New Harbinger

Filtre: Livrare express (3-8 zile)

New Harbinger

All Parts Welcome: The Queer and Trans Internal Family Systems Workbook

Autor Sand C Chang

28 aug 2025

Preț: 99^.19 lei 133^.67 lei

3-5 săpt. | 7-13 zile

-26%

The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence

Autor Phil Lane

28 aug 2025

Preț: 101^.85 lei 139^.01 lei

3-5 săpt. | 7-13 zile

-27%

Is This Really Love?: Recognizing When You’re in a Coercive, Controlling, and Emotionally Abusive Relationship—and How to Break Free

Autor Leah Aguirre

28 aug 2025

Preț: 80^.82 lei 110^.77 lei

3-5 săpt. | 7-13 zile

-27%

The Anxiety and Phobia Workbook (8th Edition)

Autor Edmund J. Bourne

28 aug 2025

Preț: 124^.10 lei 156^.37 lei

3-5 săpt. | 7-13 zile

-21%

Living Untethered: Beyond the Human Predicament

Autor Michael A. Singer

5 dec 2024

Preț: 102^.01 lei 139^.24 lei

3-5 săpt. | 7-13 zile

-27%

The Gratitude Project: How Cultivating Thankfulness Can Rewire Your Brain for Resilience, Optimism, and the Greater Good

Autor Jeremy Adam Smith

29 oct 2020

Preț: 78^.65 lei 106^.55 lei

3-5 săpt. | 7-13 zile

-26%

Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World

Autor Ted Zeff

8 noi 2004

Preț: 91^.75 lei 125^.27 lei

3-5 săpt. | 7-13 zile

-27%

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

Autor Carolyn Daitch

7 feb 2013

Preț: 77^.80 lei 106^.24 lei

3-5 săpt. | 7-13 zile

-27%

Acceptance-Based Emotion Regulation Therapy: A Clinician’s Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT

Autor Kim LGratz et al.

31 iul 2025

Preț: 290^.17 lei 422^.68 lei

3-5 săpt. | 7-13 zile

-31%

Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence

Autor Larry Cohen et al.

31 iul 2025

Preț: 102^.77 lei 139^.54 lei

3-5 săpt. | 7-13 zile

-26%

Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves—and How to Quiet Your Inner Critic for Good

Autor Betsy Holmberg

31 iul 2025

Preț: 80^.71 lei 110^.70 lei

3-5 săpt. | 7-13 zile

-27%

The Solution-Focused Mindset for Anxiety and Depression: A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now

Autor Anne Bodmer Lutz

31 iul 2025

Preț: 103^.81 lei 140^.15 lei

3-5 săpt. | 7-13 zile

-26%

The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self

Autor Rahim Thawer

31 iul 2025

Preț: 81^.77 lei 111^.33 lei

3-5 săpt. | 7-13 zile

-27%

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Autor Melanie Greenberg

30 mar 2017

Preț: 87^.86 lei 125^.71 lei

3-5 săpt. | 7-13 zile

-30%

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition

A New Harbinger Self-Help Workbook

Autor Bruce M. Hyman

15 noi 2010

Preț: 124^.50 lei 164^.45 lei

3-5 săpt. | 7-13 zile

-24%

The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

Autor Rebecca Kase

26 iun 2025

Preț: 81^.29 lei 111^.04 lei

3-5 săpt. | 7-13 zile

-27%

The Trans and Gender Diverse Teen Resilience Guide: Essential Skills for Building Community, Well-Being, and Mental Health

Autor Deborah Coolhart et al.

26 iun 2025

Preț: 75^.86 lei 103^.88 lei

3-5 săpt. | 7-13 zile

-27%

The DBT Workbook to Stop Walking on Eggshells: Practical Skills for Families to Improve Relationships and Decrease Conflict When a Family Member Has BPD

Autor Anthony P DuBose et al.

26 iun 2025

Preț: 103^.25 lei 139^.84 lei

3-5 săpt. | 7-13 zile

-26%

The Psychedelic Therapy Workbook: Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth

Autor Elizabeth Nielson et al.

