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10 Simple Solutions For Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image de Glenn R Schiraldi, PhD

10 Simple Solutions For Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image: New Harbinger Ten Simple Solutions Series

Autor Glenn R Schiraldi, PhD
en Limba Engleză Paperback – 20 iul 2007
Maintaining a strong and healthy self-esteem can help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. This book offers readers a comprehensive programme for assessing and increasing self-esteem.
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Specificații

ISBN-13: 9781572244955
ISBN-10: 157224495X
Pagini: 184
Dimensiuni: 138 x 192 x 11 mm
Greutate: 0.18 kg
Ediția:1
Editura: Little Brown
Colecția New Harbinger
Seria New Harbinger Ten Simple Solutions Series

Locul publicării:London, United Kingdom

Descriere

Maintaining a strong and healthy self-esteem can help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. This book offers readers a comprehensive programme for assessing and increasing self-esteem.