New Harbinger

Filtre: Livrare express (3-8 zile)

New Harbinger

The Relaxation and Stress Reduction Workbook

Autor Martha Davis

30 mai 2019

Preț: 139^.55 lei 193^.54 lei

3-5 săpt. | 7-11 zile

-28%

The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food

Autor Gia Marson

29 oct 2020

Preț: 114^.98 lei 151^.25 lei

3-5 săpt. | 7-11 zile

-24%

Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry

Autor Debra Kissen

28 mai 2020

Preț: 79^.19 lei 106^.29 lei

3-5 săpt. | 7-11 zile

-25%

I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life

Autor Ora North

26 sep 2019

Preț: 89^.95 lei 121^.57 lei

3-5 săpt. | 7-11 zile

-26%

The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Autor Rebekkah LaDyne

30 apr 2020

Preț: 80^.08 lei 106^.82 lei

3-5 săpt. | 7-11 zile

-25%

10 ian 2018

Preț: 73^.83 lei 116^.33 lei

3-5 săpt. | 7-11 zile

-37%

Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Autor Colleen E. Carney

30 iul 2020

Preț: 74^.44 lei 99^.41 lei

3-5 săpt. | 7-11 zile

-25%

CBT Made Simple: A Clinician's Guide to Practicing Cognitive Behavioral Therapy

Autor Nina Josefowitz, PhD et al.

2 feb 2021

Preț: 345^.50 lei

3-5 săpt. | 7-11 zile

How to Be Miserable in Your Twenties: 40 Strategies to Fail at Adulting

Autor Randy J. Paterson

30 apr 2020

Preț: 75^.05 lei 99^.88 lei

3-5 săpt. | 7-11 zile

-25%

The Moral Injury Workbook: Acceptance and Commitment Therapy Skills for Moving Beyond Shame, Anger, and Trauma to Reclaim Your Values

Autor Wyatt R. Evans

27 aug 2020

Preț: 107^.35 lei 142^.66 lei

3-5 săpt. | 7-11 zile

-25%

The Earth Prescription: Discover the Healing Power of Nature with Grounding Practices for Every Season

Autor Laura Koniver

4 iun 2020

Preț: 106^.28 lei 142^.00 lei

3-5 săpt. | 7-11 zile

-25%

The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life

Autor Andrew Holecek

31 dec 2020

Preț: 107^.78 lei 143^.06 lei

3-5 săpt. | 7-11 zile

-25%

The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

Autor David A. Clark, PhD

26 noi 2020

Preț: 107^.78 lei 142^.89 lei

3-5 săpt. | 7-11 zile

-25%

Child and Adolescent Clinical Psychopharmacology Made Simple

Autor Bret A. Moore, PsyD, ABPP et al.

2 feb 2021

Preț: 203^.95 lei

3-5 săpt. | 7-11 zile

The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice

Autor Karen Bluth

26 noi 2020

Preț: 103^.90 lei 140^.77 lei

3-5 săpt. | 7-11 zile

-26%

Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals

Autor Lara Honos-Webb

26 noi 2020

Preț: 71^.41 lei 97^.46 lei

3-5 săpt. | 7-11 zile

-27%

Thoughts and Feelings: Taking Control of Your Moods and Your Life

Autor Martha Davis et al.

2 feb 2021

Preț: 138^.05 lei 192^.62 lei

3-5 săpt. | 7-11 zile

-28%

The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and Reach Your Full Potential

Autor Jessica Schleider et al.

27 mai 2021

Preț: 86^.51 lei 114^.46 lei

3-5 săpt. | 7-11 zile

-24%

Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

Autor Daniel F. Gros

apr 2021

Preț: 118^.04 lei 156^.90 lei

3-5 săpt. | 7-11 zile

-25%

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

Autor Christopher Willard

5 aug 2021

Preț: 107^.57 lei 142^.76 lei

3-5 săpt. | 7-11 zile

-25%

The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success

Autor Sheela Raja

15 iul 2021

Preț: 104^.11 lei

3-5 săpt. | 7-11 zile

The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best

Autor Lucie Hemmen

mar 2021

Preț: 79^.19 lei 106^.29 lei

3-5 săpt. | 7-11 zile

-25%

The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience

Autor Elisa Nebolsine

3 dec 2020

Preț: 75^.76 lei 100^.20 lei

3-5 săpt. | 7-11 zile

-24%

Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder

Autor Bill Eddy et al.

5 aug 2021

Preț: 103^.16 lei 136^.19 lei

3-5 săpt. | 7-11 zile

-24%

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Autor Michael A. Tompkins, PhD et al.

27 mai 2021

Preț: 119^.91 lei 158^.14 lei

3-5 săpt. | 7-11 zile

-24%

Mindfulness and Self-Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence

Autor Karen Bluth et al.