26 iun 2025

Preț: 103^.12 lei 139^.76 lei

3-5 săpt. | 7-13 zile

-26%

Healing Relational Trauma: Powerful Skills to Identify Triggers, Cultivate Self-Trust, and Deepen Connection with Your Partner

Autor Melissa Fulgieri

26 iun 2025

Preț: 80^.91 lei 110^.81 lei

3-5 săpt. | 7-13 zile

-27%

Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

Autor Elisa Nebolsine

26 iun 2025

Preț: 88^.07 lei 119^.01 lei

3-5 săpt. | 7-13 zile

-26%

Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering

Autor Noga Zerubavel

26 iun 2025

Preț: 255^.51 lei 371^.64 lei

3-5 săpt. | 7-13 zile

-31%

Autor Josie Hadley

3 ian 1995

Preț: 119^.51 lei

3-5 săpt.

Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar

Autor Elyse Resch, MS, RDN, CEDRD, FAND et al.

29 mai 2025

Preț: 81^.87 lei 111^.40 lei

3-5 săpt. | 7-13 zile

-27%

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

Autor Arielle Schwartz

29 mai 2025

Preț: 103^.04 lei 139^.70 lei

3-5 săpt. | 7-13 zile

-26%

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic

Autor Jeffrey Brantley

22 iun 2007

Preț: 112^.47 lei 153^.66 lei

3-5 săpt. | 7-13 zile

-27%

The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness

A New Harbinger Self-Help Workbook

Autor Henry Emmons

2 aug 2012

Preț: 175^.92 lei

17-23 zile | 7-13 zile

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

Autor Amy Johnson

31 mar 2016

Preț: 81^.50 lei 117^.80 lei

3-5 săpt. | 7-13 zile

-31%

Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry

Autor Edmund J. Bourne et al.

26 mai 2016

Preț: 81^.11 lei 117^.57 lei

3-5 săpt. | 7-13 zile

-31%

Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe

Autor Erika Shershun

24 apr 2025

Preț: 85^.77 lei 117^.65 lei

3-5 săpt. | 7-13 zile

-27%

The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sobriety

Autor Frederic Luskin et al.

24 apr 2025

Preț: 101^.82 lei 138^.97 lei

3-5 săpt. | 7-13 zile

-27%

The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

Autor Holly Yates et al.

24 apr 2025

Preț: 102^.65 lei 139^.47 lei

3-5 săpt. | 7-13 zile

-26%

Healing from Parental Abandonment and Neglect: Move Beyond Insecure Attachment to Build Safety, Connection, and Trust with Yourself and Others

Autor Elaine Miller-Karas et al.

24 apr 2025

Preț: 94^.29 lei 130^.75 lei

3-5 săpt. | 7-13 zile

-28%

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Autor Daniel J. Siegel et al.

24 apr 2025

Preț: 82^.34 lei 111^.68 lei

3-5 săpt. | 7-13 zile

-26%

Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

Autor Doc Childre

29 aug 2003

Preț: 75^.26 lei 103^.69 lei

3-5 săpt. | 7-13 zile

-27%

Loving Someone with a Serious Mental Illness: Caring for Your Loved One and Yourself on the Journey to Mental Health Recovery

Autor Izzy Goncalves et al.

27 mar 2025

Preț: 81^.29 lei 111^.20 lei

3-5 săpt. | 7-13 zile

-27%

The Highly Sensitive Teen: Using Your Hidden Powers to Balance Emotions, Set Boundaries, and Embrace Who You Are

Autor Lea Noring

27 mar 2025

Preț: 80^.43 lei 110^.70 lei

3-5 săpt. | 7-13 zile

-27%

Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension

Autor Doc Childre

21 mar 2005

Preț: 84^.84 lei 117^.24 lei

3-5 săpt. | 7-13 zile

-28%

Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself

Autor Karyne B. Wilner

27 feb 2025

Preț: 81^.63 lei 111^.40 lei

3-5 săpt. | 7-13 zile

-27%

A Workbook for Kids Who Worry: Fun Activities to Help Children Face Their Fears and Build a Flexible Mindset Using Acceptance and Commitment Therapy

Autor Anna Scetinina

27 feb 2025

Preț: 93^.36 lei 126^.48 lei

3-5 săpt. | 7-13 zile

-26%

Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships

Autor Shahida Arabi

27 feb 2025

Preț: 82^.45 lei 111^.90 lei

3-5 săpt. | 7-13 zile

-26%

Toxic Striving: Why Hustle and Wellness Culture are Leaving Us Anxious, Stressed, and Burned Out—and How to Break Free

Autor Paula Freedman

27 feb 2025

Preț: 81^.72 lei 111^.47 lei

3-5 săpt. | 7-13 zile

-27%

The Dialectical Behavior Therapy Skills Workbook for C-PTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life

Autor Sheri van Dijk

30 ian 2025

Preț: 114^.16 lei 154^.37 lei

3-5 săpt. | 7-13 zile

-26%

Treating Adult Children of Emotionally Immature Parents: A Clinician's Guide

Autor Lindsay C Gibson

30 ian 2025

Preț: 220^.90 lei 301^.30 lei

3-5 săpt. | 7-13 zile

-27%

The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life

Autor Jennifer A. Gregg et al.

30 ian 2025

Preț: 113^.20 lei 153^.80 lei

3-5 săpt. | 7-13 zile

-26%

The Pregnancy and Baby Loss Guided Journal: Your Space to Process, Grieve, and Heal After Miscarriage, Stillbirth, or Other Reproductive Loss

Autor Janet Jaffe et al.

30 ian 2025

Preț: 91^.60 lei 125^.21 lei

3-5 săpt. | 7-13 zile

-27%

The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days!

Autor Jennifer Shannon et al.

3 mar 2022

Preț: 76^.10 lei 104^.18 lei

3-5 săpt. | 7-13 zile

-27%

Find Your Self-Love Here: A Creative Journal to Help Teens Build Confidence and Embrace Who They Are

Autor Lisa M Schab

24 ian 2025

Preț: 81^.72 lei 111^.46 lei

3-5 săpt. | 7-13 zile

-27%

This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

Autor David A. Ziegler

24 ian 2025

Preț: 81^.29 lei 111^.21 lei

3-5 săpt. | 7-13 zile

-27%

The Psychosis Workbook: Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse

Autor Jessica Murakami-Brundage et al.

24 ian 2025

Preț: 143^.90 lei 208^.68 lei

3-5 săpt. | 7-13 zile

-31%

Hope and Healing for Survivors: A Workbook for Women Who Have Experienced Childhood Sexual Abuse

Autor Robyn D. Walser et al.

24 ian 2025

Preț: 113^.79 lei 154^.13 lei

3-5 săpt. | 7-13 zile

-26%

Writing the Wrongs: A Guided Journal for Healing Moral Injury

Autor Michele DeMarco

24 ian 2025

Preț: 91^.80 lei 125^.31 lei

3-5 săpt. | 7-13 zile

-27%

Handbook of Clinical Psychopharmacology for Therapists (Tenth Edition)

Autor Bret A. Moore, PsyD, ABPP et al.

2 ian 2025

Preț: 335^.15 lei 453^.12 lei

3-5 săpt. | 7-13 zile

-26%

Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Autor Elyse Resch, MS, RDN, CEDRD, FAND et al.

2 ian 2025

Preț: 117^.82 lei 156^.53 lei

3-5 săpt. | 7-13 zile

-25%

The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain

Autor Olivia Sinaiko et al.

26 dec 2024

Preț: 112^.53 lei 153^.39 lei

3-5 săpt. | 7-13 zile

-27%

The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT

Autor Andrea D. Grabovac et al.

28 noi 2024

Preț: 112^.47 lei 153^.36 lei

3-5 săpt. | 7-13 zile

-27%

The Anxiety Busting Workbook for Kids: Fun CBT Activities to Squash Your Fears and Worries

Autor Debra Kissen et al.

