New Harbinger

Filtre: Livrare economică (2-4 săptămâni)

New Harbinger

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

Autor Amy Johnson

4 noi 2021

Preț: 67^.74 lei 92^.02 lei

3-5 săpt. | 4-10 zile

-26%

Trauma-Focused ACT: A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy

Autor Russ Harris

24 feb 2022

Preț: 302^.13 lei 405^.15 lei

3-5 săpt. | 4-10 zile

-25%

The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges

Autor Elaine Elliott-Moskwa et al.

28 apr 2022

Preț: 107^.83 lei 142^.93 lei

3-5 săpt. | 4-10 zile

-25%

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

Autor Aaron Karmin

4 noi 2021

Preț: 67^.71 lei 91^.50 lei

3-5 săpt. | 4-10 zile

-26%

Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life

Autor Holly Richmond

4 noi 2021

Preț: 95^.96 lei 127^.98 lei

3-5 săpt. | 4-10 zile

-25%

The Anxious Perfectionist: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism

Autor Clarissa Ong et al.

28 apr 2022

Preț: 93^.71 lei 126^.78 lei

3-5 săpt. | 4-10 zile

-26%

Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Autor Rick Hanson et al.

oct 2020

Preț: 82^.82 lei 112^.41 lei

3-5 săpt. | 4-10 zile

-26%

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance

Autor Daniel Fox

3 feb 2022

Preț: 87^.01 lei 114^.76 lei

3-5 săpt. | 4-10 zile

-24%

What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy

Autor Ann Bailey et al.

25 aug 2022

Preț: 84^.77 lei 114^.31 lei

3-5 săpt. | 4-10 zile

-26%

The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

Autor David A. Clark, PhD

25 aug 2022

Preț: 76^.01 lei 100^.44 lei

3-5 săpt. | 4-10 zile

-24%

Understanding and Applying Relational Frame Theory: Mastering the Foundations of Complex Language in Our Work and Lives as Behavior Analysts

Autor Evelyn Gould et al.

9 feb 2023

Preț: 444^.83 lei 603^.27 lei

3-5 săpt. | 4-10 zile

-26%

The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection

Autor Ellen Astrachan-Fletcher et al.

9 iun 2022

Preț: 118^.46 lei 157^.30 lei

3-5 săpt. | 4-10 zile

-25%

Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind

Autor Karen Cassiday et al.

5 mai 2022

Preț: 99^.61 lei 134^.25 lei

3-5 săpt. | 4-10 zile

-26%

The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

Autor Thomas J. Harbin, PhD

9 iun 2022

Preț: 86^.58 lei 114^.51 lei

3-5 săpt. | 4-10 zile

-24%

The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges

Autor Caren Baruch-Feldman, PhD et al.

5 mai 2022

Preț: 102^.82 lei 136^.01 lei

3-5 săpt. | 4-10 zile

-24%

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Autor Martin N. Seif, PhD et al.

9 iun 2022

Preț: 99^.35 lei 134^.11 lei

3-5 săpt. | 4-10 zile

-26%

Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

Autor Sherrie Campbell et al.

5 mai 2022

Preț: 90^.25 lei 120^.78 lei

3-5 săpt. | 4-10 zile

-25%

The Pain We Carry: Healing from Complex PTSD for People of Color

Autor Jennifer Mullan et al.

3 noi 2022

Preț: 90^.56 lei 120^.83 lei

3-5 săpt. | 4-10 zile

-25%

The Black Woman's Guide to Overcoming Domestic Violence: Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve

Autor Robyn Gobin et al.

7 iul 2022

Preț: 80^.51 lei

3-5 săpt. | 4-10 zile

Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities

Autor Lara Dato et al.

5 ian 2023

Preț: 80^.10 lei 113^.18 lei

3-5 săpt. | 4-10 zile

-29%

Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down

Autor Katie Krimer

29 sep 2022

Preț: 70^.49 lei 96^.93 lei

3-5 săpt. | 4-10 zile

-27%

The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

Autor Megan Boardman

29 iun 2023

Preț: 111^.08 lei 148^.95 lei

3-5 săpt. | 4-10 zile

-25%

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

Autor Sheri van Dijk

25 aug 2022

Preț: 106^.99 lei 142^.59 lei

3-5 săpt. | 4-10 zile

-25%

The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Autor Tamara McClintock Greenberg

6 oct 2022

Preț: 108^.23 lei 143^.17 lei

3-5 săpt. | 4-10 zile

-24%

The Teen Girl's Guide to Relationships, Sexuality, and Consent: How to Stay Empowered, Safe, and Confident

Autor Geraldine O'Sullivan et al.

3 noi 2022

Preț: 81^.22 lei 111^.17 lei

3-5 săpt. | 4-10 zile

-27%

ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids

Autor Tamar D. Black et al.

9 iun 2022

Preț: 252^.33 lei 341^.89 lei

3-5 săpt. | 4-10 zile

-26%

Self-Care for Adult Children of Emotionally Immature Parents: Daily Practices to Honor Your Emotions and Live with Confidence

Autor Lindsay C Gibson

2 dec 2021

Preț: 84^.43 lei 113^.90 lei

3-5 săpt. | 4-10 zile

-26%

Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy

Autor Jennifer Payne et al.

5 ian 2023

Preț: 85^.01 lei 113^.70 lei

3-5 săpt. | 4-10 zile

-25%

Helping Your Anxious Child: A Step-by-Step Guide for Parents

Autor Ann Wignall et al.

dec 2022

Preț: 93^.46 lei 122^.52 lei

3-5 săpt. | 4-10 zile

-24%

Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection

Autor Yshai Boussi

25 apr 2024

Preț: 84^.63 lei 113^.48 lei

3-5 săpt.

-25%

Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction

Autor Deborah Sosin

25 apr 2024

Preț: 104^.27 lei 141^.10 lei

3-5 săpt.

-26%

The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm

Autor Melanie Greenberg

28 mar 2024

Preț: 90^.01 lei 120^.49 lei

3-5 săpt.

-25%

Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up

Autor Diana M Garcia

25 ian 2024

Preț: 87^.75 lei 119^.30 lei

3-5 săpt.

-26%

The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance

Autor Grant Dewar

25 ian 2024

Preț: 108^.23 lei 143^.17 lei

3-5 săpt.

-24%

Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life

An Instant Help Book for Teens

Autor Joseph Ciarrochi

6 sep 2012

Preț: 100^.67 lei 134^.88 lei

3-5 săpt. | 4-10 zile

-25%

The Psychic Awakening Journal: Guided Prompts to Develop Your Intuition and Open Up Your Psychic Abilities

Autor Lisa Campion

28 dec 2023

Preț: 100^.37 lei 134^.69 lei

3-5 săpt.

-25%

I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

Autor Steff Du Bois

28 dec 2023

Preț: 87^.50 lei 119^.04 lei

3-5 săpt.

-26%

Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More

Autor Aveen Banich et al.

28 dec 2023

Preț: 87^.75 lei 119^.30 lei

3-5 săpt.

-26%

Little Ways To Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear

Autor Mark A. Reinecke

10 sep 2010

Preț: 91^.40 lei

3-5 săpt.

Beyond The Blues: A Workbook to Help Teens Overcome Depression

An Instant Help Book for Teens

Autor Lisa M. Schab

13 aug 2008

Preț: 92^.12 lei 121^.87 lei

3-5 săpt.

-24%

Cognitive Behavioral Workbook for Weight Management: A Step by Step Program

Autor Michele Laliberte

5 noi 2009

Preț: 123^.14 lei 164^.00 lei

3-5 săpt.

-25%

Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents

Autor Nina W. Brown

28 mai 2020

Preț: 101^.11 lei 135^.12 lei

3-5 săpt. | 4-10 zile

-25%

Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain

Autor Colleen E. Carney

16 noi 2009

Preț: 116^.72 lei

3-5 săpt.

Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self

Autor Ijeoma Nwaogu

30 noi 2023

Preț: 89^.94 lei 120^.58 lei

3-5 săpt.

-25%

The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age

Autor Julie Erickson et al.

30 noi 2023

Preț: 117^.88 lei 156^.93 lei

3-5 săpt.

-25%

ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training

Autor Jonathan Tarbox et al.

30 noi 2023

Preț: 382^.40 lei

3-5 săpt.

The Courage To Trust: A Guide To Building Deep And Lasting Relationships

Autor Cynthia L. Wall

17 feb 2005

Preț: 89^.41 lei 120^.28 lei

3-5 săpt.

-26%

Coping With Erectile Dysfunction: How to Regain Confidence & Enjoy Great Sex

Autor Michael E. Metz

12 noi 2004

Preț: 99^.44 lei 134^.02 lei

3-5 săpt. | 4-10 zile

-26%

The Stress Response: How Dialectical Behaviour Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress

Autor Christy Matta

7 iun 2012

Preț: 78^.22 lei 106^.70 lei

3-5 săpt.

-27%

Grieving Mindfully: A Compassionate And Spiritual Guide To Coping With Loss

Autor Sameet M Kumar, PhD

18 aug 2005

Preț: 94^.25 lei 128^.15 lei

3-5 săpt.

-26%

The Chemotherapy Survival Guide: Everything You Need to Know to Get Through Treatment

Autor Judith McKay

27 mai 2009

Preț: 112^.84 lei 154^.13 lei

3-5 săpt.

-27%

The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

Autor Linda Craighead

24 feb 2006

Preț: 162^.02 lei

3-5 săpt.

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

Autor Pavel G. Somov

9 iul 2010

Preț: 94^.14 lei 127^.59 lei

3-5 săpt.

-26%

The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence

New Harbinger Whole-Body Healing Series

Autor Ed Bauman

19 apr 2012

Preț: 101^.60 lei 135^.41 lei

3-5 săpt.

-25%

Mindfulness and Acceptance in Multicultural Competency: A Contextual Approach to Sociocultural Diversity in Theory and Practice

Autor Akihiko Masuda

mai 2014

Preț: 312^.84 lei 450^.92 lei

3-5 săpt.

-31%

A Contextual Behavioral Guide to the Self

Autor Louise McHugh et al.

28 mar 2019

Preț: 227^.67 lei 306^.15 lei

3-5 săpt.

-26%

Gift Of ADHD: How to Transform Your Child's Problems into Strengths

Autor Lara Honos-Webb

9 iul 2010

Preț: 136^.65 lei

3-5 săpt.

The New Monogamy: Redefining Your Relationship After Infidelity

Autor Tammy Nelson

30 ian 2013

Preț: 133^.60 lei

3-5 săpt.

Mindfulness, Acceptance and Positive Psychology: The Seven Foundations of Well-Being

Autor Joseph Ciarrochi

20 iun 2013

Preț: 238^.29 lei 345^.29 lei

3-5 săpt.

-31%

Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup

Autor Christina G. Hibbert

30 apr 2015

Preț: 89^.45 lei 127^.65 lei

3-5 săpt.

-30%

Co-parenting 101: Helping Your Children Thrive after Divorce

Autor Deesha Philyaw et al.

18 iul 2013

Preț: 111^.20 lei 152^.60 lei

3-5 săpt.

-27%

Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma

New Harbinger Loving Someone Series

Autor Aphrodite Matsakis

20 mar 2014

Preț: 130^.54 lei

3-5 săpt.

Mindfulness-Based Sobriety: A Clinician's Treatment Guide for Addiction Recovery Using Relapse Prevention Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing

Autor Nick Turner

7 apr 2014

Preț: 267^.38 lei 380^.29 lei

3-5 săpt.

-30%

Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well

Autor Ruth C. White, PhD, MPH, MSW

iul 2014

Preț: 77^.79 lei 111^.77 lei

3-5 săpt.

-30%

Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

Autor Jeffrey Brantley

iun 2014

Preț: 82^.35 lei 108^.15 lei

3-5 săpt.

-24%

The Divorce Recovery Workbook: How to Heal from Anger, Hurt and Resentment and Build the Life You Want

Autor Mark S. Rye et al.

23 apr 2015

Preț: 126^.44 lei 189^.72 lei

3-5 săpt.

-33%

The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

A New Harbinger Self-Help Workbook

Autor Carolyn Coker Ross MD, MPH

28 sep 2017

Preț: 103^.52 lei 143^.60 lei

3-5 săpt.

-28%

Addict in the House: A No-Nonsense Family Guide Through Addiction and Recovery

Autor Robin Barnett EdD, LCSW

27 oct 2016

Preț: 85^.74 lei 120^.78 lei

3-5 săpt.

-29%

Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Autor Kimberly Carson et al.

26 ian 2017

Preț: 105^.66 lei 137^.81 lei

3-5 săpt.

-23%

Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT

Autor Matthew McKay et al.

28 iul 2016

Preț: 240^.91 lei 344^.10 lei

3-5 săpt.

-30%

Self-Esteem for Teens: Six Principles for Creating the Life You Want

Instant Help Solutions

Autor Lisa M. Schab

25 aug 2016

Preț: 94^.98 lei 138^.32 lei

3-5 săpt.

-31%

Ending the Parent-Teen Control Battle: Resolve the Power Struggle and Build Trust, Responsibility, and Respect

Autor Neil D. Brown, LCSW

29 dec 2016

Preț: 116^.85 lei

3-5 săpt.

Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Fear, Stress, and Worry

Autor Sheila Achar Josephs

23 feb 2017

Preț: 91^.14 lei 121^.29 lei

3-5 săpt.

-25%

Acceptance And Commitment Therapy for Body Image Dissatisfaction: A Practitioner's Guide to Using Mindfulness, Acceptance & Values-Based Behavior Change Strategies (Professional)

Autor Adria Pearson

30 iun 2016

Preț: 217^.47 lei

3-5 săpt.

Grief Recovery for Teens: Letting Go of Painful Emotions with Body-Based Practices

Instant Help Solutions

Autor Coral Popowitz

28 iun 2017

Preț: 99^.35 lei 134^.11 lei

3-5 săpt.

-26%

Writing to Awaken: A Journey of Truth, Transformation, and Self-Discovery

Autor Mark Matousek et al.

28 iul 2017

Preț: 77^.53 lei 101^.23 lei

3-5 săpt.

-23%

A Clinician's Guide to Treating OCD: The Most Effective CBT Approaches for Obsessive-Compulsive Disorder

Autor Jan Van Niekerk et al.

27 sep 2018

Preț: 251^.08 lei 341^.80 lei

3-5 săpt.

-27%

Metaphor in Practice: A Professional's Guide to Using the Science of Language in Psychotherapy

Autor Dr. Niklas Törneke et al.

28 sep 2017

Preț: 278^.62 lei 379^.31 lei

3-5 săpt.

-27%

Loving Your Children More Than You Hate Each Other: Powerful Tools for Navigating a HighConflict Divorce

Autor Lauren J. Behrman, PhD et al.

28 iun 2018

Preț: 94^.82 lei 127^.45 lei

3-5 săpt.

-26%

Exposure Therapy for Treating Anxiety in Children and Adolescents: A Comprehensive Guide

Autor Veronica L. Raggi, PhD et al.

29 mar 2018

Preț: 338^.98 lei 456^.60 lei

3-5 săpt.

-26%

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress

Instant Help Solutions

Autor Jeffrey Bernstein, PhD

22 feb 2018

Preț: 80^.51 lei 107^.08 lei

3-5 săpt.

-25%

The Racial Trauma Handbook for Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism

Autor Támara Hill

9 mar 2023

Preț: 78^.41 lei 105^.83 lei

3-5 săpt.

-26%

The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters

Autor Anne McGrath, MA et al.

29 sep 2023

Preț: 89^.85 lei 121^.09 lei

3-5 săpt.

-26%

The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself

Autor Ashley Vigil-Otero et al.

6 apr 2023

Preț: 84^.98 lei 114^.21 lei

3-5 săpt.

-26%

Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections

Autor Amy Mariaskin

5 ian 2023

Preț: 80^.08 lei 106^.82 lei

3-5 săpt.

-25%

Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered

Autor Dana Cunningham et al.

29 sep 2023

Preț: 81^.39 lei 107^.58 lei

3-5 săpt.

-24%

Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals

Autor Daniel J. Moran et al.

9 feb 2023

Preț: 105^.48 lei 142^.36 lei

3-5 săpt.

-26%

The Behavior Analyst's Guide to Working with Parents: Acceptance and Commitment Training Skills for Effective Parental Collaboration in Treatment

Autor Alyssa Wilson

27 iul 2023

Preț: 366^.39 lei 502^.45 lei

3-5 săpt.

-27%

Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life

Autor Kim Rockwell-Evans

26 oct 2023

Preț: 90^.25 lei 120^.78 lei

3-5 săpt.

-25%

The Death Doula’s Guide to Living Fully and Dying Prepared: An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey

Autor Francesca Arnoldy

3 aug 2023

Preț: 108^.23 lei 143^.17 lei

3-5 săpt.

-24%

Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm

Autor Lisa M Schab

25 mai 2023

Preț: 84^.83 lei 113^.60 lei

3-5 săpt.

-25%

The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day

Autor Matthew McKay et al.

26 oct 2023

Preț: 89^.49 lei 120^.34 lei

3-5 săpt.

-26%

Healthy Conflict, Happy Couple: How to Let Go of Blame and Grow Stronger Together

Autor Lisa Gray

29 sep 2023

Preț: 89^.49 lei 120^.34 lei

3-5 săpt.

-26%

The Gifted Kids Workbook: Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build Confidence

Autor Heather Boorman

27 sep 2018

Preț: 101^.85 lei 135^.44 lei

3-5 săpt. | 4-10 zile

-25%

Coping with Critical, Demanding, and Dysfunctional Parents: Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane

Autor David M. Allen et al.

27 dec 2018

Preț: 80^.91 lei 107^.29 lei

3-5 săpt.

-25%

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