New Harbinger

Filtre: Livrare economică (2-4 săptămâni)

New Harbinger

Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar

Autor Elyse Resch, MS, RDN, CEDRD, FAND et al.

29 mai 2025

Preț: 78^.39 lei 107^.95 lei

3-5 săpt. | 6-12 zile

-27%

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

Autor Arielle Schwartz

29 mai 2025

Preț: 98^.66 lei 135^.41 lei

3-5 săpt. | 6-12 zile

-27%

The Radically Open Dialectical Behavior Therapy Workbook: Skills to Help You Overcome Depression, Anxiety, Loneliness, Perfectionism, and Other Disorders of Overcontrol

Autor J. Nicole Little et al.

11 dec 2025

Preț: 96^.30 lei 130^.33 lei

3-5 săpt. | 6-12 zile

-26%

The Cognitive Behavioral Therapy Workbook for Leaders: How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively

Autor Julian Barling et al.

26 feb 2026

Preț: 134^.51 lei

3-5 săpt. | 6-12 zile

Nou

EMDR for Anxiety: Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry

Autor Esther Goldstein

26 mar 2026

Preț: 101^.85 lei

3-5 săpt.

Nou

The Mental Compulsions Workbook for OCD: CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps

Autor Lauren K. Rosen

26 feb 2026

Preț: 133^.81 lei

3-5 săpt. | 6-12 zile

Nou

The Self-Compassion Workbook for BPD: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder

Autor Amanda Smith

11 dec 2025

Preț: 107^.44 lei 148^.48 lei

3-5 săpt.

-28%

The Asian American Teen's Mental Health Workbook: Skills for Children of Immigrants to Navigate Family and Cultural Expectations, Challenge Racism, and Celebrate Who You Are

Autor Jenny T. Wang, PhD et al.

11 dec 2025

Preț: 97^.76 lei 135^.00 lei

3-5 săpt. | 6-12 zile

-28%

Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy

Autor Kirby Reutter

26 feb 2026

Preț: 110^.58 lei

3-5 săpt. | 6-12 zile

Nou

The IFS Reparenting Workbook: Internal Family Systems Skills to Heal Childhood Trauma, Nurture Secure Attachments, and Embrace Radical Self-Acceptance

Autor Kyle Wehrend et al.

26 feb 2026

Preț: 131^.29 lei

3-5 săpt. | 6-12 zile

Nou

Find Your Joy Here: A Creative Journal to Help Teens Release Sadness and Depression and Find Moments of Happiness Every Day

Autor Lisa M Schab

26 feb 2026

Preț: 102^.04 lei

3-5 săpt.

Nou

Shadow Work for Core Wounds: Move Beyond Toxic Positivity to Heal Emotional Trauma and Find True Belonging

Autor Ora North

26 feb 2026

Preț: 101^.64 lei

3-5 săpt. | 6-12 zile

Nou

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry

Autor Catherine M. Pittman et al.

29 ian 2026

Preț: 83^.97 lei 115^.27 lei

3-5 săpt. | 6-12 zile

-27% Nou

The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery

Autor Jennifer Averyt et al.

26 mar 2026

Preț: 142^.10 lei

3-5 săpt.

Nou

The Dialectical Behavior Therapy Skills Workbook for Depression: Essential DBT Practices to Manage Intense Emotions, Cultivate Self-Compassion, and Find Hope

Autor Shirley Porter

26 feb 2026

Preț: 133^.92 lei

3-5 săpt. | 6-12 zile

Nou

Healing Autistic Burnout: A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs

Autor Sharon K. O'Connor

26 mar 2026

Preț: 100^.29 lei

3-5 săpt.

Nou

The Pain Reprocessing Therapy Workbook for Teens: Rewire Your Brain to Find Relief from Chronic Pain

Autor Aliza Zilberberg et al.

26 mar 2026

Preț: 113^.21 lei

3-5 săpt.

Nou

A Brilliant Adaptation: How Dissociative Identity Disorder and the Power of the Therapeutic Bond Saved Me

Autor Daniel J. Siegel et al.

26 feb 2026

Preț: 98^.55 lei

3-5 săpt. | 6-12 zile

Nou

Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe

Autor Erika Shershun

24 apr 2025

Preț: 82^.53 lei 114^.47 lei

3-5 săpt. | 6-12 zile

-28%

The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety

Autor Frederic Luskin et al.

24 apr 2025

Preț: 98^.16 lei 135^.32 lei

3-5 săpt. | 6-12 zile

-27%

The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

Autor Holly Yates et al.

24 apr 2025

Preț: 98^.29 lei 135^.15 lei

3-5 săpt. | 6-12 zile

-27%

Healing from Parental Abandonment and Neglect: Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others

Autor Elaine Miller-Karas et al.

