Put Your Worries Here: A Creative Journal for Teens with Anxiety
Autor Lisa M. Schaben Limba Engleză Paperback – 28 feb 2019
If you're like many teens, you probably feel anxious some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy?
That's what this journal is for.
Within its pages, you'll find 100 writing and action-oriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety. Most importantly, you'll find a safe space to write and act without rules. You're only real guideline is to write for yourself. So, what are you waiting for?
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Specificații
ISBN-13: 9781684032143
ISBN-10: 1684032148
Pagini: 208
Dimensiuni: 142 x 214 x 16 mm
Greutate: 0.29 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
ISBN-10: 1684032148
Pagini: 208
Dimensiuni: 142 x 214 x 16 mm
Greutate: 0.29 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
Recenzii
"Lisa Schab has a talent for connecting with teenagers, and has proven her expertise yet again. This creative journal is stocked with prompts for teens to identify their anxious thoughts, challenge their unhelpful thinking patterns, and learn new skills for managing anxiety symptoms. While the subtitle suggests this journal is for teens only, I am proof that you can be a thirty-six-year-old adult and find this creative journal both enjoyable and helpful!" —Megan Sayre, LCSW, adolescent psychotherapist in private practice, certified eating disorder specialist, and gender therapist
"In Put Your WorriesHere, Lisa Schab helps teens tap into their senses with art, poetry, music, and writing to creatively develop a personalized set of anxiety-management skills. Founded in solid principles of psychotherapy practice, Schab has artfully created a space for teens to use journal prompts that guide them toward self-regulation. Even better, each teen will 'own it' as they actively participate in making this a book of their best ideas for calming the mind, the body, and behavior of anxiety. Put your worries about getting a good journal for teens right here." —Margaret Wehrenberg, PsyD, anxiety coach for professionals, international trainer, and author of The 10 Best-Ever Anxiety Management Techniques and Tough to Treat Anxiety
"This book offers valuable, fun, creative, and simple activities that will help teens come into the present moment and retrain their anxious minds." —Jennifer Shannon, LMFT, best-selling author of The Anxiety Survival Guide for Teens and The Shynessand Social Anxiety Workbook for Teens
"In Put Your WorriesHere, Lisa Schab helps teens tap into their senses with art, poetry, music, and writing to creatively develop a personalized set of anxiety-management skills. Founded in solid principles of psychotherapy practice, Schab has artfully created a space for teens to use journal prompts that guide them toward self-regulation. Even better, each teen will 'own it' as they actively participate in making this a book of their best ideas for calming the mind, the body, and behavior of anxiety. Put your worries about getting a good journal for teens right here." —Margaret Wehrenberg, PsyD, anxiety coach for professionals, international trainer, and author of The 10 Best-Ever Anxiety Management Techniques and Tough to Treat Anxiety
"This book offers valuable, fun, creative, and simple activities that will help teens come into the present moment and retrain their anxious minds." —Jennifer Shannon, LMFT, best-selling author of The Anxiety Survival Guide for Teens and The Shynessand Social Anxiety Workbook for Teens