Facing Climate Anxiety: Evidence-Based Skills to Cope with Fear and Overwhelm, Find Meaning, and Take Action

"I picked up Jon Gorman’s book, Facing Climate Anxiety, out of professional interest but read it cover to cover in a single sitting for personal reasons. I know from personal experience that climate anxiety can be overwhelming. This book helped connect me to productive coping strategies I know about professionally, but have neglected to use in my own life. It’s a perfect example of #StrongerTogether.”
Facing Climate Anxiety is an insightful and practical resource for managing the emotional distress brought on by climate change and other calamities. The author skillfully blends psychological principles with actionable steps toward acceptance, clarifying values, building strong communities, and resilience. A must-read for anyone seeking to navigate these challenging times with meaning and purpose.
In Facing Climate Anxiety, Jon Gorman offers a compassionate and deeply relatable guide for those feeling overwhelmed by ecological crisis. His voice is both reassuring and empowering, inviting us to stay connected to what matters. The practices are accessible and grounding, especially the reminder to hold climate distress with a loose grip. This book is a balm for anxious hearts in a rapidly changing world.