The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma: New York Times Bestsellers 2020

Autor Bessel van der Kolk
Notă: 5.00 · 3 note 
en Limba Engleză Paperback – 24 sep 2015
Ce cauzează oamenilor dorința de a da uitării anumite aspecte și ce tratamente îi pot ajuta să readucă scopul și fericirea în viețile lor?
Aici, Dr. Bessel van der Kolk oferă o nouă paradigmă a tratării stresului traumatic. Nici vorbitul și nici medicamentele nu s-au dovedit eficiente. 
Prezentând povești ale propriei munci și a eforturilor depuse de specialiști de pe tot globul, The Body Keeps the Score pavează un nou drum spre vindecarea traumelor. 
Aceste sfaturi se sprijină pe regulata conexiune a trupului cu mintea prin sport, dramatism, yoga, meditație și alte căi de atingere a echilibrului interior. 
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ISBN-13: 9780141978611
ISBN-10: 0141978619
Pagini: 560
Dimensiuni: 129 x 198 x 20 mm
Greutate: 0.37 kg
Editura: Penguin Books
Colecția Penguin
Seriile New York Times Bestsellers 2020, New York Times Bestsellers, New York Times Bestsellers

Locul publicării:London, United Kingdom

Notă biografică

Bessel van der Kolk

Descriere scurtă

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.
Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.


Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years
A gripping bestseller about where trauma goes, and its disastrous effects on both individuals and societies. Deeply interesting.
Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller
A seminal book that outlines the author's pioneering work
Draws on 30 years of experience to argue powerfully that trauma is one of the West's most urgent public health issues... Packed with science and human stories ... van der Kolk has a lot to say, and the struggle and resilience of his patients is very moving
Fundamental in understanding how our physical self is connected to all the things we go through and beyond
A masterpiece of powerful understanding and brave heartedness, one of the most intelligent and helpful works on trauma I have ever read. . . a brilliant synthesis of clinical cases, neuroscience, powerful tools and caring humanity, offering a whole new level of healing



'An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with...well...anything' Tara Westover

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.

'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery