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Delavier's Women's Strength Training Anatomy Workouts

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en Limba Engleză Carte Paperback – 10 Dec 2014
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
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Specificații

ISBN-13: 9781450466035
ISBN-10: 1450466036
Pagini: 351
Ilustrații: 492 illustrations
Dimensiuni: 181 x 254 x 19 mm
Greutate: 0.88 kg
Editura: HUMAN KINETICS

Notă biografică

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. The former editor in chief of the French magazine PowerMag, he is the author of the best-selling Strength Training Anatomy, Women's Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy. Michael Gundill has written 13 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting.