New Harbinger

Filtre: Paperback

New Harbinger

Relax into Yoga for Chronic Pain: A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience

Autor Jim Carson

27 feb 2020

Preț: 103^.72 lei 141^.35 lei

3-5 săpt.

-27%

The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain

Autor Rachel Zoffness

26 sep 2019

Preț: 98^.12 lei 133^.27 lei

3-5 săpt.

-26%

The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

Autor Gina M. Biegel

31 oct 2019

Preț: 92^.76 lei 126^.85 lei

3-5 săpt.

-27%

The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life

Autor Jeffrey Bernstein, PhD

30 ian 2020

Preț: 71^.67 lei 98^.37 lei

3-5 săpt.

-27%

Habit Swap: Mindfulness Skills to Change Habits for Good

Autor Hugh G. Byrne

28 mai 2020

Preț: 70^.00 lei 97^.36 lei

3-5 săpt.

-28%

The Self-Love Revolution: Radical Body Positivity for Girls of Color

Autor Virgie Tovar

4 iun 2020

Preț: 70^.67 lei

3-5 săpt.

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

Autor Rheeda Walker

4 iun 2020

Preț: 72^.79 lei

3-5 săpt.

Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions

Autor Lisa M. Schab

27 feb 2020

Preț: 96^.43 lei 111^.92 lei

3-5 săpt.

-14%

The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons

Autor Lisette Cheresson

30 apr 2020

Preț: 78^.92 lei 106^.42 lei

3-5 săpt.

-26%

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

Autor Jill A. Stoddard

27 feb 2020

Preț: 72^.61 lei 98^.37 lei

3-5 săpt.

-26%

Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive Behavior and Increase Academic Engagement

Autor Joshua C. Felver

29 oct 2020

Preț: 127^.65 lei 187^.20 lei

3-5 săpt.

-32%

Move on Motherf*cker: Live, Laugh, and Let Sh*t Go

Autor Jodie Eckleberry-Hunt

3 dec 2020

Preț: 71^.35 lei 97^.76 lei

3-5 săpt.

-27%

An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment

Autor Janet Slom

4 iun 2020

Preț: 103^.88 lei 140^.96 lei

3-5 săpt.

-26%

Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

Autor Susan Woods et al.

apr 2021

Preț: 271^.05 lei 374^.90 lei

3-5 săpt.

-28%

Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day

Autor Britt Deanda et al.

mar 2021

Preț: 84^.00 lei 113^.69 lei

3-5 săpt.

-26%

Energy Healing for Empaths: How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships

Autor Lisa Campion

mar 2021

Preț: 82^.36 lei 112^.05 lei

3-5 săpt.

-26%

Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway

Autor Matthew S Boone et al.

3 dec 2020

Preț: 92^.92 lei 117^.32 lei

3-5 săpt.

-21%

Quick Calm: Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience

Autor Jennifer Wolkin

27 mai 2021

Preț: 71^.85 lei 98^.06 lei

3-5 săpt.

-27%

Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods

Autor Kristen Allott et al.

mar 2021

Preț: 112^.74 lei 127^.24 lei

3-5 săpt.

-11%

Interbehaviorism: A Comprehensive Guide to the Foundations of Kantor’s Theory and Its Applications for Modern Behavior Analysis

Autor Linda Hayes et al.

25 mai 2023

Preț: 352^.29 lei 494^.13 lei

3-5 săpt.

-29%

The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety

Autor Muniya S. Khanna PhD et al.

2 dec 2021

Preț: 81^.90 lei 111^.92 lei

3-5 săpt.

-27%

Trust Your Truth: Move Beyond Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life

Autor Shannon Algeo

apr 2021

Preț: 76^.35 lei 105^.13 lei

3-5 săpt.

-27%

The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

Autor Kathryn Hope Gordon PhD et al.

5 aug 2021

Preț: 93^.00 lei 127^.00 lei

3-5 săpt.

-27%

Finding Her Voice: How Black Girls in White Spaces Can Speak Up and Live Their Truth

Autor Angela Patton et al.

7 oct 2021

Preț: 74^.08 lei 99^.39 lei

3-5 săpt.

-25%

Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

Autor Lynn Rossy

3 iun 2021

Preț: 66^.89 lei 97^.60 lei

3-5 săpt.

-31%

Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm

Autor Edmund J. Bourne

3 dec 2020

Preț: 64^.45 lei 89^.55 lei

3-5 săpt.

-28%

Applied Behavior Analysis Research Made Easy: A Handbook for Practitioners Conducting Research Post-Certification

Autor Amber Valentino et al.

3 feb 2022

Preț: 267^.41 lei 371^.56 lei

3-5 săpt.

-28%

Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Autor Sheva Rajaee

3 feb 2022

Preț: 117^.17 lei

3-5 săpt.

The Learning to Breathe Student Workbook: A Six-Week Mindfulness Program for Adolescents

Autor Patricia C. Broderick

15 iul 2021

Preț: 63^.84 lei 89^.31 lei

3-5 săpt.

-29%

Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind

Autor Elisa Nebolsine

24 feb 2022

Preț: 80^.26 lei 111^.42 lei

3-5 săpt.

-28%

Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy

Autor Maria Karekla et al.

3 feb 2022

Preț: 76^.96 lei 105^.23 lei

3-5 săpt.

-27%

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

Autor Jeffrey Brantley et al.

3 feb 2022

Preț: 72^.17 lei 98^.24 lei

3-5 săpt.

-27%

What Happened to Make You Anxious?: How to Uncover the Little “t” Traumas that Drive Your Anxiety, Worry, and Fear

Autor Jaime Castillo

7 iul 2022

Preț: 76^.56 lei 104^.90 lei

3-5 săpt.

-27%

The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better

Autor Jennifer Sweeton

dec 2022

Preț: 104^.55 lei 141^.86 lei

3-5 săpt.

-26%

Mood Magick: Wellness Spells and Rituals to Find Balance in an Uncertain World

Autor Ora North

3 mar 2022

Preț: 71^.54 lei 98^.12 lei

3-5 săpt.

-27%

The Antiracism Handbook: Practical Tools to Shift Your Mindset and Uproot Racism in Your Life and Community

Autor Edith Arrington et al.

5 mai 2022

Preț: 93^.21 lei 127^.12 lei

3-5 săpt.

-27%

Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry

Autor Juliana Negreiros et al.

29 sep 2022

Preț: 82^.33 lei 112^.17 lei

3-5 săpt.

-27%

The Mindful Teen Workbook: MBSR-Based Skills to Build Resilience, Develop Self-Compassion, and Find Calm

Autor Allison McLay et al.

3 noi 2022

Preț: 81^.92 lei 112^.42 lei

3-5 săpt.

-27%

The Masculinity Workbook for Teens: Discover What Being a Guy Means to You

Autor Christopher S. Reigeluth et al.

dec 2022

Preț: 89^.13 lei 120^.71 lei

3-5 săpt.

-26%

ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids

Autor Tamar D. Black et al.

9 iun 2022

Preț: 330^.58 lei

3-5 săpt.

Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom

Autor Amy Eva

6 oct 2022

Preț: 161^.69 lei 223^.61 lei

3-5 săpt.

-28%

10 Simple Solutions For Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image

New Harbinger Ten Simple Solutions Series

Autor Glenn R Schiraldi, PhD

20 iul 2007

Preț: 98^.91 lei 137^.86 lei

3-5 săpt.

-28%

The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

Autor Chad LeJeune

17 apr 2007

Preț: 101^.38 lei 132^.50 lei

Indisponibil temporar

-23%

The Obsessive-Compulsive Personality Disorder Workbook: Cognitive Behavioral Therapy Skills to Overcome Rigidity, Embrace Imperfection, and Improve Your Relationships—and Your Life

Autor Anthony Pinto et al.

27 aug 2026

Preț: 197^.12 lei

Nepublicat încă

Precomandă

The LGBTQ+ Mental Health Workbook: Find Emotional Resilience, Self-Love, and Queer Joy with Dialectical Behavior Therapy

Autor Kiki Fehling et al.

30 iul 2026

Preț: 192^.45 lei

Nepublicat încă

Precomandă

Beyond the Bipolar Label: A Workbook to Overcome Self-Stigma, Break Free from Shame, and Live Authentically

Autor Andrea B. Vassilev et al.

27 aug 2026

Preț: 187^.51 lei

Nepublicat încă

Precomandă

A Clinician's Guide to Gender-Affirming Care: Working with Trans and Nonbinary Clients

Autor Anneliese A Singh et al.

30 iul 2026

Preț: 430^.35 lei 452^.99 lei

Nepublicat încă

-5% Precomandă

Quiet Your OCD Brain: A Game-Changing Metacognitive Workbook to Defeat Obsessions and Compulsions

Autor Reid Wilson

30 iul 2026

Preț: 187^.58 lei

Nepublicat încă

Precomandă

The DBT Skills Workbook for Teens with BPD: Navigate Intense Feelings and Thrive with Borderline Personality Disorder

Autor Addison Kay et al.

30 iul 2026

Preț: 182^.85 lei

Nepublicat încă

Precomandă

Trusting Your Highly Sensitive Self: An Internal Family Systems Path to Healing and Wholeness

Autor Elizabeth Venart

30 iul 2026

Preț: 147^.86 lei

Nepublicat încă

Precomandă

The Internal Family Systems Workbook for CPTSD: An Integrative, Parts-Work Approach to Healing Complex Post-Traumatic Stress Disorder

Autor Sarah A. Saeger

27 aug 2026

Preț: 190^.75 lei

Nepublicat încă

Precomandă

The Eating Disorder Recovery Reset: A Workbook for Relapse Prevention and Sustainable Healing Using CBT, Relational Therapy, and Mindfulness

Autor Lauren E. Larkin

27 aug 2026

Preț: 185^.96 lei

Nepublicat încă

Precomandă

Trauma-Driven Anxiety Workbook: Energy Tapping and Somatic Techniques to Soothe Your Nervous System and Restore Balance

Autor Hillary Straus

27 aug 2026

Preț: 197^.12 lei

Nepublicat încă

Precomandă

Aneela, Where Are Your Eyebrows?: A Memoir of Healing Trichotillomania to Find Peace and Purpose

Autor Aneela K. Idnani et al.

29 oct 2026

Preț: 90^.44 lei 125^.44 lei

Nepublicat încă

-28% Precomandă

The Toxic Relationship Recovery Workbook: Understand and Heal Attachment Wounds, Reclaim Your Confidence, and Build the Healthy Relationships You Deserve

Autor Krystal Mazzola Wood

30 apr 2026

Preț: 105^.91 lei

Indisponibil temporar

The OCD Workbook for Food and Eating Fears: Overcome Obsessive Thoughts and Compulsions Using an Integrative CBT and Intuitive Eating Approach

Autor Katie Jeffrey et al.

30 apr 2026

Preț: 105^.91 lei

Indisponibil temporar

EMDR for Depression: Overcome the Trauma That Drives Your Symptoms

Autor Lara Barbir

30 apr 2026

Preț: 84^.19 lei

Indisponibil temporar

Reclaiming What Was Lost: A Woman's Guide to Healing Childhood Sexual Trauma Using Parts Work Therapy, Somatic Techniques, and Polyvagal Principles

Autor Jenifer Freedy

29 oct 2026

Preț: 89^.80 lei 125^.05 lei

Nepublicat încă

-28% Precomandă

The Medicine of Flow: Harmonizing Your Inner State for Effortless Healing

Autor Cynthia Li et al.

25 iun 2026

Preț: 90^.50 lei

Indisponibil temporar

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Heal Your Love-Hate Relationship with Food: An Intuitive Eating and Internal Family Systems Workbook

Autor Kimberly M. Daniels

30 apr 2026

Preț: 106^.07 lei

Indisponibil temporar

Polyvagal Parenting: Vagus Nerve Practices to Stay Calm, Coregulated, and Connected with Your Child

Autor Lydia So et al.

29 oct 2026

Preț: 85^.33 lei 118^.41 lei

Nepublicat încă

-28% Precomandă

ADHD World: Why We’re Losing Focus and What to Do About It

Autor John S. Kruse

29 oct 2026

Preț: 81^.03 lei 111^.89 lei

Nepublicat încă

-28% Precomandă

Untangling the Ties That Bind: Heal Enmeshment Trauma and Break Dysfunctional Patterns with Family Members

Autor Jordan Pickell et al.

29 oct 2026

Preț: 80^.83 lei 111^.77 lei

Nepublicat încă

-28% Precomandă

The Formula of Desire: What Brings Us Together and Drives Us Apart, and the Science of Connection.

Autor Anna Elton

24 sep 2026

Preț: 82^.79 lei

Nepublicat încă

Precomandă

El dolor que llevamos: Sanación del TEPT complejo para personas de color

Autor Jennifer Mullan et al.

29 oct 2026

Preț: 76^.57 lei 105^.26 lei

Nepublicat încă

-27% Precomandă

Saying Good-Bye to the Pet You Love: A Complete Resource to Help You Heal

Autor Lorri A. Greene

25 apr 2003

Preț: 99^.73 lei 138^.46 lei

3-5 săpt.

-28%

ACT Matrix: A New Approach to Building Psychological Flexibility Across Settings and Populations

Autor Kevin L. Polk et al.

apr 2014

Preț: 275^.81 lei 408^.44 lei

Indisponibil temporar

-32%

The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better

Autor Michael A. Tompkins, PhD et al.

25 oct 2018

Preț: 102^.49 lei 140^.09 lei

Indisponibil temporar

-27%

The Adopted Teen Workbook: Develop Confidence, Strength, and Resilience on the Path to Adulthood

Autor Barbara Neiman

25 apr 2019

Preț: 73^.76 lei 99^.63 lei

Indisponibil temporar

-26%

New Harbinger

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