The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Autor David A Carbonellen Limba Engleză Paperback – 28 apr 2016
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.
If you're ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.
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Specificații
ISBN-13: 9781626253186
ISBN-10: 1626253188
Pagini: 232
Dimensiuni: 152 x 226 x 16 mm
Greutate: 0.36 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
ISBN-10: 1626253188
Pagini: 232
Dimensiuni: 152 x 226 x 16 mm
Greutate: 0.36 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
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Descriere
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Recenzii
"If excessive worry affects the quality of your life, you owe it to yourself to get a copy of The Worry Trick by David Carbonell. A wise and caring teacher, Carbonell explains why the old, timeworn strategies to conquer worry don't work very well, and why our best attempts to get rid of worry end up falling flat. In The Worry Trick, Carbonell teaches strategies that will most likely be new to you, and work amazingly well. Writing in a style that is both entertaining and easy to understand, Carbonell uses his wry sense of humor to great advantage. As I read the book, I marked many sections that provided valuable tools and insights, and others that made me smile or laugh out loud. I especially liked his comment that our strong-willed attempts to 'stop worrying' are like 'trying to grab a greased pig on ice!' So, if worry is affecting your life, don't miss out on the solutions—and yes, the fun—you will find in The Worry Trick."—Neal Sideman, self-help advocate, internationally known coach and teacher for people recovering from anxiety disorder, member of the Anxiety and Depression Association of America (ADAA), and former cochair of the ADAA Public Education Committee
"Finally, someone has written a book about worry that I can give to my clients that I'm certain will be helpful to them as they struggle to better understand and deal with their constant worrying. So very many of my clients worry constantly and have searched in vain for tools and techniques to help them, but now Dave Carbonell has given them what they were looking for—a treasure chest of tips and ideas for handling worry. This is an eminently readable book that I'm sure I will recommend to many of my clients for years to come."—Robert W. McLellarn, PhD, founder and director of the Anxiety and Panic Treatment Center, LLC, in Portland, OR
"This is the best book on worry I have read. It has all you need to put an end to ongoing, painful, toxic worry. Carbonell speaks in a clear, witty, no-nonsense style, and explains why you have been unable to contain worry so far. He gives a comprehensive explanation of why the worry trick has fooled you into inadvertently keeping worry alive, even when you are trying so hard to make it go away. Read this book if you are a worrier, if you want to help a loved one who is a worrier, or if you are a professional treating a worrying client. There is no magic cure for ending worry—it takes effort and a good bit of courage, and it is easy to lose your way. This book is a flawless road map." —Martin Seif, PhD, founder of the Anxiety and Depression Association of America (ADAA), associate director at the Anxiety and Phobia Treatment Center at White Plains Hospital, creator of Freedom to Fly, and coauthor of What Every Therapist Needs to Know About Anxiety Disorders
"Finally, someone has written a book about worry that I can give to my clients that I'm certain will be helpful to them as they struggle to better understand and deal with their constant worrying. So very many of my clients worry constantly and have searched in vain for tools and techniques to help them, but now Dave Carbonell has given them what they were looking for—a treasure chest of tips and ideas for handling worry. This is an eminently readable book that I'm sure I will recommend to many of my clients for years to come."—Robert W. McLellarn, PhD, founder and director of the Anxiety and Panic Treatment Center, LLC, in Portland, OR
"This is the best book on worry I have read. It has all you need to put an end to ongoing, painful, toxic worry. Carbonell speaks in a clear, witty, no-nonsense style, and explains why you have been unable to contain worry so far. He gives a comprehensive explanation of why the worry trick has fooled you into inadvertently keeping worry alive, even when you are trying so hard to make it go away. Read this book if you are a worrier, if you want to help a loved one who is a worrier, or if you are a professional treating a worrying client. There is no magic cure for ending worry—it takes effort and a good bit of courage, and it is easy to lose your way. This book is a flawless road map." —Martin Seif, PhD, founder of the Anxiety and Depression Association of America (ADAA), associate director at the Anxiety and Phobia Treatment Center at White Plains Hospital, creator of Freedom to Fly, and coauthor of What Every Therapist Needs to Know About Anxiety Disorders