28 noi 2024

Preț: 79^.72 lei 106^.39 lei

3-5 săpt. | 7-13 zile

-25%

The Teen Breakup Survival Guide: Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence

Autor Lenora Ziegler

28 noi 2024

Preț: 79^.95 lei 110^.40 lei

3-5 săpt. | 7-13 zile

-28%

The Unmasking Workbook for Autistic Adults: Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive

Autor Jessica Penot

28 noi 2024

Preț: 113^.02 lei 153^.69 lei

3-5 săpt. | 7-13 zile

-26%

Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with their Lives

Autor Sharon Martin

28 noi 2024

Preț: 112^.42 lei 153^.32 lei

3-5 săpt. | 7-13 zile

-27%

Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder

Autor Bill Eddy et al.

31 oct 2024

Preț: 84^.85 lei 113^.32 lei

3-5 săpt. | 7-13 zile

-25%

The Intuitive Eating Treatment Manual: An Essential Guide for Nutrition and Mental Health Professionals

Autor Blair Burnette et al.

31 oct 2024

Preț: 244^.82 lei 336^.50 lei

3-5 săpt. | 7-13 zile

-27%

Reversing the Spiral of Depression for Teens: Simple Actions to Improve Your Mood, Boost Motivation, and Build the Life You Want

Autor Amy Mezulis et al.

31 oct 2024

Preț: 91^.99 lei 125^.43 lei

3-5 săpt. | 7-13 zile

-27%

Helping Your Unmotivated Teen: A Parent’s Guide to Unlock Your Child’s Potential

Autor Melanie McNally

31 oct 2024

Preț: 81^.29 lei 111^.21 lei

3-5 săpt. | 7-13 zile

-27%

The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar

Autor Michael A. Singer

31 oct 2024

Preț: 71^.66 lei 104^.94 lei

3-5 săpt. | 7-13 zile

-32%

The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship

Autor Betsy Chung

26 sep 2024

Preț: 112^.05 lei 153^.39 lei

3-5 săpt. | 7-13 zile

-27%

Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey

Autor Jenny Yip

26 sep 2024

Preț: 81^.72 lei 111^.46 lei

3-5 săpt. | 7-13 zile

-27%

The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder

Autor Daniel Fox

26 sep 2024

Preț: 82^.06 lei 111^.67 lei

3-5 săpt. | 7-13 zile

-27%

The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma

Autor Donna J. Nakazawa

26 sep 2024

Preț: 83^.59 lei 112^.59 lei

3-5 săpt. | 7-13 zile

-26%

The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You

Autor Kasey Pierce et al.

29 aug 2024

Preț: 113^.72 lei 154^.07 lei

3-5 săpt. | 7-13 zile

-26%

When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

Autor Charles Schaeffer

29 aug 2024

Preț: 79^.39 lei 110^.08 lei

3-5 săpt. | 7-13 zile

-28%

The Healing Trauma Workbook for Asian Americans: Heal from Racism, Build Resilience, and Find Strength in Your Identity

Autor Helen H. Hsu

29 aug 2024

Preț: 103^.35 lei 140^.08 lei

3-5 săpt. | 7-13 zile

-26%

The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth

Autor Katelyn Baxter-Musser

29 aug 2024

Preț: 103^.09 lei 139^.92 lei

3-5 săpt. | 7-13 zile

-26%

Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities

Autor Anna Kress

29 aug 2024

Preț: 91^.35 lei 125^.05 lei

3-5 săpt. | 7-13 zile

-27%

The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

Autor Jennifer Kemp et al.

