New Harbinger

Filtre: Paperback

New Harbinger

The OCD Workbook for Food and Eating Fears: Overcome Obsessive Thoughts and Compulsions Using an Integrative CBT and Intuitive Eating Approach

Autor Katie Jeffrey et al.

30 apr 2026

Preț: 108^.40 lei

3-5 săpt.

EMDR for Depression: Overcome the Trauma That Drives Your Symptoms

Autor Lara Barbir

30 apr 2026

Preț: 86^.11 lei

3-5 săpt.

The Anxiety and Phobia Card Deck: 50 Essential Skills to Calm Anxiety and Take Control of Your Life

Autor Edmund J. Bourne

30 apr 2026

Preț: 74^.28 lei

3-5 săpt.

Heal Your Love-Hate Relationship with Food: An Intuitive Eating and Internal Family Systems Workbook

Autor Kimberly M. Daniels

30 apr 2026

Preț: 107^.51 lei

3-5 săpt.

Autor Melisa Robichaud et al.

28 ian 2020

Preț: 202^.61 lei

6-8 săpt. | 7-13 zile

The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors

Autor Michael Barnett

26 sep 2024

Preț: 112^.89 lei

3-5 săpt.

Stop Walking On Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder

Autor James Paul Shirley et al.

26 mar 2026

Preț: 113^.35 lei

3-5 săpt.

The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now

Autor Debra M. Garcia et al.

29 feb 2024

Preț: 89^.44 lei 119^.99 lei

3-5 săpt. | 7-13 zile

-25%

The ACT Workbook for Kids: Fun Activities to Help You Deal with Worry, Sadness, and Anger Using Acceptance and Commitment Therapy

Autor Tamar D. Black et al.

29 feb 2024

Preț: 92^.10 lei 125^.51 lei

3-5 săpt. | 7-13 zile

-27%

Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes

Autor Aurisha Smolarski

29 feb 2024

Preț: 86^.74 lei 118^.37 lei

3-5 săpt. | 7-13 zile

-27%

Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments

Autor Kelly Skeen et al.

29 feb 2024

Preț: 86^.05 lei 118^.18 lei

3-5 săpt. | 7-13 zile

-27%

The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change

Autor Kristin L Dempsey

29 feb 2024

Preț: 103^.49 lei 140^.16 lei

3-5 săpt. | 7-13 zile

-26%

Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection

Autor Jacqueline Wielick et al.

29 feb 2024

Preț: 86^.90 lei 118^.47 lei

3-5 săpt. | 7-13 zile

-27%

Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting

Autor Hunter Clarke-Fields

29 feb 2024

Preț: 85^.64 lei 117^.73 lei

3-5 săpt. | 7-13 zile

-27%

Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered

Autor Juliane T Shore et al.

25 ian 2024

Preț: 86^.17 lei 118^.04 lei

3-5 săpt. | 7-13 zile

-27%

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Autor Catherine M. Pittman et al.

25 ian 2024

Preț: 80^.82 lei 110^.77 lei

3-5 săpt. | 7-13 zile

-27%

The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence

Autor Melanie McNally

25 ian 2024

Preț: 95^.02 lei 131^.17 lei

3-5 săpt. | 7-13 zile

-28%

Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

Autor Jeffrey Brantley et al.

25 ian 2024

Preț: 83^.94 lei 116^.92 lei

3-5 săpt. | 7-13 zile

-28%

The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

Autor Grant Dewar

25 ian 2024

Preț: 104^.47 lei 140^.99 lei

3-5 săpt. | 7-13 zile

-26%

The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being

Autor Cheryl Giscombe

25 iul 2024

Preț: 82^.13 lei 111^.71 lei

3-5 săpt.

-26%

Strategically Navigating Anti-Black Racism in Professional Spaces: A Practical Guide for Black People Responding to Racism in the Workplace

Autor Pearis L. Jean

25 iul 2024

Preț: 102^.52 lei 139^.58 lei

3-5 săpt.

-27%

The Unapologetic Workbook for Black Mental Health: A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness

Autor Angela Neal-Barnett et al.

