New Harbinger

Filtre: Paperback

New Harbinger

Why You Never Got to Be a Kid: How to Heal When Your Parents Didn't Parent

Autor Lauren Dennelly et al.

24 sep 2026

Preț: 105^.84 lei

3-5 săpt.

Nou

Inside ADHD: An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive

Autor Carol Shilliday

24 sep 2026

Preț: 138^.52 lei

3-5 săpt.

Nou

IFS Made Simple: A Clinician's Guide to Internal Family Systems Therapy

Autor Stacy Ruse

24 sep 2026

Preț: 293^.83 lei 309^.29 lei

3-5 săpt.

-5% Nou

Polyvagal Parenting: Vagus Nerve Practices to Stay Calm, Coregulated, and Connected with Your Child

Autor Lydia So et al.

29 oct 2026

Preț: 111^.00 lei

3-5 săpt.

Nou

The Eating Disorder Recovery Reset: A Workbook for Relapse Prevention and Sustainable Healing Using CBT, Relational Therapy, and Mindfulness

Autor Lauren E. Larkin

27 aug 2026

Preț: 107^.28 lei

3-5 săpt.

Nou

The Growth Mindset Workbook for Anxious Kids: Calm Worries, Build Confidence, and Grow Stronger

Autor Lauren S. Mosback

24 sep 2026

Preț: 120^.53 lei

3-5 săpt.

Nou

Alchemy: Rewire Your Brain to Manifest Success, Attract Love, and Turn Adversity Into Triumph

Autor Shahida Arabi

24 sep 2026

Preț: 107^.30 lei

3-5 săpt.

Nou

ADHD World: Why We’re Losing Focus and What to Do About It

Autor John S. Kruse

29 oct 2026

Preț: 107^.30 lei

3-5 săpt.

Nou

The BPD Compass Workbook: A Personalized Treatment Approach for Borderline Personality Disorder

Autor Caitlyn O. Hood, PhD et al.

24 sep 2026

Preț: 144^.54 lei

3-5 săpt.

Nou

Untangling the Ties That Bind: Heal Enmeshment Trauma and Break Dysfunctional Patterns with Family Members

Autor Jordan Pickell et al.

29 oct 2026

Preț: 106^.25 lei

3-5 săpt.

Nou

The Radically Open DBT Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection

Autor Ellen Astrachan-Fletcher et al.

24 sep 2026

Preț: 140^.38 lei

3-5 săpt.

Nou

The Formula of Desire: What Brings Us Together and Drives Us Apart, and the Science of Connection.

Autor Anna Elton

24 sep 2026

Preț: 111^.44 lei

3-5 săpt.

Nou

El dolor que llevamos: Sanación del TEPT complejo para personas de color

Autor Jennifer Mullan et al.

29 oct 2026

Preț: 103^.77 lei

3-5 săpt.

Nou

Man Therapy: Therapy the Way a Man Does It

Autor Joe Conrad

16 iul 2026

Preț: 76^.06 lei

3-5 săpt.

Autor Matthew McKay

25 ian 2002

Preț: 115^.43 lei 155^.12 lei

3-5 săpt.

-26%

The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion

Autor Clair Davies

21 sep 2006

Preț: 143^.75 lei 204^.37 lei

3-5 săpt.

-30%

The Trauma-Informed Workbook for Addiction: Evidence-Based Skills to Heal the Pain at the Root of Your Substance Use and Build Resilience for Lasting Recovery

Autor Bobbi Jo Reed et al.

30 oct 2025

Preț: 102^.55 lei 139^.43 lei

3-5 săpt. | 7-13 zile

-26%

Healing the Trauma of Infidelity: Powerful Skills for Rebuilding Trust and Attachment to Find Love, Commitment, and Intimacy Again

Autor John Flanagan et al.

30 oct 2025

Preț: 86^.05 lei 117^.97 lei

3-5 săpt. | 7-13 zile

-27%

The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions

Autor Lawrence E. Shapiro

mar 2009

Preț: 92^.10 lei 125^.51 lei

3-5 săpt.

-27%

The Big Book of Big Feelings: An Emotional Intelligence Activity Book for Kids

Autor Rachael Katz

25 sep 2025

Preț: 76^.52 lei 104^.44 lei

3-5 săpt. | 7-13 zile

-27%

The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain

Autor Jon Hershfield, MFT et al.

25 sep 2025

Preț: 112^.89 lei 153^.60 lei

3-5 săpt. | 7-13 zile

-27%

Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience

Autor Claire Wilcox et al.

25 sep 2025

Preț: 85^.58 lei 117^.68 lei

3-5 săpt. | 7-13 zile

-27%

The Pain We Carry Workbook: Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation

Autor Leslie Priscilla et al.

