Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
Autor Ijeoma Nwaoguen Limba Engleză Paperback – 30 noi 2023
In Overcoming Imposter Anxiety, imposter syndrome expert Ijeoma Nwaogu offers proven-effective and culturally informed strategies grounded in cognitive behavioural therapy (CBT) to help you stand up to imposter anxiety, alleviate self-doubt and the fear of failure, and live with authenticity. You'll learn to anticipate and understand the triggers that cause your imposter thoughts, and discover ways to shift your mindset so you can move past fear, honour your achievements, and focus on your goals.
You'll also learn how to:
- Respond to imposter thoughts and feelings
- Overcome your fear of failure and affirm your competence
- Embrace the qualities that make you unique
- Build an encouraging support network
- Help yourself by helping others
It's time to ditch self-limiting beliefs, so you can start living life with greater courage, confidence, and authenticity. This book will help guide you, step by step.
Preț: 82.72 lei
Preț vechi: 114.81 lei
-28%
Puncte Express: 124
Preț estimativ în valută:
14.62€ • 17.34$ • 12.69£
14.62€ • 17.34$ • 12.69£
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Specificații
ISBN-13: 9781648481086
ISBN-10: 1648481086
Pagini: 200
Dimensiuni: 152 x 228 x 14 mm
Greutate: 0.28 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
ISBN-10: 1648481086
Pagini: 200
Dimensiuni: 152 x 228 x 14 mm
Greutate: 0.28 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom