New Harbinger

Filtre: Livrare economică (2-4 săptămâni)

New Harbinger

Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

Autor Jenna Hollenstein

5 ian 2023

Preț: 77^.80 lei 105^.39 lei

3-5 săpt. | 6-12 zile

-26%

End the Mealtime Meltdown: Using the Table Talk Method to Free Your Family from Daily Struggles over Food and Picky Eating

Autor Stephanie Meyers et al.

9 iun 2022

Preț: 80^.92 lei 111^.82 lei

3-5 săpt. | 6-12 zile

-28%

Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities

Autor Lara Dato et al.

5 ian 2023

Preț: 77^.03 lei 111^.92 lei

3-5 săpt. | 6-12 zile

-31%

Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down

Autor Katie Krimer

29 sep 2022

Preț: 69^.57 lei 97^.10 lei

3-5 săpt. | 6-12 zile

-28%

The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

Autor Megan Boardman

29 iun 2023

Preț: 105^.85 lei 146^.55 lei

3-5 săpt. | 6-12 zile

-28%

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

Autor Sheri van Dijk

25 aug 2022

Preț: 102^.05 lei 140^.35 lei

3-5 săpt. | 6-12 zile

-27%

Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

Autor Tara Well

7 iul 2022

Preț: 77^.64 lei 105^.53 lei

3-5 săpt. | 6-12 zile

-26%

The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Autor Tamara McClintock Greenberg

6 oct 2022

Preț: 102^.97 lei 140^.56 lei

3-5 săpt. | 6-12 zile

-27%

The Teen Girl's Guide to Relationships, Sexuality, and Consent: How to Stay Empowered, Safe, and Confident

Autor Geraldine O'Sullivan et al.

3 noi 2022

Preț: 81^.00 lei 111^.37 lei

3-5 săpt. | 6-12 zile

-27%

Self-Care for Adult Children of Emotionally Immature Parents: Daily Practices to Honor Your Emotions and Live with Confidence

Autor Lindsay C Gibson

2 dec 2021

Preț: 81^.56 lei 112^.20 lei

3-5 săpt. | 6-12 zile

-27%

Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy

Autor Jennifer Payne et al.

5 ian 2023

Preț: 81^.09 lei 111^.92 lei

3-5 săpt. | 6-12 zile

-28%

Helping Your Anxious Child: A Step-by-Step Guide for Parents

Autor Ann Wignall et al.

dec 2022

Preț: 89^.84 lei 120^.71 lei

3-5 săpt. | 6-12 zile

-26%

Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded

Autor Jill Weber

3 noi 2022

Preț: 80^.23 lei 111^.40 lei

3-5 săpt. | 6-12 zile

-28%

Overcoming Suicidal Thoughts for Teens: CBT Activities to Reduce Pain, Increase Hope, and Build Meaningful Connections

Autor Jeremy Pettit et al.

6 oct 2022

Preț: 80^.67 lei 111^.67 lei

3-5 săpt. | 6-12 zile

-28%

Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

Autor Diana M Garcia

25 ian 2024

Preț: 83^.69 lei 117^.44 lei

3-5 săpt.

-29%

I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

Autor Steff Du Bois

28 dec 2023

Preț: 83^.27 lei 117^.18 lei

3-5 săpt.

-29%

Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self

Autor Ijeoma Nwaogu

30 noi 2023

Preț: 85^.79 lei 118^.70 lei

3-5 săpt.

-28%

The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age

Autor Julie Erickson et al.

30 noi 2023

Preț: 113^.91 lei 154^.48 lei

3-5 săpt.

-26%

ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training

Autor Jonathan Tarbox et al.

30 noi 2023

Preț: 274^.09 lei 375^.99 lei

3-5 săpt.

-27%

Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents

Autor Nina W. Brown

28 mai 2020

Preț: 96^.45 lei 133^.00 lei

3-5 săpt. | 6-12 zile

-27%

Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life

Autor Kim Rockwell-Evans

26 oct 2023

Preț: 86^.09 lei 118^.88 lei

3-5 săpt.

-28%

The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters

Autor Anne McGrath, MA et al.

29 sep 2023

Preț: 86^.62 lei 119^.20 lei

3-5 săpt.

-27%

Healthy Conflict, Happy Couple: How to Let Go of Blame and Grow Stronger Together

Autor Lisa Gray

29 sep 2023

Preț: 86^.48 lei 118^.45 lei

3-5 săpt.

-27%

Little Ways To Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear

Autor Mark A. Reinecke

10 sep 2010

Preț: 91^.40 lei

3-5 săpt.

Cognitive Behavioral Workbook for Weight Management: A Step by Step Program

Autor Michele Laliberte

5 noi 2009

Preț: 118^.39 lei 161^.44 lei

3-5 săpt.

-27%

Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain

Autor Colleen E. Carney

16 noi 2009

Preț: 108^.07 lei

3-5 săpt.

Coping With Erectile Dysfunction: How to Regain Confidence & Enjoy Great Sex

Autor Michael E. Metz

12 noi 2004

Preț: 94^.78 lei 132^.00 lei

3-5 săpt.

-28%

The Stress Response: How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

Autor Christy Matta

7 iun 2012

Preț: 77^.51 lei 106^.49 lei

3-5 săpt.

-27%

Grieving Mindfully: A Compassionate And Spiritual Guide To Coping With Loss

Autor Sameet M Kumar, PhD

18 aug 2005

Preț: 89^.90 lei 126^.13 lei

3-5 săpt.

-29%

The Chemotherapy Survival Guide: Everything You Need to Know to Get Through Treatment

Autor Judith McKay

27 mai 2009

Preț: 111^.84 lei 153^.85 lei

3-5 săpt.

-27%

The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

Autor Linda Craighead

24 feb 2006

Preț: 154^.00 lei

3-5 săpt.

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

Autor Pavel G. Somov

9 iul 2010

Preț: 90^.70 lei 125^.60 lei

3-5 săpt.

-28%

Mindfulness and Acceptance in Multicultural Competency: A Contextual Approach to Sociocultural Diversity in Theory and Practice

Autor Akihiko Masuda

mai 2014

Preț: 300^.99 lei 443^.93 lei

3-5 săpt.

-32%

A Contextual Behavioral Guide to the Self

Autor Louise McHugh et al.

28 mar 2019

Preț: 219^.13 lei 301^.44 lei

3-5 săpt.

-27%

The Death Doula’s Guide to Living Fully and Dying Prepared: An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey

Autor Francesca Arnoldy

3 aug 2023

Preț: 102^.86 lei 140^.85 lei

3-5 săpt.

-27%

Freedom From Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

Autor Kim L. Gratz, PhD et al.

27 mai 2009

Preț: 112^.33 lei 153^.90 lei

3-5 săpt.

-27%

Gift Of ADHD: How to Transform Your Child's Problems into Strengths

Autor Lara Honos-Webb

9 iul 2010

Preț: 134^.00 lei

3-5 săpt.

The New Monogamy: Redefining Your Relationship After Infidelity

Autor Tammy Nelson

30 ian 2013

Preț: 128^.79 lei

3-5 săpt.

Mindfulness, Acceptance and Positive Psychology: The Seven Foundations of Well-Being

Autor Joseph Ciarrochi

20 iun 2013

Preț: 230^.82 lei 339^.97 lei

3-5 săpt.

-32%

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Autor Colleen E. Carney

22 aug 2013

Preț: 88^.30 lei 130^.88 lei

3-5 săpt.

-33%

Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup

Autor Christina G. Hibbert

30 apr 2015

Preț: 86^.24 lei 125^.64 lei

3-5 săpt.

-31%

The Behavior Analyst's Guide to Working with Parents: Acceptance and Commitment Training Skills for Effective Parental Collaboration in Treatment

Autor Alyssa Wilson

27 iul 2023

Preț: 349^.74 lei 494^.68 lei

3-5 săpt.

-29%

Co-parenting 101: Helping Your Children Thrive after Divorce

Autor Deesha Philyaw et al.

18 iul 2013

Preț: 109^.78 lei 152^.89 lei

3-5 săpt.

-28%

Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma

New Harbinger Loving Someone Series

Autor Aphrodite Matsakis

20 mar 2014

Preț: 124^.72 lei

3-5 săpt.

Mindfulness-Based Sobriety: A Clinician's Treatment Guide for Addiction Recovery Using Relapse Prevention Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing

Autor Nick Turner

7 apr 2014

Preț: 256^.29 lei 374^.40 lei

3-5 săpt.

-32%

Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well

Autor Ruth C. White, PhD, MPH, MSW

iul 2014

Preț: 76^.79 lei 111^.77 lei

3-5 săpt.

-31%

Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

Autor Jeffrey Brantley

iun 2014

Preț: 78^.54 lei 106^.46 lei

3-5 săpt.

-26%

The Divorce Recovery Workbook: How to Heal from Anger, Hurt and Resentment and Build the Life You Want

Autor Mark S. Rye et al.

23 apr 2015

Preț: 121^.59 lei 186^.76 lei

3-5 săpt.

-35%

The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

A New Harbinger Self-Help Workbook

Autor Carolyn Coker Ross MD, MPH

28 sep 2017

Preț: 98^.91 lei 141^.35 lei

3-5 săpt.

-30%

Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT

Autor Matthew McKay et al.

28 iul 2016

Preț: 233^.49 lei 337^.70 lei

3-5 săpt.

-31%

Self-Esteem for Teens: Six Principles for Creating the Life You Want

Instant Help Solutions

Autor Lisa M. Schab

25 aug 2016

Preț: 93^.75 lei 138^.32 lei

3-5 săpt.

-32%

Ending the Parent-Teen Control Battle: Resolve the Power Struggle and Build Trust, Responsibility, and Respect

Autor Neil D. Brown, LCSW

29 dec 2016

Preț: 111^.34 lei

3-5 săpt.

Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Fear, Stress, and Worry

Autor Sheila Achar Josephs

23 feb 2017

Preț: 86^.94 lei 119^.40 lei

3-5 săpt.

-27%

Acceptance And Commitment Therapy for Body Image Dissatisfaction: A Practitioner's Guide to Using Mindfulness, Acceptance & Values-Based Behavior Change Strategies (Professional)

Autor Adria Pearson

30 iun 2016

Preț: 214^.75 lei

3-5 săpt.

Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices

Instant Help Solutions

Autor Coral Popowitz

28 iun 2017

Preț: 94^.78 lei 132^.00 lei

3-5 săpt.

-28%

Writing to Awaken: A Journey of Truth, Transformation, and Self-Discovery

Autor Mark Matousek et al.

28 iul 2017

Preț: 73^.55 lei 98^.93 lei

3-5 săpt.

-26%

A Clinician's Guide to Treating OCD: The Most Effective CBT Approaches for Obsessive-Compulsive Disorder

Autor Jan Van Niekerk et al.

27 sep 2018

Preț: 240^.80 lei 336^.54 lei

3-5 săpt.

-28%

Metaphor in Practice: A Professional's Guide to Using the Science of Language in Psychotherapy

Autor Dr. Niklas Törneke et al.

28 sep 2017

Preț: 268^.65 lei 373^.46 lei

3-5 săpt.

-28%

Loving Your Children More Than You Hate Each Other: Powerful Tools for Navigating a HighConflict Divorce

Autor Lauren J. Behrman, PhD et al.

28 iun 2018

Preț: 90^.44 lei 125^.44 lei

3-5 săpt.

-28%

Exposure Therapy for Treating Anxiety in Children and Adolescents: A Comprehensive Guide

Autor Veronica L. Raggi, PhD et al.

29 mar 2018

Preț: 323^.58 lei 449^.51 lei

3-5 săpt.

-28%

Learning ACT, 2nd Edition: An Acceptance and Commitment Therapy Skills-Training Manual for Therapists

Autor Jason B. Luoma et al.

25 ian 2018

Preț: 306^.97 lei 416^.16 lei

3-5 săpt. | 6-12 zile

-26%

The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself

Autor Ashley Vigil-Otero et al.

6 apr 2023

Preț: 81^.92 lei 112^.42 lei

3-5 săpt.

-27%

Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth

Autor Christena Cleveland et al.

6 apr 2023

Preț: 106^.28 lei

3-5 săpt.

Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals

Autor Daniel J. Moran et al.

9 feb 2023

Preț: 102^.44 lei 140^.35 lei

3-5 săpt.

-27%

The Gifted Kids Workbook: Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build Confidence

Autor Heather Boorman

27 sep 2018

Preț: 96^.97 lei 133^.31 lei

3-5 săpt.

-27%

Dark Agents, Book One: Violet and the Trial of Trauma

Autor Dr Janina Scarlet

30 apr 2020

Preț: 89^.55 lei 120^.97 lei

3-5 săpt.

-26%

Acceptance and Commitment Therapy for Borderline Personality Disorder: A Flexible Treatment Plan for Clients with Emotional Dysregulation

Autor Patricia E. Zurita Ona, PsyD

30 iul 2020

Preț: 210^.30 lei 302^.52 lei

3-5 săpt.

-30%

Soul Conversations: A Medium Reveals the Secrets to Developing Your Intuition and Connecting with the Spirit World

Autor Austyn Wells

28 mar 2019

Preț: 69^.20 lei 92^.39 lei

3-5 săpt.

-25%

The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

Autor Goali Saedi Bocci

25 apr 2019

Preț: 96^.11 lei 184^.00 lei

3-5 săpt.

-48%

Eliminating Race-Based Mental Health Disparities: Promoting Equity and Culturally Responsive Care Across Settings

Autor Monnica Williams

26 dec 2019

Preț: 376^.81 lei 556^.60 lei

3-5 săpt.

-32%

Stop Feeling So Damn Depressed: The No BS Guide for Men

Autor Jonas A Horwitz

31 ian 2019

Preț: 84^.53 lei 117^.94 lei

3-5 săpt.

-28%

Put Your Worries Here: A Creative Journal for Teens with Anxiety

Autor Lisa M. Schab

28 feb 2019

Preț: 81^.36 lei 112^.09 lei

3-5 săpt.

-27%

Treating Eating Disorders in Adolescents: The BITE Program for Anorexia, Bulimia, and Binge Eating

Autor Tara Deliberto

29 aug 2019

Preț: 351^.86 lei 485^.94 lei

3-5 săpt.

-28%

From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change

Autor Mitch R. Abblett

25 iul 2019

Preț: 70^.24 lei 97^.50 lei

3-5 săpt.

-28%

Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry

Autor Scott Symington

28 mar 2019

Preț: 72^.23 lei 98^.37 lei

3-5 săpt.

-27%

Loving Someone with an Eating Disorder: Understanding, Supporting, and Connecting with Your Partner

Autor Dana Harron

29 aug 2019

Preț: 89^.63 lei 94^.35 lei

3-5 săpt.

-5%

Making Peace with Imperfection: Discover Your Perfectionism Type, End the Cycle of Criticism, and Embrace Self-Acceptance

Autor Elliot D. Cohen

25 iul 2019

Preț: 71^.73 lei 98^.40 lei

3-5 săpt.

-27%

The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

Autor Joe Oliver

29 oct 2020

Preț: 112^.83 lei

3-5 săpt.

The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder

Autor Matthew Jakupcak

27 feb 2020

Preț: 103^.46 lei 141^.19 lei

3-5 săpt.

-27%

Values in Therapy: A Clinician's Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life

Autor Jenna LeJeune

30 ian 2020

Preț: 230^.01 lei 321^.61 lei

3-5 săpt.

-28%

Relax into Yoga for Chronic Pain: A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience

Autor Jim Carson

27 feb 2020

Preț: 103^.72 lei 141^.35 lei

3-5 săpt.

-27%

The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain

Autor Rachel Zoffness

26 sep 2019

Preț: 97^.85 lei 133^.27 lei

3-5 săpt.

-27%

The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

Autor Gina M. Biegel

31 oct 2019

Preț: 92^.76 lei 126^.85 lei

3-5 săpt.

-27%

The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life

Autor Jeffrey Bernstein, PhD

30 ian 2020

Preț: 71^.67 lei 98^.37 lei

3-5 săpt.

-27%

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

Autor Matthew McKay

28 noi 2019

Preț: 73^.87 lei

3-5 săpt.

Habit Swap: Mindfulness Skills to Change Habits for Good

Autor Hugh G. Byrne

28 mai 2020

Preț: 70^.00 lei 97^.36 lei

3-5 săpt.

-28%

The Self-Love Revolution: Radical Body Positivity for Girls of Color

Autor Virgie Tovar

4 iun 2020

Preț: 70^.67 lei

3-5 săpt.

The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

Autor Rheeda Walker

4 iun 2020

Preț: 72^.79 lei

3-5 săpt.

Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions

Autor Lisa M. Schab

27 feb 2020

Preț: 96^.15 lei 111^.92 lei

3-5 săpt.

-14%

The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons

Autor Lisette Cheresson

30 apr 2020

Preț: 78^.92 lei 106^.42 lei

3-5 săpt.

-26%

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance

Autor Jill A. Stoddard

27 feb 2020

Preț: 72^.61 lei 98^.37 lei

3-5 săpt.

-26%

Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive Behavior and Increase Academic Engagement

Autor Joshua C. Felver

29 oct 2020

Preț: 127^.65 lei 187^.20 lei

3-5 săpt.

-32%

Move on Motherf*cker: Live, Laugh, and Let Sh*t Go

Autor Jodie Eckleberry-Hunt

3 dec 2020

Preț: 71^.35 lei 97^.76 lei

3-5 săpt.

-27%

An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment

Autor Janet Slom

4 iun 2020

Preț: 103^.88 lei 140^.96 lei

3-5 săpt.

-26%

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