25 sep 2025

Preț: 113^.30 lei 153^.86 lei

3-5 săpt. | 7-13 zile

-26%

The Anxious-Avoidant Trap: How to Overcome the Push and Pull of Different Attachment Styles and Build Lasting Connection with Your Partner

Autor Annie Tanasugarn

25 sep 2025

Preț: 84^.72 lei 117^.17 lei

3-5 săpt. | 7-13 zile

-28%

The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, and Self-Control

Autor Lawrence E Shapiro

25 sep 2025

Preț: 88^.93 lei 119^.69 lei

3-5 săpt. | 7-13 zile

-26%

The Power of Two: Secrets to a Strong & Loving Marriage

Autor Susan Heitler, PHD

25 ian 2002

Preț: 114^.16 lei 154^.38 lei

3-5 săpt.

-26%

Wisdom Untethered: The Time for Questions

Autor Michael A. Singer

19 mar 2026

Preț: 82^.95 lei

3-5 săpt.

The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope

Autor Katie Gordon et al.

28 aug 2025

Preț: 86^.70 lei 118^.19 lei

3-5 săpt. | 7-13 zile

-27%

Treating Traumatic Loss: A Clinician's Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach

Autor Alyssa A. Rheingold et al.

28 aug 2025

Preț: 236^.52 lei 343^.16 lei

3-5 săpt. | 7-13 zile

-31%

The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death

Autor Edward K. Rynearson et al.

28 aug 2025

Preț: 102^.77 lei 139^.54 lei

3-5 săpt. | 7-13 zile

-26%

Reparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion

Autor Lindsay C. Gibson et al.

28 aug 2025

Preț: 81^.29 lei 111^.04 lei

3-5 săpt. | 7-13 zile

-27%

All Parts Welcome: The Queer and Trans Internal Family Systems Workbook

Autor Sand C Chang

28 aug 2025

Preț: 99^.19 lei 133^.67 lei

3-5 săpt. | 7-13 zile

-26%

The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

Autor Phil Lane

28 aug 2025

Preț: 101^.85 lei 139^.01 lei

3-5 săpt. | 7-13 zile

-27%

Is This Really Love?: Recognizing When You’re in a Coercive, Controlling, and Emotionally Abusive Relationship—and How to Break Free

Autor Leah Aguirre

28 aug 2025

Preț: 80^.82 lei 110^.77 lei

3-5 săpt. | 7-13 zile

-27%

The Anxiety and Phobia Workbook (8th Edition)

Autor Edmund J. Bourne

28 aug 2025

Preț: 124^.10 lei 156^.37 lei

3-5 săpt. | 7-13 zile

-21%

Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention

Autor Stephen Cowan

7 iun 2012

Preț: 122^.61 lei

3-5 săpt.

A CBT-Practitioner's Guide To Act: How to Bridge the Gap Between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy

Autor Anne Bailey

2009

Preț: 208^.47 lei 300^.45 lei

3-5 săpt.

-31%

The Sum of My Parts: A Survivor's Story of Dissociative Identity Disorder

Autor Olga Trujillo

2 feb 2012

Preț: 102^.94 lei 140^.09 lei

3-5 săpt.

-27%

Mindful and Effective Employees: A Training Program for Maximizing Well-Being and Effectiveness Using Acceptance and Commitment Therapy

Autor Paul Flaxman

18 iul 2013

Preț: 242^.88 lei 335^.35 lei

3-5 săpt.

-28%

Living Untethered: Beyond the Human Predicament

Autor Michael A. Singer

17 mai 2022

Preț: 77^.69 lei 105^.14 lei

3-5 săpt. | 7-13 zile

-26%

The Gratitude Project: How Cultivating Thankfulness Can Rewire Your Brain for Resilience, Optimism, and the Greater Good

Autor Jeremy Adam Smith

29 oct 2020

Preț: 78^.65 lei 106^.55 lei

3-5 săpt. | 7-13 zile

-26%

Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors

Autor Matthew McKay et al.

17 oct 2013

Preț: 207^.78 lei 324^.05 lei

3-5 săpt.

-36%

I Cant Get Over It 2nd Ed: A Handbook for Trauma Survivors

Autor Aphrodite Matsakis

27 mar 2002

Preț: 165^.52 lei 224^.23 lei

3-5 săpt.

-26%

Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World

Autor Ted Zeff

8 noi 2004

Preț: 91^.75 lei 125^.27 lei

3-5 săpt. | 7-13 zile

-27%

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

Autor Pamela S. Wiegartz

iun 2009

Preț: 105^.11 lei 141^.11 lei

3-5 săpt.

