New Harbinger

Filtre: Paperback

New Harbinger

The Radically Open DBT Workbook for Anxiety: A Path to Peace Through Openness, Flexibility, and Connection

Autor Ellen Astrachan-Fletcher et al.

19 noi 2026

Preț: 145^.59 lei

3-5 săpt.

Nou

The Personalized Recovery Workbook for Eating Disorders: Targeted Tools That Actually Work

Autor Cheri A. Levinson et al.

31 dec 2026

Preț: 152^.06 lei

3-5 săpt.

Nou

The Formula of Desire: What Brings Us Together and Drives Us Apart, and the Science of Connection.

Autor Anna Elton

24 sep 2026

Preț: 86^.88 lei

3-5 săpt.

Narratives: Let Go of the Stories That Keep You Stuck

Autor Nancy Colier

31 dec 2026

Preț: 109^.47 lei

3-5 săpt.

Nou

This Is Your Anxiety on Menopause: A Workbook for Women to Find Calm in Midlife and Beyond

Autor Lori B. Davis

31 dec 2026

Preț: 144^.52 lei

3-5 săpt.

Nou

El dolor que llevamos: Sanación del TEPT complejo para personas de color

Autor Jennifer Mullan et al.

29 oct 2026

Preț: 107^.95 lei

3-5 săpt.

Nou

The LGBTQ+ Mental Health Workbook: Find Emotional Resilience, Self-Love, and Queer Joy with Dialectical Behavior Therapy

Autor Kiki Fehling et al.

30 iul 2026

Preț: 112^.61 lei

3-5 săpt.

A Clinician's Guide to Gender-Affirming Care: Working with Trans and Nonbinary Clients

Autor Anneliese A Singh et al.

30 iul 2026

Preț: 253^.85 lei 267^.21 lei

3-5 săpt.

-5%

Quiet Your OCD Brain: A Game-Changing Metacognitive Workbook to Defeat Obsessions and Compulsions

Autor Reid Wilson

30 iul 2026

Preț: 111^.98 lei

3-5 săpt.

The DBT Skills Workbook for Teens with BPD: Navigate Intense Feelings and Thrive with Borderline Personality Disorder

Autor Addison Kay et al.

30 iul 2026

Preț: 105^.31 lei

3-5 săpt.

Trusting Your Highly Sensitive Self: An Internal Family Systems Path to Healing and Wholeness

Autor Elizabeth Venart

30 iul 2026

Preț: 89^.21 lei

3-5 săpt.

Man Therapy: Therapy the Way a Man Does It

Autor Joe Conrad

16 iul 2026

Preț: 78^.71 lei

3-5 săpt.

Autor Matthew McKay

25 ian 2002

Preț: 119^.46 lei 157^.90 lei

3-5 săpt.

-24%

The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion

Autor Clair Davies

21 sep 2006

Preț: 147^.20 lei 208^.01 lei

3-5 săpt.

-29%

Adult Children of High-Conflict Parents: Find Freedom from Your Past, Heal the Pain of Toxic Relational Trauma, and Cultivate Lasting Self-Love

Autor Tracy S. Hutchinson

11 dec 2025

Preț: 88^.78 lei 119^.78 lei

3-5 săpt. | 5-11 zile

-26%

Thriving in a Relationship When You Have Chronic Illness: Navigate Challenges and Keep Your Relationship Strong Using Acceptance and Commitment Therapy

Autor Cynthia Li et al.

11 dec 2025

Preț: 88^.62 lei 119^.81 lei

3-5 săpt. | 5-11 zile

-26%

Facing Climate Anxiety: Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action

Autor Jon Gorman

11 dec 2025

Preț: 90^.56 lei 120^.83 lei

3-5 săpt. | 5-11 zile

-25%

Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy

Autor Clarissa Ong et al.

11 dec 2025

Preț: 103^.62 lei 141^.26 lei

3-5 săpt. | 5-11 zile

-27%

The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

New Harbinger Publications

Autor Alex Korb et al.

11 dec 2025

Preț: 90^.98 lei 121^.07 lei

3-5 săpt. | 5-11 zile

-25%

The Rejected Parent: Rebuild Your Relationship with Your Child During and After a Divorce or Custody Dispute

Autor Cathy Himlin

25 iun 2026

Preț: 88^.78 lei

3-5 săpt.

The Medicine of Flow: Harmonizing Your Inner State for Effortless Healing

Autor Cynthia Li et al.

25 iun 2026

Preț: 94^.18 lei

3-5 săpt.

Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You

Autor Bonnie Zucker et al.

25 iun 2026

Preț: 88^.28 lei

3-5 săpt.

The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free

Autor Erica Pool et al.

25 iun 2026

Preț: 86^.61 lei

3-5 săpt.

The Ketamine-Assisted Psychotherapy Treatment Companion: Optimize Your Treatment Sessions, Improve Your Mental Health, and Make Lasting Positive Change

Autor Amy Davis et al.

25 iun 2026

Preț: 93^.55 lei

3-5 săpt.

EMDR for Anger Management: Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger

Autor Deborah S. Kennard

27 noi 2025

Preț: 88^.99 lei 120^.02 lei

3-5 săpt. | 5-11 zile

-26%

The Neurodivergence Skills Workbook for Teens: DBT Tools to Help You Deal with Sensory Sensitivity, Manage Emotional Overwhelm, and Thrive

Autor Megan A. Neff et al.

27 noi 2025

Preț: 106^.96 lei 142^.57 lei

3-5 săpt. | 5-11 zile

-25%

Healing as a Couple When You Both Have Trauma: Skills to Regulate Emotions, Identify Triggers, and Thrive Together in Your Relationship

Autor Aimee Daramus et al.

27 noi 2025

Preț: 89^.49 lei 120^.34 lei

3-5 săpt. | 5-11 zile

-26%

The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches

Autor Courtney Worley et al.

27 noi 2025

Preț: 131^.48 lei 188^.53 lei

3-5 săpt. | 5-11 zile

-30%

Treating Trauma with EMDR and IFS: A Clinician’s Guide to Integrating Eye Movement Desensitization and Reprocessing Therapy with Internal Family Systems

Autor Kendhal Hart

27 noi 2025

Preț: 278^.01 lei 378^.95 lei

3-5 săpt. | 5-11 zile

-27%

The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions

Autor Lawrence E. Shapiro

mar 2009

Preț: 95^.30 lei 127^.73 lei

3-5 săpt.

-25%

Healing from a Dysfunctional Family: A Workbook to Break the Generational Cycle, Navigate Complex Dynamics, and Move Forward

Autor Kara Lissy

28 mai 2026

Preț: 111^.62 lei

3-5 săpt.

Neurodiversity for Teen Girls: Shine Bright as You Embrace Your Brain, Your Emotions, and Your Life

Autor Jamie D. Roberts

28 mai 2026

Preț: 87^.88 lei

3-5 săpt.

Perfectly Hidden Depression Workbook: A Step-by-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression

Autor Margaret Rutherford et al.

28 mai 2026

Preț: 112^.35 lei

3-5 săpt.

Integrating EMDR and Acceptance and Commitment Therapy: A Clinical Manual for Enhanced Trauma Treatment

Autor Tara L. Travia

28 mai 2026

Preț: 249^.69 lei 262^.84 lei

3-5 săpt.

-5%

The Gift of a Broken Heart: How Our Grief Can Connect Us

Autor Barry Boyce et al.

28 mai 2026

Preț: 88^.28 lei

3-5 săpt.

You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety

Autor Sherrie Campbell et al.

28 mai 2026

Preț: 89^.36 lei

3-5 săpt.

Cognitive Behavioral Precision Therapy: A Clinician’s Guide to Delivering Personalized Treatment for Mood Disorders

Autor Erica Pool et al.

28 mai 2026

Preț: 247^.74 lei 260^.78 lei

3-5 săpt.

-5%

The Trauma-Informed Workbook for Addiction: Evidence-Based Skills to Heal the Pain at the Root of Your Substance Use and Build Resilience for Lasting Recovery

Autor Bobbi Jo Reed et al.

30 oct 2025

Preț: 106^.14 lei 141^.89 lei

3-5 săpt. | 5-11 zile

-25%

Healing the Trauma of Infidelity: Powerful Skills for Rebuilding Trust and Attachment to Find Love, Commitment, and Intimacy Again

Autor John Flanagan et al.

30 oct 2025

Preț: 88^.68 lei 120^.06 lei

3-5 săpt. | 5-11 zile

-26%

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Autor Spencer Smith et al.

30 oct 2025

Preț: 119^.11 lei 157^.53 lei

3-5 săpt. | 5-11 zile

-24%

The Power of Two: Secrets to a Strong & Loving Marriage

Autor Susan Heitler, PHD

25 ian 2002

Preț: 116^.03 lei 156^.89 lei

3-5 săpt.

-26%

The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, & Self-control

Autor Lawrence E. Shapiro

11 iun 2010

Preț: 138^.37 lei

3-5 săpt.

Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention

Autor Stephen Cowan

7 iun 2012

Preț: 126^.82 lei

3-5 săpt.

A CBT-Practitioner's Guide To Act: How to Bridge the Gap Between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy

Autor Anne Bailey

2009

Preț: 214^.64 lei 305^.68 lei

3-5 săpt.

-30%

The Sum of My Parts: A Survivor's Story of Dissociative Identity Disorder

Autor Olga Trujillo

2 feb 2012

Preț: 106^.53 lei 142^.32 lei

3-5 săpt.