28 dec 2023

Preț: 103^.01 lei 139^.86 lei

3-5 săpt. | 7-13 zile

-26%

The Psychic Awakening Journal: Guided Prompts to Develop Your Intuition and Open Up Your Psychic Abilities

Autor Lisa Campion

28 dec 2023

Preț: 96^.98 lei 132^.33 lei

3-5 săpt. | 7-13 zile

-27%

Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck

Autor Ben Eckstein et al.

28 dec 2023

Preț: 85^.78 lei 117^.80 lei

3-5 săpt. | 7-13 zile

-27%

Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More

Autor Aveen Banich et al.

28 dec 2023

Preț: 84^.78 lei 117^.44 lei

3-5 săpt. | 7-13 zile

-28%

The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame

Autor Alexander L Chapman et al.

28 dec 2023

Preț: 112^.98 lei 153^.64 lei

3-5 săpt. | 7-13 zile

-26%

The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program

A New Harbinger Self-Help Workbook

Autor William J Knaus

2 aug 2012

Preț: 138^.32 lei 198^.31 lei

3-5 săpt. | 7-13 zile

-30%

Being a Mom with ADHD: Reduce Stress, Manage Sensory Overwhelm, and Enjoy the Parenting Adventure

Autor Anita Robertson et al.

26 noi 2026

Preț: 81^.66 lei 111^.44 lei

Nepublicat încă

-27% Precomandă

The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: DBT Exercises to Manage Emotions, Improve Executive Function, and Stay Focused

Autor Mariah Spradlin et al.

26 noi 2026

Preț: 109^.47 lei 147^.93 lei

Nepublicat încă

-26% Precomandă

The Rejected Parent: Rebuild Your Relationship with Your Child During and After a Divorce or Custody Dispute

Autor Cathy Himlin

25 iun 2026

Preț: 85^.78 lei

3-5 săpt.

The Medicine of Flow: Harmonizing Your Inner State for Effortless Healing

Autor Cynthia Li et al.

25 iun 2026

Preț: 91^.02 lei

3-5 săpt.

The Cognitive Behavioral Somatic Workbook for PTSD: Mind and Body Practices to Heal Trauma from the Inside Out

Autor Anna B. Baranowsky et al.

26 noi 2026

Preț: 103^.07 lei 139^.92 lei

Nepublicat încă

-26% Precomandă

Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You

Autor Bonnie Zucker et al.

25 iun 2026

Preț: 85^.30 lei

3-5 săpt.

Hungry for Connection: Heal Your Relationships with Food and People in an Insecurely Attached World

Autor Elyse Resch, MS, RDN, CEDRD, FAND et al.

26 noi 2026

Preț: 82^.10 lei 111^.70 lei

Nepublicat încă

-26% Precomandă

The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free

Autor Erica Pool et al.

25 iun 2026

Preț: 84^.34 lei

3-5 săpt.

The Mentalization Workbook: How to Understand Yourself and Others When Your Thoughts and Emotions Get in Your Way

Autor Anthony Bateman et al.

31 dec 2026

Preț: 108^.48 lei 147^.06 lei

Nepublicat încă

-26% Precomandă

The Forever Project: How Exercise Strengthened Me Inside and Out for the Long Haul

Autor Mikala Jamison

25 feb 2027

Preț: 82^.10 lei

Nepublicat încă

Precomandă

The Ketamine-Assisted Psychotherapy Treatment Companion: Optimize Your Treatment Sessions, Improve Your Mental Health, and Make Lasting Positive Change

Autor Amy Davis et al.

25 iun 2026

Preț: 90^.40 lei

3-5 săpt.

This Is a Lot: A Twenty-Something's Guide to Self-Compassion in an Overwhelming World

Autor Karen Bluth et al.

25 mar 2027

Preț: 81^.22 lei

Nepublicat încă

Precomandă

Stand Up, Speak Up, and Heal: Overcome Race-Based Traumatic Stress, Self-Advocate, and Stay Grounded

Autor E. Sofia Mendoza et al.

