Delavier's Mixed Martial Arts Anatomy

De (autor) ,
Notă GoodReads:
en Limba Engleză Carte Paperback – December 2013
Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.
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ISBN-13: 9781450463591
ISBN-10: 1450463592
Pagini: 143
Ilustrații: 120 illustrations, 237 photos
Dimensiuni: 193 x 257 x 10 mm
Greutate: 0.57 kg

Notă biografică

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Michael Gundill has written 13 books on strength training, sport nutrition and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II.


Part. 1; Principles of Strength Training; Developing Your Program; 30 Steps to Developing Your Training Program; Part 2.; Strength Training Exercises Specifically for Fighting; Strengthening the Jaw; Part 3.; Training Programs; Kicking Program; Circuits for Injury Prevention.