-25%

Mindful and Effective Employees: A Training Program for Maximizing Well-Being and Effectiveness Using Acceptance and Commitment Therapy

Autor Paul Flaxman

18 iul 2013

Preț: 248^.58 lei 341^.21 lei

3-5 săpt.

-27%

The Toxic Relationship Recovery Workbook: Understand and Heal Attachment Wounds, Reclaim Your Confidence, and Build the Healthy Relationships You Deserve

Autor Krystal Mazzola Wood

30 apr 2026

Preț: 112^.35 lei

3-5 săpt.

The OCD Workbook for Food and Eating Fears: Overcome Obsessive Thoughts and Compulsions Using an Integrative CBT and Intuitive Eating Approach

Autor Katie Jeffrey et al.

30 apr 2026

Preț: 112^.19 lei

3-5 săpt.

EMDR for Depression: Overcome the Trauma That Drives Your Symptoms

Autor Lara Barbir

30 apr 2026

Preț: 89^.12 lei

3-5 săpt.

The Anxiety and Phobia Card Deck: 50 Essential Skills to Calm Anxiety and Take Control of Your Life

Autor Edmund J. Bourne

30 apr 2026

Preț: 76^.82 lei

3-5 săpt.

Heal Your Love-Hate Relationship with Food: An Intuitive Eating and Internal Family Systems Workbook

Autor Kimberly M. Daniels

30 apr 2026

Preț: 111^.27 lei

3-5 săpt.

Living Untethered: Beyond the Human Predicament

Autor Michael A. Singer

17 mai 2022

Preț: 80^.57 lei 107^.02 lei

3-5 săpt. | 5-11 zile

-25%

The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

A New Harbinger Self-Help Workbook

Autor Alexander L. Chapman, PhD, RPsych

dec 2011

Preț: 150^.78 lei

3-5 săpt.

Acceptance and Commitment Therapy for Interpersonal Problems: Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors

Autor Matthew McKay et al.

17 oct 2013

Preț: 214^.85 lei 329^.74 lei

3-5 săpt.

-35%

I Cant Get Over It 2nd Ed: A Handbook for Trauma Survivors

Autor Aphrodite Matsakis

27 mar 2002

Preț: 169^.49 lei 228^.22 lei

3-5 săpt.

-26%

Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World

Autor Ted Zeff

8 noi 2004

Preț: 95^.18 lei 127^.66 lei

3-5 săpt. | 5-11 zile

-25%

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

Autor Pamela S. Wiegartz

iun 2009

Preț: 108^.59 lei 143^.52 lei

3-5 săpt.

-24%

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

Autor Carolyn Daitch

7 feb 2013

Preț: 77^.80 lei 106^.24 lei

3-5 săpt. | 5-11 zile

-27%

A Mindfulness-Based Stress Reduction Workbook

Autor Bob Stahl

31 oct 2019

Preț: 153^.16 lei

3-5 săpt.

Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience

Autor Claire Wilcox et al.

25 sep 2025

Preț: 88^.58 lei 119^.78 lei

3-5 săpt. | 5-11 zile

-26%

The Pain We Carry Workbook: Heal Racial Trauma, Reclaim Ancestral Wisdom, and Ignite Your Soul’s Liberation

Autor Leslie Priscilla et al.

25 sep 2025

Preț: 116^.08 lei 156^.60 lei

3-5 săpt. | 5-11 zile

-26%

The Anxious-Avoidant Trap: How to Overcome the Push and Pull of Different Attachment Styles and Build Lasting Connection with Your Partner

Autor Annie Tanasugarn

25 sep 2025

Preț: 87^.88 lei 119^.27 lei

3-5 săpt. | 5-11 zile

-26%

The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, and Self-Control

Autor Lawrence E Shapiro

25 sep 2025

Preț: 92^.24 lei 121^.81 lei

3-5 săpt. | 5-11 zile

-24%

Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions

Autor Steven C. Hayes

3 ian 2013

Preț: 320^.90 lei 445^.41 lei

3-5 săpt.

-28%

Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure

Instant Help Solutions

Autor Rollin McCraty et al.

27 oct 2016

Preț: 79^.62 lei 106^.56 lei

3-5 săpt.

-25%

iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Autor Richard C. Miller et al.

26 mar 2015

Preț: 109^.52 lei 155^.44 lei

3-5 săpt. | 5-11 zile

-30%

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Autor Melanie Greenberg

30 mar 2017

Preț: 89^.95 lei 127^.95 lei

3-5 săpt. | 5-11 zile

-30%

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

Autor Margaret Cullen

29 oct 2015

Preț: 102^.86 lei 143^.36 lei

3-5 săpt.

-28%

Honoring Grief: Creating a Space to Let Yourself Heal

Autor Alexandra Kennedy

29 ian 2015

Preț: 65^.91 lei 96^.44 lei

3-5 săpt.

-32%

It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

Autor Beverly Engel

26 mar 2015

Preț: 129^.70 lei 136^.53 lei

3-5 săpt.

-5%

Caring for a Loved One with Dementia: A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together

Autor Marguerite Manteau-Rao

28 apr 2016

Preț: 92^.02 lei 132^.50 lei

3-5 săpt.

-31%

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

Autor Bob Stahl

25 iun 2015

Preț: 89^.99 lei 131^.24 lei

3-5 săpt.

-31%

The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul

Autor Carolyn Coker Ross MD, MPH

30 iun 2016

Preț: 102^.20 lei 142^.93 lei

3-5 săpt.

-28%

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks

An Instant Help Book for Teens

Autor Debra Kissen

29 oct 2015

Preț: 95^.79 lei 135^.58 lei

3-5 săpt.

-29%

How Would Buddha Think?: 1,501 Right-Intention Teachings for Cultivating a Peaceful Mind

The New Harbinger Following Buddha Series

Autor Barbara Ann Kipfer

25 aug 2016

Preț: 68^.39 lei 98^.00 lei

3-5 săpt.

-30%

The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

Autor Lynn Rossy

25 aug 2016

Preț: 95^.32 lei 135^.12 lei

3-5 săpt.

-29%

How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

Instant Help Solutions

Autor Cheryl M Bradshaw

26 mai 2016

Preț: 117^.13 lei 168^.64 lei

3-5 săpt.

-31%

Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress

Autor Louanne Davis

23 feb 2017

Preț: 93^.98 lei 126^.95 lei

3-5 săpt.

-26%

Evolution and Contextual Behavioral Science: An Integrated Framework for Understanding, Predicting, and Influencing Human Behavior

Autor David S Wilson et al.

25 oct 2018

Preț: 321^.29 lei 434^.23 lei

3-5 săpt.

-26%

Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance

Autor Bridget Flynn Walker, PhD et al.

28 mai 2026

Preț: 95^.08 lei

3-5 săpt.

A Clinician's Guide to Gender-Affirming Care: Working with Transgender and Gender-Nonconforming Clients

Autor Sand C Chang et al.

31 ian 2019

Preț: 267^.83 lei 281^.93 lei

3-5 săpt.

-5%

Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice

Autor Susan Woods

25 iul 2019

Preț: 260^.62 lei 358^.47 lei

3-5 săpt.

-27%

Be, Awake, Create: Mindful Practices to Spark Creativity

Autor Rebekah Younger

25 iul 2019

Preț: 86^.68 lei 114^.73 lei

3-5 săpt.

-24%

Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience

Autor Alane K Daugherty

28 noi 2019

Preț: 86^.90 lei 118^.47 lei

3-5 săpt.

-27%

Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want

Autor Alexandra H. Solomon, PhD

26 mar 2020

Preț: 82^.12 lei

3-5 săpt.

Perfectly Hidden Depression: How to Break Free from Perfectionism, Find Self-Acceptance, and Live a Happier Life

Autor Margaret Rutherford

26 dec 2019

Preț: 100^.23 lei

3-5 săpt.

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Autor Martin N. Seif, PhD

30 ian 2020

Preț: 115^.75 lei

3-5 săpt.

The Feminist Handbook: Practical Tools to Resist Sexism and Dismantle the Patriarchy

Autor Joanne Bagshaw

26 dec 2019

Preț: 88^.08 lei 115^.50 lei

3-5 săpt.

-24%

Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Autor Joel Minden

30 apr 2020

Preț: 75^.58 lei 100^.20 lei

3-5 săpt.

-25%

Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery

Autor Katy Cryer

3 dec 2020

Preț: 83^.14 lei 108^.61 lei

3-5 săpt.

-23%

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

Autor Jon Hershfield, MFT et al.

apr 2021

Preț: 100^.04 lei 106^.83 lei

3-5 săpt.

-6%

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions

Autor Matthew McKay

3 dec 2020

Preț: 64^.34 lei

3-5 săpt.

Super Simple CBT: Six Skills to Improve Your Mood in Minutes

Autor Martha Davis et al.

3 mar 2022

Preț: 70^.25 lei 96^.78 lei

3-5 săpt.

-27%

Paradox of Organizational Change: Engineering Organizations with Behavioral Systems Analysis

Autor Maria Malott

30 apr 2011

Preț: 204^.82 lei

3-5 săpt.

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition

A New Harbinger Self-Help Workbook

Autor Bruce M. Hyman

15 noi 2010

Preț: 129^.14 lei 167^.39 lei

3-5 săpt. | 5-11 zile

-23%

Stop Walking On Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder

Autor James Paul Shirley et al.

26 mar 2026

Preț: 117^.28 lei

3-5 săpt.

New Harbinger

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