The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches

Courtney Worley and Michael Nadorff, both seasoned sleep experts, offer a clear, compassionate guide to understanding and managing nightmares. As a clinician, I value the practical self-check questions and step-by-step strategies. Whether for yourself or a loved one, this accessible and well-structured book is an empowering toolkit to help you take control of your sleep and find relief.
The toolkit includes practical steps to deal with nightmares and sleep problems related to nightmares. The good news: Research has shown that the techniques outlined in the book are very helpful—even for persons who had nightmares for years. As it is valid for many topics, if you take action using this toolkit, something positive will happen.
"Many people are surprised to learn that nightmares can be treated without medication. This book is packed with useful tools that research has shown to be useful in therapy. The ideas are solid, and could really help people who want to work on their nightmares on their own. It offers a sense of hope and direction for something that can often feel overwhelming or out of control.”