29 aug 2024

Preț: 109^.73 lei 147^.76 lei

3-5 săpt. | 7-13 zile

-26%

The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder

Autor Amanda Petrik-Gardner

25 iul 2024

Preț: 112^.47 lei 153^.36 lei

3-5 săpt. | 7-13 zile

-27%

The Better Boundaries Guided Journal: A Safe Space to Reflect on Your Needs and Work Toward Healthy, Respectful Relationships

Autor Sharon Martin

25 iul 2024

Preț: 81^.72 lei 111^.47 lei

3-5 săpt. | 7-13 zile

-27%

The ADHD Workbook for Teen Girls: Understand Your Neurodivergent Brain, Make the Most of Your Strengths, and Build Confidence to Thrive

Autor Catherine J. Mutti-Driscoll

25 iul 2024

Preț: 83^.42 lei 112^.47 lei

3-5 săpt. | 7-13 zile

-26%

Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship

Autor Stan Tatkin

25 iul 2024

Preț: 82^.45 lei 111^.90 lei

3-5 săpt. | 7-13 zile

-26%

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life

Autor J. R. Ramsay

27 iun 2024

Preț: 103^.49 lei 140^.16 lei

3-5 săpt. | 7-13 zile

-26%

The Empath's Guided Journal: Your Space to Soothe Emotional Overwhelm, Explore Your Shadow Self, and Find Balance in Relationships

Autor Ora North

27 iun 2024

Preț: 91^.66 lei 125^.23 lei

3-5 săpt. | 7-13 zile

-27%

The Teen Girl’s Survival Journal: Your Space to Learn, Reflect, Explore, and Take Charge of Your Mental Health

Autor Lucie Hemmen

27 iun 2024

Preț: 79^.00 lei 106^.10 lei

3-5 săpt. | 7-13 zile

-26%

When a Loved One Won't Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family's Well-Being

Autor C. Alec Pollard, PhD et al.

27 iun 2024

Preț: 76^.52 lei 104^.44 lei

3-5 săpt. | 7-13 zile

-27%

How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters

Autor Alexandra Kennedy et al.

27 iun 2024

Preț: 75^.74 lei 104^.16 lei

3-5 săpt. | 7-13 zile

-27%

The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes

Autor Holly A Swartz

30 mai 2024

Preț: 103^.01 lei 139^.86 lei

3-5 săpt. | 7-13 zile

-26%

Overcoming Body Hatred Workbook: A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology

Autor Kathryn C. Holt, LCSW

30 mai 2024

Preț: 112^.28 lei 153^.21 lei

3-5 săpt. | 7-13 zile

-27%

The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner

Autor Leslie Becker-Phelps

30 mai 2024

Preț: 103^.15 lei 139^.96 lei

3-5 săpt. | 7-13 zile

-26%

The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships

Autor Matthew McKay et al.

30 mai 2024

Preț: 103^.44 lei 140^.13 lei

3-5 săpt. | 7-13 zile

-26%

Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self

Autor Lindsay C Gibson

30 mai 2024

Preț: 96^.75 lei 132^.19 lei

3-5 săpt. | 7-13 zile

-27%

Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection

Autor Yshai Boussi

25 apr 2024

Preț: 81^.78 lei 111^.50 lei

3-5 săpt. | 7-13 zile

-27%

The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life

Autor Nina Josefowitz, PhD et al.

25 apr 2024

Preț: 104^.05 lei 140^.49 lei

3-5 săpt. | 7-13 zile

-26%

The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy

Autor Diana Hill

25 apr 2024

Preț: 95^.88 lei 131^.68 lei

3-5 săpt. | 7-13 zile

-27%

Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve

Autor Sherrie Campbell

25 apr 2024

Preț: 77^.02 lei 104^.72 lei

3-5 săpt. | 7-13 zile

-26%

Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self

Autor Jennifer Nurick

28 mar 2024

Preț: 86^.27 lei 118^.10 lei

3-5 săpt. | 7-13 zile

-27%

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Autor Michael A. Tompkins, PhD

28 mar 2024

Preț: 104^.44 lei 140^.73 lei

3-5 săpt. | 7-13 zile

-26%

The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now

Autor Debra M. Garcia et al.

29 feb 2024

Preț: 89^.44 lei 119^.99 lei

3-5 săpt. | 7-13 zile

-25%

New Harbinger

Papetărie, jocuri, reviste