31 dec 2026

Preț: 91^.20 lei 124^.97 lei

Nepublicat încă

-27% Precomandă

Being a Parent with OCD: How to Manage Obsessions and Compulsions at Every Stage of the Journey

Autor Jon Hershfield, MFT et al.

25 feb 2027

Preț: 90^.96 lei

Nepublicat încă

Precomandă

Coping Skills for Everyone: A Workbook to Get Unstressed, Recharge, and Stay Calm in a Chaotic World

Autor Janine Halloran et al.

26 noi 2026

Preț: 104^.04 lei 140^.48 lei

Nepublicat încă

-26% Precomandă

The Rejection Sensitive Dysphoria Workbook: Skills for ADHD, Autistic, and Neurodivergent Adults to Heal from Rejection, Build Resilience, and Thrive

Autor Catherine J. Mutti-Driscoll et al.

26 noi 2026

Preț: 103^.07 lei 139^.92 lei

Nepublicat încă

-26% Precomandă

A Good Life: Aging Well, Living Fully, and Finding Meaning in Your Later Years

Autor Katherine King

31 dec 2026

Preț: 81^.43 lei 111^.30 lei

Nepublicat încă

-27% Precomandă

Betrayed: How to Heal from Sexual, Emotional, or Financial Betrayal by a Partner

Autor Jake Porter

25 feb 2027

Preț: 81^.43 lei

Nepublicat încă

Precomandă

Brief Interventions for Radical Change: Principles and Practices of Focused Acceptance and Commitment Therapy

Autor Kirk D Strosahl et al.

28 ian 2027

Preț: 253^.45 lei 266^.79 lei

Nepublicat încă

-5% Precomandă

Sacred Reparenting: A Spiritual and Intuitive Guide to Healing from Toxic Parents

Autor Lisa Campion et al.

28 ian 2027

Preț: 82^.10 lei

Nepublicat încă

Precomandă

The Personalized Recovery Workbook for Eating Disorders: Targeted Tools That Actually Work

Autor Cheri A. Levinson et al.

31 dec 2026

Preț: 105^.04 lei 141^.08 lei

Nepublicat încă

-26% Precomandă

The Can-Do Activity Book for Kids: Try Things on Your Own, Deal with Big Feelings, and Grow Confident Along the Way

Autor Kathryn Hecht

25 mar 2027

Preț: 92^.66 lei

Nepublicat încă

Precomandă

Narratives: Let Go of the Stories That Keep You Stuck

Autor Nancy Colier

31 dec 2026

Preț: 81^.22 lei 111^.18 lei

Nepublicat încă

-27% Precomandă

Beyond Limerence: Stop Chasing Unrequited Love and Find Your Way Back to Yourself

Autor Evita PK

25 mar 2027

Preț: 81^.88 lei

Nepublicat încă

Precomandă

This Is Your Anxiety on Menopause: A Workbook for Women to Find Calm in Midlife and Beyond

Autor Lori B. Davis

31 dec 2026

Preț: 103^.07 lei 139^.92 lei

Nepublicat încă

-26% Precomandă

No More Food Noise: Heal the Starving Brain and Break the Cycle of Food Obsession

Autor Danielle V. Shelov

25 feb 2027

Preț: 81^.22 lei

Nepublicat încă

Precomandă

Social Success Workbook For Teens: Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger's Disorder, and Other Social-Skill Problems

An Instant Help Book for Teens

Autor Barbara Cooper

13 aug 2008

Preț: 101^.68 lei 139^.33 lei

3-5 săpt. | 7-13 zile

-27%

Couple Skills (2nd Ed): Making Your Relationship Work

Autor Matthew McKay

16 ian 2007

Preț: 104^.81 lei 140^.95 lei

3-5 săpt. | 7-13 zile

-26%

Loving Someone Who Has Sexual Trauma: A Compassionate Guide to Supporting Your Partner and Improving Your Relationship

Autor Megan L Negendank

30 noi 2023

Preț: 86^.90 lei 118^.47 lei

3-5 săpt. | 7-13 zile

-27%

The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy

Autor Dylan Zambrano

30 noi 2023

Preț: 86^.78 lei 118^.39 lei

3-5 săpt. | 7-13 zile

-27%

Beyond The Blues: A Workbook to Help Teens Overcome Depression

An Instant Help Book for Teens

Autor Lisa M. Schab

13 aug 2008

Preț: 89^.01 lei 119^.74 lei

3-5 săpt. | 7-13 zile

-26%

Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food

Autor Diane Petrella et al.

