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Plyometric Anatomy de Derek Hansen

Plyometric Anatomy: Anatomy

Autor Derek Hansen, Steve Kennelly
en Limba Engleză Paperback – 21 aug 2017

Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.

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Specificații

ISBN-13: 9781492533498
ISBN-10: 1492533491
Pagini: 264
Ilustrații: 139 Illustrations
Dimensiuni: 178 x 252 x 14 mm
Greutate: 0.64 kg
Editura: MG – Human Kinetics
Seria Anatomy

Cuprins

Chapter 1. Physiological Mechanism of Plyometrics
Chapter 2. Training Progressions, Surfaces, and Equipment
Chapter 3. Foundational Exercises
Chapter 4. Bilateral Lower-Body Exercises
Chapter 5. Unilateral Lower-Body Exercises
Chapter 6. Upper-Body Exercises
Chapter 7. Core Exercises
Chapter 8. Combination Plyometric Exercises
Chapter 9. Injury Prevention and Rehabilitation

Notă biografică