New Harbinger

Filtre: Paperback

New Harbinger

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

Autor Rachel Zoffness

26 noi 2020

Preț: 105^.41 lei 141^.29 lei

3-5 săpt. | 7-13 zile

-25%

The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference

Autor Stacee Reicherzer

27 mai 2021

Preț: 82^.56 lei 112^.17 lei

3-5 săpt. | 7-13 zile

-26%

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

Autor Erika Shershun

5 aug 2021

Preț: 104^.55 lei 140^.79 lei

3-5 săpt. | 7-13 zile

-26%

Beyond the DSM: Toward a Process-Based Alternative for Diagnosis and Mental Health Treatment

Autor Steven C. Hayes

29 oct 2020

Preț: 319^.59 lei 444^.65 lei

3-5 săpt. | 7-13 zile

-28%

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health

Autor Glenn R Schiraldi, PhD

2021

Preț: 107^.38 lei 142^.75 lei

3-5 săpt. | 7-13 zile

-25%

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

Autor Patricia C. Broderick et al.

15 iul 2021

Preț: 327^.22 lei 448^.37 lei

3-5 săpt. | 7-13 zile

-27%

Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

Autor Nancy Colier et al.

3 iun 2021

Preț: 80^.82 lei 110^.92 lei

3-5 săpt. | 7-13 zile

-27%

Essential Healing: Hypnotherapy and Regression-Based Practices to Release the Emotional Pain and Trauma Keeping You Stuck

Autor Paul Aurand et al.

15 iul 2021

Preț: 88^.60 lei 119^.49 lei

3-5 săpt. | 7-13 zile

-26%

The Uncontrollable Child: Understand and Manage Your Child's Disruptive Moods with Dialectical Behavior Therapy Skills

Autor Matis Miller et al.

27 mai 2021

Preț: 92^.10 lei 125^.50 lei

3-5 săpt. | 7-13 zile

-27%

The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

Autor Kathryn Hope Gordon PhD et al.

5 aug 2021

Preț: 94^.22 lei 126^.75 lei

3-5 săpt. | 7-13 zile

-26%

Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation

Autor Bridget Flynn Walker, PhD et al.

4 noi 2021

Preț: 71^.75 lei 97^.86 lei

3-5 săpt. | 7-13 zile

-27%

The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food

Autor Elyse Resch, MS, RDN, CEDRD, FAND

15 iul 2021

Preț: 78^.88 lei 112^.23 lei

3-5 săpt. | 7-13 zile

-30%

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Autor Catherine M Pittman et al.

15 iul 2021

Preț: 96^.45 lei 132^.01 lei

3-5 săpt. | 7-13 zile

-27%

The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now

Autor Matthew Dewar

28 oct 2021

Preț: 79^.49 lei 106^.42 lei

3-5 săpt. | 7-13 zile

-25%

The Anger Workbook for Kids: DBT Skills to Help Children Manage Emotions, Reduce Conflict, and Find Calm

Autor Christina Kress

28 oct 2021

Preț: 92^.22 lei 125^.57 lei

3-5 săpt. | 7-13 zile

-27%

Baby Bomb: A Relationship Survival Guide for New Parents

Autor Kara Hoppe et al.

5 aug 2021

Preț: 81^.65 lei 111^.43 lei

3-5 săpt. | 7-13 zile

-27%

Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Autor Sheri van Dijk

7 oct 2021

Preț: 98^.99 lei 133^.78 lei

3-5 săpt. | 7-13 zile

-26%

Learning Process-Based Therapy: A Skills Training Manual for Targeting the Core Processes of Psychological Change in Clinical Practice

Autor David N. Lorscheid et al.

24 feb 2022

Preț: 270^.67 lei 372^.86 lei

3-5 săpt. | 7-13 zile

-27%

Disarming the Narcissist, Third Edition: Surviving and Thriving with the Self-Absorbed

Autor Wendy T. Behary, LCSW

4 noi 2021

Preț: 82^.95 lei 112^.19 lei

3-5 săpt. | 7-13 zile

-26%

Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

Autor Jeffrey C. Wood et al.