26 oct 2023

Preț: 86^.90 lei 118^.70 lei

3-5 săpt. | 7-13 zile

-27%

The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want

Autor Michelle Drapkin

26 oct 2023

Preț: 103^.41 lei 140^.36 lei

3-5 săpt. | 7-13 zile

-26%

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

Autor Matthew McKay et al.

26 oct 2023

Preț: 86^.48 lei 118^.45 lei

3-5 săpt. | 7-13 zile

-27%

Learning RFT: An Introduction to Relational Frame Theory and Its Clinical Applications

Autor Dr. Niklas Törneke

4 noi 2010

Preț: 294^.43 lei 407^.95 lei

Indisponibil temporar

-28%

Brief Interventions for Radical Behavior Change: Principles and Practice for Focused Acceptance and Commitment Therapy

Autor Kirk D. Strosahl, PhD

18 oct 2012

Preț: 243^.52 lei 338^.42 lei

3-5 săpt. | 7-13 zile

-28%

Parenting a Teen Girl: A Crash Course on Conflict, Communication and Connection with Your Teenage Daughter

Autor Lucie Hemmen

18 oct 2012

Preț: 113^.06 lei 155^.24 lei

3-5 săpt. | 7-13 zile

-27%

The Courage To Trust: A Guide To Building Deep And Lasting Relationships

Autor Cynthia L. Wall

17 feb 2005

Preț: 86^.40 lei 118^.16 lei

3-5 săpt. | 7-13 zile

-27%

Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

Autor Deborah Sosin

25 apr 2024

Preț: 104^.18 lei 140^.58 lei

3-5 săpt.

-26%

Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered

Autor Dana Cunningham et al.

29 sep 2023

Preț: 78^.65 lei 105^.89 lei

3-5 săpt. | 7-13 zile

-26%

Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids

Autor Hunter Clarke-Fields et al.

29 sep 2023

Preț: 85^.20 lei 117^.47 lei

3-5 săpt. | 7-13 zile

-27%

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks

Autor Thomas Cash

8 iul 2008

Preț: 115^.22 lei 155^.00 lei

3-5 săpt. | 7-13 zile

-26%

Loving Someone with Bipolar Disorder, Second Edition: Understanding and Helping Your Partner

New Harbinger Loving Someone Series

Autor John D. Preston et al.

19 apr 2012

Preț: 97^.71 lei 133^.83 lei

3-5 săpt. | 7-13 zile

-27%

Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

Autor Trudy Scott

aug 2011

Preț: 96^.96 lei 132^.31 lei

3-5 săpt. | 7-13 zile

-27%

Borderline Personality Disorder: A Guide for the Newly Diagnosed

New Harbinger Guides for the Newly Diagnosed

Autor Alexander L. Chapman, PhD, RPsych et al.

19 dec 2013

Preț: 84^.15 lei 117^.05 lei

3-5 săpt. | 7-13 zile

-28%

Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate

Autor Stan Tatkin

31 mar 2016

Preț: 86^.92 lei 125^.13 lei

3-5 săpt. | 7-13 zile

-31%

Coping With Premature Ejaculation: How to Overcome PE, Please Your Partner & Have Great Sex

Autor Michael E. Metz

11 mar 2004

Preț: 96^.02 lei 131^.75 lei

3-5 săpt. | 7-13 zile

-27%

Stopping The Pain: A Workbook for Teens Who Cut and Self-Injure

An Instant Help Book for Teens

Autor Lawrence E. Shapiro

29 mai 2008

Preț: 97^.79 lei 132^.81 lei

3-5 săpt. | 7-13 zile

-26%

Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

Autor Cassandra Vieten

27 mai 2009

Preț: 131^.75 lei

3-5 săpt. | 7-13 zile

Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

Autor Kelly G. Wilson

7 mai 2010

Preț: 82^.13 lei 111^.70 lei

3-5 săpt. | 7-13 zile

-26%

Learning ACT for Group Treatment: An Acceptance and Commitment Therapy Skills Training Manual for Therapists

