The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Autor David A Carbonellen Limba Engleză Paperback – 28 apr 2016
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Specificații
ISBN-13: 9781626253186
ISBN-10: 1626253188
Pagini: 232
Dimensiuni: 152 x 226 x 16 mm
Greutate: 0.38 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
ISBN-10: 1626253188
Pagini: 232
Dimensiuni: 152 x 226 x 16 mm
Greutate: 0.38 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
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Descriere
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.