24 apr 2025

Preț: 90^.30 lei 126^.70 lei

3-5 săpt. | 6-12 zile

-29%

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Autor Daniel J. Siegel et al.

24 apr 2025

Preț: 80^.48 lei 109^.24 lei

3-5 săpt. | 6-12 zile

-26%

Autor Matthew McKay

25 ian 2002

Preț: 110^.53 lei 150^.36 lei

Indisponibil temporar

-26%

The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion

Autor Clair Davies

21 sep 2006

Preț: 137^.09 lei 197^.72 lei

3-5 săpt.

-31%

Loving Someone with a Serious Mental Illness: Caring for Your Loved One and Yourself on the Journey to Mental Health Recovery

Autor Izzy Goncalves et al.

27 mar 2025

Preț: 77^.39 lei 107^.49 lei

3-5 săpt. | 6-12 zile

-28%

The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions

Autor Lawrence E. Shapiro

mar 2009

Preț: 88^.07 lei 121^.56 lei

3-5 săpt.

-28%

Surviving A Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem

Autor Freda B. Friedman et al.

18 aug 2005

Preț: 92^.60 lei 128^.09 lei

3-5 săpt. | 6-12 zile

-28%

Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself

Autor Karyne B. Wilner

27 feb 2025

Preț: 78^.11 lei 107^.94 lei

3-5 săpt. | 6-12 zile

-28%

A Workbook for Kids Who Worry: Fun Activities to Help Children Face Their Fears and Build a Flexible Mindset Using Acceptance and Commitment Therapy

Autor Anna Scetinina

27 feb 2025

Preț: 88^.86 lei 122^.23 lei

3-5 săpt. | 6-12 zile

-27%

Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships

Autor Shahida Arabi

27 feb 2025

Preț: 78^.94 lei 108^.44 lei

3-5 săpt. | 6-12 zile

-27%

Toxic Striving: Why Hustle and Wellness Culture are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free

Autor Paula Freedman

27 feb 2025

Preț: 78^.29 lei 108^.04 lei

3-5 săpt. | 6-12 zile

-28%

The Power Of Focusing: Finding Your Inner Voice

Autor Ann Weiser Cornell

25 ian 2002

Preț: 81^.31 lei 113^.69 lei

3-5 săpt. | 6-12 zile

-28%

The Power of Two: Secrets to a Strong & Loving Marriage

Autor Susan Heitler, PHD

25 ian 2002

Preț: 108^.67 lei 149^.47 lei

3-5 săpt.

-27%

Treating Traumatic Loss: A Clinician's Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach

Autor Alyssa A. Rheingold et al.

28 aug 2025

Preț: 223^.55 lei 330^.72 lei

3-5 săpt. | 6-12 zile

-32%

Reparenting Your Inner Child: Healing Unresolved Childhood Trauma and Reclaiming Wholeness through Self-Compassion

Autor Lindsay C. Gibson et al.

28 aug 2025

Preț: 77^.82 lei 107^.60 lei

3-5 săpt. | 6-12 zile

-28%

Living Untethered: Beyond the Human Predicament

Autor Michael A. Singer

5 dec 2024

Preț: 97^.50 lei 134^.93 lei

3-5 săpt. | 6-12 zile

-28%

The Gratitude Project: How Cultivating Thankfulness Can Rewire Your Brain for Resilience, Optimism, and the Greater Good

Autor Jeremy Adam Smith

29 oct 2020

Preț: 74^.86 lei 103^.17 lei

3-5 săpt. | 6-12 zile

-27%

The Dialectical Behavior Therapy Skills Workbook for C-PTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life

Autor Sheri van Dijk

30 ian 2025

Preț: 109^.31 lei 149^.62 lei

3-5 săpt. | 6-12 zile

-27%

Treating Adult Children of Emotionally Immature Parents: A Clinician's Guide

Autor Lindsay C Gibson

30 ian 2025

Preț: 211^.73 lei 292^.14 lei

3-5 săpt. | 6-12 zile

-28%

The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life

Autor Jennifer A. Gregg et al.

30 ian 2025

Preț: 108^.40 lei 149^.04 lei

3-5 săpt. | 6-12 zile

-27%

The Pregnancy and Baby Loss Guided Journal: Your Space to Process, Grieve, and Heal After Miscarriage, Stillbirth, or Other Reproductive Loss

Autor Janet Jaffe et al.

30 ian 2025

Preț: 87^.25 lei 121^.27 lei

3-5 săpt. | 6-12 zile

-28%

Interstitial Cystitis Survival Guide: Your Guide to the Latest Treatment Options and Coping Strategies

Autor Robert M. Moldwin

25 ian 2002

Preț: 120^.66 lei 179^.35 lei

3-5 săpt.

-33%

Find Your Self-Love Here: A Creative Journal to Help Teens Build Confidence and Embrace Who They Are

Autor Lisa M Schab

24 ian 2025

Preț: 78^.21 lei 108^.00 lei

3-5 săpt. | 6-12 zile

-28%

This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

Autor David A. Ziegler

24 ian 2025

Preț: 77^.64 lei 107^.66 lei

3-5 săpt. | 6-12 zile

-28%

The Psychosis Workbook: Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse

Autor Jessica Murakami-Brundage et al.

24 ian 2025

Preț: 137^.80 lei 202^.21 lei

3-5 săpt. | 6-12 zile

-32%

Hope and Healing for Survivors: A Workbook for Women Who Have Experienced Childhood Sexual Abuse

Autor Robyn D. Walser et al.

24 ian 2025

Preț: 108^.34 lei 149^.27 lei

3-5 săpt. | 6-12 zile

-27%

Writing the Wrongs: A Guided Journal for Healing Moral Injury

Autor Michele DeMarco

24 ian 2025

Preț: 88^.17 lei 121^.59 lei

3-5 săpt. | 6-12 zile

-27%

Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World

Autor Ted Zeff

8 noi 2004

Preț: 88^.07 lei 121^.58 lei

3-5 săpt. | 6-12 zile

-28%

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

Autor Pamela S. Wiegartz

iun 2009

Preț: 100^.48 lei 136^.65 lei

3-5 săpt.

-26%

The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

Autor Sameet M Kumar, PhD

16 oct 2009

Preț: 73^.76 lei 101^.50 lei

3-5 săpt.

-27%

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

Autor Carolyn Daitch

7 feb 2013

Preț: 74^.04 lei 102^.68 lei

3-5 săpt. | 6-12 zile

-28%

Mindfulness and Acceptance for Addictive Behaviors: Applying Contextual CBT to Substance Abuse and Behavioral Addictions

Autor Steven C. Hayes

3 ian 2013

Preț: 305^.71 lei 430^.68 lei

3-5 săpt.

-29%

Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure

Instant Help Solutions

Autor Rollin McCraty et al.

27 oct 2016

Preț: 73^.68 lei 101^.45 lei

3-5 săpt.

-27%

Honoring Grief: Creating a Space to Let Yourself Heal

Autor Alexandra Kennedy

29 ian 2015

Preț: 62^.75 lei 93^.22 lei

3-5 săpt.

-33%

Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders

Autor Katja Rowell

28 mai 2015

Preț: 112^.10 lei 118^.00 lei

3-5 săpt.

-5%

Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back

Autor Andrea Umbach

28 mai 2015

Preț: 87^.72 lei 124^.15 lei

3-5 săpt.

-29%

Caring for a Loved One with Dementia: A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together

Autor Marguerite Manteau-Rao

28 apr 2016

Preț: 87^.58 lei 128^.06 lei

3-5 săpt.

-32%

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

Autor Bob Stahl

25 iun 2015

Preț: 85^.66 lei 126^.84 lei

3-5 săpt.

-32%

The Emotional Eating Workbook: A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul

Autor Carolyn Coker Ross MD, MPH

30 iun 2016

Preț: 94^.57 lei 136^.10 lei

3-5 săpt.

-31%

The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks

An Instant Help Book for Teens

Autor Debra Kissen

29 oct 2015

Preț: 89^.53 lei 129^.09 lei

Indisponibil temporar

-31%

How Would Buddha Think?: 1,501 Right-Intention Teachings for Cultivating a Peaceful Mind

The New Harbinger Following Buddha Series

Autor Barbara Ann Kipfer

25 aug 2016

Preț: 65^.09 lei 94^.72 lei

3-5 săpt.

-31%

ACT for Clergy and Pastoral Counselors: Using Acceptance and Commitment Therapy to Bridge Psychological and Spiritual Care

Autor Jason A. Nieuwsma

25 aug 2016

Preț: 202^.62 lei 293^.62 lei

3-5 săpt.

-31%

The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

Autor Lynn Rossy

25 aug 2016

Preț: 88^.87 lei 128^.65 lei

3-5 săpt.

-31%

How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

Instant Help Solutions

Autor Cheryl M Bradshaw

26 mai 2016

Preț: 109^.20 lei 160^.56 lei

3-5 săpt.

-32%

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Autor Sally M. Winston, PsyD et al.

27 apr 2017

Preț: 83^.58 lei 115^.07 lei

3-5 săpt. | 6-12 zile

-27%

Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students

Autor William J Knaus

23 feb 2017

Preț: 83^.52 lei 115^.21 lei

3-5 săpt.

-28%

The Post-Traumatic Growth Workbook: Coming Through Trauma Wiser, Stronger, and More Resilient

Autor Richard G, Tedeschi, PhD et al.

26 ian 2017

Preț: 98^.88 lei 135^.69 lei

3-5 săpt.