3 iun 2021

Preț: 73^.08 lei 98^.60 lei

3-5 săpt. | 7-13 zile

-26%

The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

Autor Kimberley Quinlan

4 noi 2021

Preț: 105^.41 lei 141^.29 lei

3-5 săpt. | 7-13 zile

-25%

A Happier You: A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions

Autor Scott Glassman

2 dec 2021

Preț: 82^.98 lei 112^.42 lei

3-5 săpt. | 7-13 zile

-26%

Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Autor Sheva Rajaee

3 feb 2022

Preț: 96^.26 lei 131^.89 lei

3-5 săpt. | 7-13 zile

-27%

Autor Rupert Spira

27 mai 2021

Preț: 68^.61 lei 95^.79 lei

3-5 săpt. | 7-13 zile

-28%

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

Autor Breanna Chambers et al.

27 iul 2023

Preț: 84^.68 lei 113^.22 lei

3-5 săpt. | 7-13 zile

-25%

The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence

Autor Doug Shannon et al.

3 mar 2022

Preț: 98^.28 lei 133^.34 lei

3-5 săpt. | 7-13 zile

-26%

The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills

Autor Jennifer Kemp et al.

6 ian 2022

Preț: 104^.94 lei 141^.01 lei

3-5 săpt. | 7-13 zile

-26%

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors

Autor Julie S. Kraft, MA, LMFT et al.

28 apr 2022

Preț: 105^.48 lei 141^.61 lei

3-5 săpt. | 7-13 zile

-26%

The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids

Autor Helen Hadani et al.

7 iul 2022

Preț: 82^.13 lei 111^.71 lei

3-5 săpt. | 7-13 zile

-26%

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

Autor Amy Johnson

4 noi 2021

Preț: 66^.13 lei 90^.58 lei

3-5 săpt. | 7-13 zile

-27%

Trauma-Focused ACT: A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy

Autor Russ Harris

24 feb 2022

Preț: 293^.35 lei 398^.88 lei

3-5 săpt. | 7-13 zile

-26%

The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges

Autor Elaine Elliott-Moskwa et al.

28 apr 2022

Preț: 104^.48 lei 141^.01 lei

3-5 săpt. | 7-13 zile

-26%

When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger

Autor Kelsey Torgerson Dunn et al.

28 apr 2022

Preț: 75^.87 lei 104^.24 lei

3-5 săpt. | 7-13 zile

-27%

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

Autor Aaron Karmin

4 noi 2021

Preț: 65^.43 lei 90^.00 lei

3-5 săpt. | 7-13 zile

-27%

Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life

Autor Holly Richmond

4 noi 2021

Preț: 92^.49 lei 125^.71 lei

3-5 săpt. | 7-13 zile

-26%

The Anxious Perfectionist: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism

Autor Clarissa Ong et al.

28 apr 2022

Preț: 90^.55 lei 124^.56 lei

3-5 săpt. | 7-13 zile

-27%

Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Autor Rick Hanson et al.

oct 2020

Preț: 80^.02 lei 110^.66 lei

3-5 săpt. | 7-13 zile

-28%

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance

Autor Daniel Fox

3 feb 2022

Preț: 83^.89 lei 112^.75 lei

3-5 săpt. | 7-13 zile

-26%

What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy

Autor Ann Bailey et al.

25 aug 2022

Preț: 83^.42 lei 112^.48 lei

3-5 săpt. | 7-13 zile

-26%

The Socially Confident Teen: An Attachment Theory Workbook to Help You Feel Good About Yourself and Connect with Others

Autor Christina Reese et al.

9 iun 2022

Preț: 84^.25 lei 112^.98 lei

3-5 săpt. | 7-13 zile

-25%

The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

Autor David A. Clark, PhD

25 aug 2022

Preț: 73^.45 lei 98^.87 lei

3-5 săpt. | 7-13 zile

-26%

Understanding and Applying Relational Frame Theory: Mastering the Foundations of Complex Language in Our Work and Lives as Behavior Analysts

Autor Evelyn Gould et al.

9 feb 2023

Preț: 429^.08 lei 593^.91 lei

3-5 săpt. | 7-13 zile

-28%

The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection

Autor Ellen Astrachan-Fletcher et al.

9 iun 2022

Preț: 114^.46 lei 154^.55 lei

3-5 săpt. | 7-13 zile

-26%

Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind

Autor Karen Cassiday et al.

5 mai 2022

Preț: 97^.41 lei 132^.58 lei

3-5 săpt. | 7-13 zile

-27%

The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

Autor Thomas J. Harbin, PhD

9 iun 2022

Preț: 83^.03 lei 112^.23 lei

3-5 săpt. | 7-13 zile

-26%

The Mindful College Student: Essential Skills to Help You Succeed, Boost Well-Being, and Build the Life You Want

Autor Eric B. Loucks et al.

5 mai 2022

Preț: 77^.39 lei 104^.95 lei

3-5 săpt. | 7-13 zile

-26%

The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges

Autor Caren Baruch-Feldman, PhD et al.

5 mai 2022

Preț: 99^.42 lei 133^.78 lei

3-5 săpt. | 7-13 zile

-26%

The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness

Autor Michael A. Tompkins, PhD

dec 2022

Preț: 98^.98 lei 133^.51 lei

3-5 săpt. | 7-13 zile

-26%

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Autor Martin N. Seif, PhD et al.

9 iun 2022

Preț: 95^.12 lei 131^.21 lei

3-5 săpt. | 7-13 zile

-28%

Mindfulness for Preschool and Kindergarten: The OpenMind Program to Boost Social Emotional Learning and Classroom Engagement

Autor Monica Moore Jackman et al.

29 sep 2022

Preț: 180^.81 lei 251^.42 lei

3-5 săpt. | 7-13 zile

-28%

Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

Autor Sherrie Campbell et al.

5 mai 2022

Preț: 87^.21 lei 118^.66 lei

3-5 săpt. | 7-13 zile

-27%

The Pain We Carry: Healing from Complex PTSD for People of Color

Autor Jennifer Mullan et al.

3 noi 2022

Preț: 87^.30 lei 118^.73 lei

3-5 săpt. | 7-13 zile

-26%

The Black Woman's Guide to Overcoming Domestic Violence: Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve

Autor Robyn Gobin et al.

7 iul 2022

Preț: 77^.80 lei

3-5 săpt. | 7-13 zile

Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

Autor Jenna Hollenstein

5 ian 2023

Preț: 77^.80 lei 105^.39 lei

3-5 săpt. | 7-13 zile

-26%

End the Mealtime Meltdown: Using the Table Talk Method to Free Your Family from Daily Struggles over Food and Picky Eating

Autor Stephanie Meyers et al.

9 iun 2022

Preț: 81^.96 lei 111^.60 lei

3-5 săpt. | 7-13 zile

-27%

Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities

Autor Lara Dato et al.

5 ian 2023

Preț: 78^.02 lei 111^.71 lei

3-5 săpt. | 7-13 zile

-30%

Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down

Autor Katie Krimer

29 sep 2022

Preț: 70^.49 lei 96^.93 lei

3-5 săpt. | 7-13 zile

-27%

The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

Autor Megan Boardman

29 iun 2023

Preț: 107^.34 lei 146^.35 lei

3-5 săpt. | 7-13 zile

-27%

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

Autor Sheri van Dijk

25 aug 2022

Preț: 103^.39 lei 140^.09 lei

3-5 săpt. | 7-13 zile

-26%

Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

Autor Tara Well

7 iul 2022

Preț: 78^.03 lei 105^.34 lei

3-5 săpt. | 7-13 zile

-26%

The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Autor Tamara McClintock Greenberg

6 oct 2022

Preț: 104^.34 lei 140^.66 lei

3-5 săpt. | 7-13 zile

-26%

The Teen Girl's Guide to Relationships, Sexuality, and Consent: How to Stay Empowered, Safe, and Confident

Autor Geraldine O'Sullivan et al.

3 noi 2022

Preț: 81^.22 lei 111^.37 lei

3-5 săpt. | 7-13 zile

-27%

Self-Care for Adult Children of Emotionally Immature Parents: Daily Practices to Honor Your Emotions and Live with Confidence

Autor Lindsay C Gibson

2 dec 2021

Preț: 82^.45 lei 111^.90 lei

3-5 săpt. | 7-13 zile

-26%

Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy

Autor Jennifer Payne et al.

5 ian 2023

Preț: 82^.13 lei 111^.71 lei

3-5 săpt. | 7-13 zile

-26%

Helping Your Anxious Child: A Step-by-Step Guide for Parents

Autor Ann Wignall et al.

dec 2022

Preț: 90^.10 lei 120^.38 lei

3-5 săpt. | 7-13 zile

-25%

Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded

Autor Jill Weber

3 noi 2022

Preț: 81^.29 lei 111^.20 lei

3-5 săpt. | 7-13 zile

-27%

Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections

Autor Jeremy Pettit et al.

