Cantitate/Preț
Produs

Bodyweight Strength Training Anatomy

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – 12 Nov 2013

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, "Bodyweight Strength Training Anatomy" is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--"Bodyweight Strength Training Anatomy" presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.

In depth yet practical, "Bodyweight Strength Training Anatomy" takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.

Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, "Bodyweight Strength Training Anatomy" is a one-of-a-kind resource that you'll refer to again and again.

Citește tot Restrânge

Preț: 7263 lei

Preț vechi: 8161 lei
-11%

Puncte Express: 109

Preț estimativ în valută:
1461 1613$ 1295£

Carte disponibilă

Livrare economică 03-09 octombrie
Livrare express 24-26 septembrie pentru 2584 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781450429290
ISBN-10: 1450429297
Pagini: 212
Ilustrații: 160 colour illustrations, 174 colour illustrations
Dimensiuni: 178 x 251 x 10 mm
Greutate: 0.55 kg
Ediția: 0002
Editura: HUMAN KINETICS