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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm de Edmund J. Bourne

Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm

Autor Edmund J. Bourne
en Limba Engleză Paperback – 3 dec 2020
Quick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety-wherever or whenever it shows up.From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.You'll learn to: ·Relax your body and mind ·Stop expecting the worst ·Get regular exercise and eat right to stay calm ·Turn off worry and cope on the spot ·And much, much more... Don't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
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Specificații

ISBN-13: 9781684037612
ISBN-10: 1684037611
Pagini: 184
Dimensiuni: 100 x 150 x 12 mm
Greutate: 0.12 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom

Recenzii

"Leaf through the pages of this extraordinary book on anxiety, and you'll find helpful steps to overcome anxiety that you can use right away. You might hear yourself say, I can do this. Indeed, you can. The authors have taken the guesswork out of combating anxiety. By knowing how to overcome anxiety, and doing what you know, you might soon ask yourself, where did my anxiety go?" —Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Anxiety, and coauthor of The Cognitive Behavioral Workbook for Anger
"Pocket Therapy for Anxiety strikes a perfect note for our times: accessibility. It provides cutting-edge strategies for anxiety that are understandable and can be taken wherever the user goes, since anxiety can show up anywhere. It is ideal for those experiencing anxiety, and a spot-on supplement for clinicians to recommend in therapy."—Timothy A. Sisemore, PhD, is professor at California Baptist University, and author of The Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
"Bourne and Garano have written Pocket Therapy for Anxiety. Opening with practical exercises—from relaxing body and mind; thinking realistically; advice on how to face fears, eat properly, exercise regularly, simplify life, and cope in the moment—they finish with a useful anxiety tool kit that can be kept close at hand. The book is upbeat, clear, and concise—and anxiety and life seem eminently manageable."—Lynne Henderson, PhD, author of Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy and Helping Your Shy and Socially Anxious Client