6 oct 2022

Preț: 81^.72 lei 111^.46 lei

3-5 săpt. | 7-13 zile

-27%

The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm

Autor Melanie Greenberg

28 mar 2024

Preț: 86^.78 lei 118^.40 lei

3-5 săpt.

-27%

Interstitial Cystitis Survival Guide: Your Guide to the Latest Treatment Options and Coping Strategies

Autor Robert M. Moldwin

25 ian 2002

Preț: 126^.77 lei 185^.24 lei

3-5 săpt.

-32%

The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

Autor Sameet M Kumar, PhD

16 oct 2009

Preț: 76^.81 lei 104^.94 lei

Indisponibil temporar

-27%

The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-By-Step Program

A New Harbinger Self-Help Workbook

Autor Jeffrey C. Wood

7 mai 2010

Preț: 122^.43 lei 186^.58 lei

Indisponibil temporar

-34%

Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back

Autor Andrea Umbach

28 mai 2015

Preț: 91^.64 lei 128^.11 lei

3-5 săpt.

-28%

The New Happiness: Practices for Spiritual Growth and Living with Intention

Autor Matthew McKay

25 apr 2019

Preț: 95^.97 lei 130^.18 lei

Indisponibil temporar

-26%

Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

Autor Diana M Garcia

25 ian 2024

Preț: 84^.78 lei 117^.23 lei

3-5 săpt.

-28%

I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

Autor Steff Du Bois

28 dec 2023

Preț: 84^.37 lei 116^.96 lei

3-5 săpt.

-28%

Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self

Autor Ijeoma Nwaogu

30 noi 2023

Preț: 86^.90 lei 118^.70 lei

3-5 săpt.

-27%

The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age

Autor Julie Erickson et al.

30 noi 2023

Preț: 113^.92 lei 154^.19 lei

3-5 săpt.

-26%

ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training

Autor Jonathan Tarbox et al.

30 noi 2023

Preț: 300^.34 lei 411^.45 lei

3-5 săpt.

-27%

Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life

An Instant Help Book for Teens

Autor Joseph Ciarrochi

6 sep 2012

Preț: 123^.74 lei

3-5 săpt.

Little Ways To Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear

Autor Mark A. Reinecke

10 sep 2010

Preț: 91^.40 lei

3-5 săpt.

Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life

Autor Kim Rockwell-Evans

26 oct 2023

Preț: 87^.21 lei 118^.88 lei

3-5 săpt.

-27%

Cognitive Behavioral Workbook for Weight Management: A Step by Step Program

Autor Michele Laliberte

5 noi 2009

Preț: 118^.99 lei 161^.14 lei

3-5 săpt.

-26%

Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents

Autor Nina W. Brown

28 mai 2020

Preț: 97^.71 lei 132^.76 lei

3-5 săpt. | 7-13 zile

-26%

Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain

Autor Joanne Caroline Dahl

30 mai 2006

Preț: 114^.52 lei 155^.83 lei

3-5 săpt.

-27%

Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain

Autor Colleen E. Carney

16 noi 2009

Preț: 107^.73 lei

3-5 săpt.

Coping With Erectile Dysfunction: How to Regain Confidence & Enjoy Great Sex

Autor Michael E. Metz

12 noi 2004

Preț: 95^.88 lei 131^.68 lei

3-5 săpt.

-27%

The Stress Response: How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

Autor Christy Matta

7 iun 2012

Preț: 78^.22 lei 106^.30 lei

3-5 săpt.

-26%

The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters

Autor Anne McGrath, MA et al.

29 sep 2023

Preț: 87^.75 lei 118^.99 lei

3-5 săpt.

-26%

Healthy Conflict, Happy Couple: How to Let Go of Blame and Grow Stronger Together

Autor Lisa Gray

29 sep 2023

Preț: 86^.48 lei 118^.23 lei

3-5 săpt.

-27%

Grieving Mindfully: A Compassionate And Spiritual Guide To Coping With Loss

Autor Sameet M Kumar, PhD

18 aug 2005

Preț: 91^.09 lei 125^.91 lei

3-5 săpt.

-28%

New Harbinger

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