-26%

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

Autor Carolyn Daitch

7 feb 2013

Preț: 77^.80 lei 106^.24 lei

3-5 săpt. | 7-13 zile

-27%

A Mindfulness-Based Stress Reduction Workbook

Autor Bob Stahl

31 oct 2019

Preț: 147^.23 lei

3-5 săpt.

Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions

Autor Steven C. Hayes

3 ian 2013

Preț: 320^.90 lei 445^.41 lei

3-5 săpt.

-28%

Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure

Instant Help Solutions

Autor Rollin McCraty et al.

27 oct 2016

Preț: 76^.96 lei 104^.68 lei

3-5 săpt.

-26%

Acceptance-Based Emotion Regulation Therapy: A Clinician’s Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT

Autor Kim LGratz et al.

31 iul 2025

Preț: 290^.17 lei 422^.68 lei

3-5 săpt. | 7-13 zile

-31%

Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence

Autor Larry Cohen et al.

31 iul 2025

Preț: 102^.77 lei 139^.54 lei

3-5 săpt. | 7-13 zile

-26%

Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves—and How to Quiet Your Inner Critic for Good

Autor Betsy Holmberg

31 iul 2025

Preț: 80^.71 lei 110^.70 lei

3-5 săpt. | 7-13 zile

-27%

The Solution-Focused Mindset for Anxiety and Depression: A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now

Autor Anne Bodmer Lutz

31 iul 2025

Preț: 103^.81 lei 140^.15 lei

3-5 săpt. | 7-13 zile

-26%

The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self

Autor Rahim Thawer

31 iul 2025

Preț: 81^.77 lei 111^.33 lei

3-5 săpt. | 7-13 zile

-27%

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Autor Melanie Greenberg

30 mar 2017

Preț: 87^.86 lei 125^.71 lei

3-5 săpt. | 7-13 zile

-30%

Honoring Grief: Creating a Space to Let Yourself Heal

Autor Alexandra Kennedy

29 ian 2015

Preț: 65^.91 lei 96^.44 lei

3-5 săpt.

-32%

It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

Autor Beverly Engel

26 mar 2015

Preț: 124^.69 lei 131^.25 lei

3-5 săpt.

-5%

Caring for a Loved One with Dementia: A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together

Autor Marguerite Manteau-Rao

28 apr 2016

Preț: 92^.02 lei 132^.50 lei

3-5 săpt.

-31%

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

Autor Bob Stahl

25 iun 2015

Preț: 89^.99 lei 131^.24 lei

3-5 săpt.

-31%

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks

An Instant Help Book for Teens

Autor Debra Kissen

29 oct 2015

Preț: 93^.51 lei 133^.20 lei

3-5 săpt.

-30%

How Would Buddha Think?: 1,501 Right-Intention Teachings for Cultivating a Peaceful Mind

The New Harbinger Following Buddha Series

Autor Barbara Ann Kipfer

25 aug 2016

Preț: 68^.39 lei 98^.00 lei

3-5 săpt.

-30%

The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

Autor Lynn Rossy

25 aug 2016

Preț: 92^.83 lei 132^.76 lei

3-5 săpt.

-30%

How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

Instant Help Solutions

Autor Cheryl M Bradshaw

26 mai 2016

Preț: 114^.03 lei 165^.71 lei

3-5 săpt.

-31%

Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress

Autor Louanne Davis

23 feb 2017

Preț: 91^.02 lei 124^.85 lei

3-5 săpt.

-27%

Evolution and Contextual Behavioral Science: An Integrated Framework for Understanding, Predicting, and Influencing Human Behavior

Autor David S Wilson et al.

25 oct 2018

Preț: 311^.97 lei 426^.71 lei

3-5 săpt.

-27%

The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship

Autor Dr Robert L. Leahy et al.

26 apr 2018

Preț: 134^.18 lei

3-5 săpt.

Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance

Autor Bridget Flynn Walker, PhD et al.

28 mai 2026

Preț: 91^.89 lei

3-5 săpt.

A Clinician's Guide to Gender-Affirming Care: Working with Transgender and Gender-Nonconforming Clients

Autor Sand C Chang et al.

31 ian 2019

Preț: 267^.83 lei 281^.93 lei

3-5 săpt.

-5%

The Art of Psychic Reiki: Developing Your Intuitive and Empathic Abilities for Energy Healing

Autor Lisa Campion et al.

31 mar 2019

Preț: 101^.08 lei 134^.75 lei

3-5 săpt.

-25%

Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice

Autor Susan Woods

25 iul 2019

Preț: 260^.62 lei 359^.13 lei

3-5 săpt.

-27%

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Autor Sharon Martin

28 feb 2019

Preț: 105^.41 lei

3-5 săpt.