-27%

Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress

Autor Louanne Davis

23 feb 2017

Preț: 86^.95 lei 120^.86 lei

3-5 săpt.

-28%

Evolution and Contextual Behavioral Science: An Integrated Framework for Understanding, Predicting, and Influencing Human Behavior

Autor David S Wilson et al.

25 oct 2018

Preț: 298^.95 lei 413^.72 lei

3-5 săpt.

-28%

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Autor Georg H. Eifert et al.

27 mar 2025

Preț: 112^.91 lei 151^.79 lei

3-5 săpt. | 6-12 zile

-26%

A Clinician's Guide to Gender-Affirming Care: Working with Transgender and Gender-Nonconforming Clients

Autor Sand C Chang et al.

31 ian 2019

Preț: 203^.75 lei 293^.82 lei

3-5 săpt.

-31%

Mindfulness-Based Cognitive Therapy: Embodied Presence and Inquiry in Practice

Autor Susan Woods

25 iul 2019

Preț: 249^.78 lei 347^.54 lei

3-5 săpt.

-28%

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Autor Sharon Martin

28 feb 2019

Preț: 100^.53 lei

3-5 săpt.

Be, Awake, Create: Mindful Practices to Spark Creativity

Autor Rebekah Younger

25 iul 2019

Preț: 80^.32 lei 109^.28 lei

3-5 săpt.

-27%

Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience

Autor Alane K Daugherty

28 noi 2019

Preț: 82^.72 lei 114^.73 lei

3-5 săpt.

-28%

The New Happiness: Practices for Spiritual Growth and Living with Intention

Autor Matthew McKay

25 apr 2019

Preț: 95^.42 lei 130^.03 lei

3-5 săpt.

-27%

Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want

Autor Alexandra H. Solomon, PhD

26 mar 2020

Preț: 75^.54 lei

3-5 săpt.

The Feminist Handbook: Practical Tools to Resist Sexism and Dismantle the Patriarchy

Autor Joanne Bagshaw

26 dec 2019

Preț: 81^.01 lei 109^.87 lei

3-5 săpt.

-26%

Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Autor Joel Minden

30 apr 2020

Preț: 69^.81 lei 95^.37 lei

3-5 săpt.

-27%

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

Autor Jon Hershfield, MFT et al.

apr 2021

Preț: 116^.57 lei

3-5 săpt.

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

Autor Debbie Sorensen et al.

3 iun 2021

Preț: 92^.62 lei 102^.16 lei

3-5 săpt.

-9%

Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions

Autor Matthew McKay

3 dec 2020

Preț: 61^.24 lei

3-5 săpt.

Super Simple CBT: Six Skills to Improve Your Mood in Minutes

Autor Martha Davis et al.

3 mar 2022

Preț: 66^.68 lei 93^.60 lei

3-5 săpt.

-29%

Paradox of Organizational Change: Engineering Organizations with Behavioral Systems Analysis

Autor Maria Malott

30 apr 2011

Preț: 191^.40 lei

3-5 săpt.

Handbook of Clinical Psychopharmacology for Therapists (Tenth Edition)

Autor Bret A. Moore, PsyD, ABPP et al.

2 ian 2025

Preț: 319^.04 lei 438^.95 lei

3-5 săpt. | 6-12 zile

-27%

Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Autor Elyse Resch, MS, RDN, CEDRD, FAND et al.

2 ian 2025

Preț: 112^.80 lei 151^.69 lei

3-5 săpt. | 6-12 zile

-26%

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition

A New Harbinger Self-Help Workbook

Autor Bruce M. Hyman

15 noi 2010

Preț: 119^.20 lei 159^.41 lei

3-5 săpt. | 6-12 zile

-25%

Autor Josie Hadley

3 ian 1995

Preț: 114^.05 lei

3-5 săpt.

The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT

Autor Andrea D. Grabovac et al.

28 noi 2024

Preț: 107^.70 lei 148^.62 lei

3-5 săpt. | 6-12 zile

-28%

The Anxiety Busting Workbook for Kids: Fun CBT Activities to Squash Your Fears and Worries

Autor Debra Kissen et al.

28 noi 2024

Preț: 76^.32 lei 102^.90 lei

3-5 săpt. | 6-12 zile

-26%

The Teen Breakup Survival Guide: Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence

Autor Lenora Ziegler

28 noi 2024

Preț: 76^.86 lei 107^.17 lei

3-5 săpt. | 6-12 zile

-28%

The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive

Autor Jessica Penot

28 noi 2024

Preț: 108^.58 lei 149^.15 lei

3-5 săpt. | 6-12 zile

-27%

Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with their Lives

Autor Sharon Martin

28 noi 2024

Preț: 107^.05 lei 148^.50 lei

3-5 săpt. | 6-12 zile

-28%

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