Autor Darrah Westrup, PhD

28 iun 2017

Preț: 280^.45 lei 408^.40 lei

3-5 săpt. | 7-13 zile

-31%

Loving Someone with Anxiety: Understanding and Helping Your Partner

New Harbinger Loving Someone Series

Autor Kate N. Thieda

20 iun 2013

Preț: 87^.17 lei 126^.31 lei

3-5 săpt. | 7-13 zile

-31%

Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT

Instant Help Solutions

Autor Sheri van Dijk

30 apr 2015

Preț: 91^.22 lei 131^.75 lei

3-5 săpt. | 7-13 zile

-31%

Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get It All Done

Autor Terry Matlen

20 noi 2014

Preț: 97^.03 lei 132^.36 lei

3-5 săpt. | 7-13 zile

-27%

Beyond Borderline: True Stories of Recovery from Borderline Personality Disorder

Autor Perry D. Hoffman PhD et al.

27 oct 2016

Preț: 95^.78 lei 131^.61 lei

3-5 săpt. | 7-13 zile

-27%

Addict in the House: A No-Nonsense Family Guide Through Addiction and Recovery

Autor Robin Barnett EdD, LCSW

27 oct 2016

Preț: 82^.85 lei 118^.66 lei

3-5 săpt. | 7-13 zile

-30%

The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships

Autor Julie de Azevedo Hanks, PhD, LCSW

27 oct 2016

Preț: 97^.49 lei 132^.88 lei

3-5 săpt. | 7-13 zile

-27%

The Shyness and Social Anxiety Workbook, 3rd Edition: Proven, Step-by-Step Techniques for Overcoming Your Fear

Autor Martin M. Antony et al.

25 ian 2018

Preț: 127^.46 lei 170^.11 lei

3-5 săpt. | 7-13 zile

-25%

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Autor Kimberly Carson et al.

26 ian 2017

Preț: 102^.11 lei 135^.40 lei

3-5 săpt. | 7-13 zile

-25%

Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Autor Matthew McKay et al.

27 oct 2016

Preț: 115^.66 lei 155^.08 lei

3-5 săpt. | 7-13 zile

-25%

Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

Autor David H. Klemanski et al.

25 aug 2016

Preț: 96^.98 lei 139^.33 lei

3-5 săpt. | 7-13 zile

-30%

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

Autor Matthew McKay

28 iul 2017

Preț: 114^.93 lei 155^.12 lei

3-5 săpt. | 7-13 zile

-26%

The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else

Autor Dr. Holly B. Rogers

23 feb 2017

Preț: 91^.50 lei 125^.13 lei

3-5 săpt. | 7-13 zile

-27%

Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama and Chaos Using DBT

Autor Debbie Corso et al.

31 mai 2017

Preț: 86^.48 lei 118^.23 lei

3-5 săpt. | 7-13 zile

-27%

Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem

Autor Dr. Michelle Skeen, PsyD et al.

30 aug 2018

Preț: 76^.13 lei 104^.21 lei

3-5 săpt. | 7-13 zile

-27%

Autor Glenn R Schiraldi, PhD

26 ian 2017

Preț: 106^.84 lei 142^.16 lei

3-5 săpt. | 7-13 zile

-25%

ACT for Psychosis Recovery: A Practical Manual for GroupBased Interventions Using Acceptance and Commitment Therapy

Autor Emma K. O'Donoghue et al.

26 apr 2018

Preț: 306^.69 lei 445^.76 lei

3-5 săpt. | 7-13 zile

-31%

The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions

Autor Rob Brandsma

28 mai 2017

Preț: 248^.12 lei 358^.82 lei

3-5 săpt. | 7-13 zile

-31%

New Harbinger

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