Be, Awake, Create: Mindful Practices to Spark Creativity

Autor Rebekah Younger

25 iul 2019

Preț: 83^.83 lei 112^.73 lei

3-5 săpt.

-26%

Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience

Autor Alane K Daugherty

28 noi 2019

Preț: 86^.90 lei 118^.47 lei

3-5 săpt.

-27%

Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want

Autor Alexandra H. Solomon, PhD

26 mar 2020

Preț: 79^.37 lei

3-5 săpt.

Perfectly Hidden Depression: How to Break Free from Perfectionism, Find Self-Acceptance, and Live a Happier Life

Autor Margaret Rutherford

26 dec 2019

Preț: 96^.86 lei

3-5 săpt.

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Autor Martin N. Seif, PhD

30 ian 2020

Preț: 111^.27 lei

3-5 săpt.

The Feminist Handbook: Practical Tools to Resist Sexism and Dismantle the Patriarchy

Autor Joanne Bagshaw

26 dec 2019

Preț: 85^.09 lei 113^.49 lei

3-5 săpt.

-25%

Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Autor Joel Minden

30 apr 2020

Preț: 73^.04 lei 98^.62 lei

3-5 săpt.

-26%

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

Autor Jon Hershfield, MFT et al.

apr 2021

Preț: 96^.65 lei 105^.07 lei

3-5 săpt.

-8%

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

Autor Debbie Sorensen et al.

3 iun 2021

Preț: 97^.25 lei 105^.42 lei

3-5 săpt.

-8%

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions

Autor Matthew McKay

3 dec 2020

Preț: 64^.34 lei

3-5 săpt.

Super Simple CBT: Six Skills to Improve Your Mood in Minutes

Autor Martha Davis et al.

3 mar 2022

Preț: 70^.25 lei 96^.78 lei

3-5 săpt.

-27%

Paradox of Organizational Change: Engineering Organizations with Behavioral Systems Analysis

Autor Maria Malott

30 apr 2011

Preț: 199^.90 lei

3-5 săpt.

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition

A New Harbinger Self-Help Workbook

Autor Bruce M. Hyman

15 noi 2010

Preț: 124^.50 lei 164^.45 lei

3-5 săpt. | 7-13 zile

-24%

The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

Autor Rebecca Kase

26 iun 2025

Preț: 81^.29 lei 111^.04 lei

3-5 săpt. | 7-13 zile

-27%

The Trans and Gender Diverse Teen Resilience Guide: Essential Skills for Building Community, Well-Being, and Mental Health

Autor Deborah Coolhart et al.

26 iun 2025

Preț: 75^.86 lei 103^.88 lei

3-5 săpt. | 7-13 zile

-27%

The DBT Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD

Autor Anthony P DuBose et al.

26 iun 2025

Preț: 103^.25 lei 139^.84 lei

3-5 săpt. | 7-13 zile

-26%

The Psychedelic Therapy Workbook: Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth

Autor Elizabeth Nielson et al.

26 iun 2025

Preț: 103^.12 lei 139^.76 lei

3-5 săpt. | 7-13 zile

-26%

Healing Relational Trauma: Powerful Skills to Identify Triggers, Cultivate Self-Trust, and Deepen Connection with Your Partner

Autor Melissa Fulgieri

26 iun 2025

Preț: 80^.91 lei 110^.81 lei

3-5 săpt. | 7-13 zile

-27%

Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

Autor Elisa Nebolsine

26 iun 2025

Preț: 88^.07 lei 119^.01 lei

3-5 săpt. | 7-13 zile

-26%

Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering

Autor Noga Zerubavel

26 iun 2025

Preț: 255^.51 lei 371^.64 lei

3-5 săpt. | 7-13 zile

-31%

Autor Josie Hadley

3 ian 1995

Preț: 119^.51 lei

3-5 săpt.

Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar

Autor Elyse Resch, MS, RDN, CEDRD, FAND et al.

29 mai 2025

Preț: 81^.87 lei 111^.40 lei

3-5 săpt. | 7-13 zile

-27%

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

Autor Arielle Schwartz

29 mai 2025

Preț: 103^.04 lei 139^.70 lei

3-5 săpt. | 7-13 zile

-26%

The Radically Open Dialectical Behavior Therapy Workbook: Skills to Help You Overcome Depression, Anxiety, Loneliness, Perfectionism, and Other Disorders of Overcontrol

Autor J. Nicole Little et al.

11 dec 2025

Preț: 145^.13 lei

3-5 săpt.

The Self-Compassion Workbook for BPD: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder

Autor Amanda Smith

11 dec 2025

Preț: 111^.59 lei 152^.84 lei

3-5 săpt.

-27%

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