3 iun 2021

Preț: 74^.44 lei 99^.41 lei

3-5 săpt. | 7-11 zile

-25%

The Dialectical Behavior Therapy Skills Workbook for Psychosis: Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life

Autor Maggie Mullen et al.

mar 2021

Preț: 112^.47 lei 153^.93 lei

3-5 săpt. | 7-11 zile

-27%

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

Autor Rachel Zoffness

26 noi 2020

Preț: 109^.34 lei 143^.80 lei

3-5 săpt. | 7-11 zile

-24%

The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference

Autor Stacee Reicherzer

27 mai 2021

Preț: 82^.56 lei 112^.17 lei

3-5 săpt. | 7-11 zile

-26%

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

Autor Erika Shershun

5 aug 2021

Preț: 108^.15 lei 143^.12 lei

3-5 săpt. | 7-11 zile

-24%

Beyond the DSM: Toward a Process-Based Alternative for Diagnosis and Mental Health Treatment

Autor Steven C. Hayes

29 oct 2020

Preț: 331^.28 lei 451^.66 lei

3-5 săpt. | 7-11 zile

-27%

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health

Autor Glenn R Schiraldi, PhD

2021

Preț: 109^.85 lei 144^.10 lei

3-5 săpt. | 7-11 zile

-24%

Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

Autor Nancy Colier et al.

3 iun 2021

Preț: 83^.84 lei 112^.90 lei

3-5 săpt. | 7-11 zile

-26%

Essential Healing: Hypnotherapy and Regression-Based Practices to Release the Emotional Pain and Trauma Keeping You Stuck

Autor Paul Aurand et al.

15 iul 2021

Preț: 91^.69 lei 121^.61 lei

3-5 săpt. | 7-11 zile

-25%

The Uncontrollable Child: Understand and Manage Your Child's Disruptive Moods with Dialectical Behavior Therapy Skills

Autor Matis Miller et al.

27 mai 2021

Preț: 95^.42 lei 127^.66 lei

3-5 săpt. | 7-11 zile

-25%

Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation

Autor Bridget Flynn Walker, PhD et al.

4 noi 2021

Preț: 74^.44 lei 99^.41 lei

3-5 săpt. | 7-11 zile

-25%

The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food

Autor Elyse Resch, MS, RDN, CEDRD, FAND

15 iul 2021

Preț: 81^.63 lei 114^.24 lei

3-5 săpt. | 7-11 zile

-29%

Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

Autor Catherine M Pittman et al.

15 iul 2021

Preț: 100^.07 lei 134^.38 lei

3-5 săpt. | 7-11 zile

-26%

The Anger Workbook for Kids: DBT Skills to Help Children Manage Emotions, Reduce Conflict, and Find Calm

Autor Christina Kress

28 oct 2021

Preț: 95^.42 lei 127^.66 lei

3-5 săpt. | 7-11 zile

-25%

Baby Bomb: A Relationship Survival Guide for New Parents

Autor Kara Hoppe et al.

5 aug 2021

Preț: 84^.49 lei 113^.40 lei

3-5 săpt. | 7-11 zile

-25%

Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Autor Sheri van Dijk

7 oct 2021

Preț: 102^.44 lei 135^.92 lei

3-5 săpt. | 7-11 zile

-25%

Learning Process-Based Therapy: A Skills Training Manual for Targeting the Core Processes of Psychological Change in Clinical Practice

Autor David N. Lorscheid et al.

24 feb 2022

Preț: 280^.59 lei 379^.38 lei

3-5 săpt. | 7-11 zile

-26%

Disarming the Narcissist, Third Edition: Surviving and Thriving with the Self-Absorbed

Autor Wendy T. Behary, LCSW

4 noi 2021

Preț: 86^.05 lei 114^.17 lei

3-5 săpt. | 7-11 zile

-25%

Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

Autor Jeffrey C. Wood et al.

3 iun 2021

Preț: 75^.65 lei 100^.23 lei

3-5 săpt. | 7-11 zile

-25%

The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

Autor Kimberley Quinlan

4 noi 2021

Preț: 109^.34 lei 143^.80 lei

3-5 săpt. | 7-11 zile

-24%

Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Autor Sheva Rajaee

3 feb 2022

Preț: 99^.87 lei 134^.25 lei

3-5 săpt. | 7-11 zile

-26%

Autor Rupert Spira

27 mai 2021

Preț: 71^.15 lei 97^.50 lei

3-5 săpt. | 7-11 zile

-27%

The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress

Autor Breanna Chambers et al.

27 iul 2023

Preț: 87^.85 lei 115^.24 lei

3-5 săpt. | 7-11 zile

-24%

The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence

Autor Doug Shannon et al.

3 mar 2022

Preț: 101^.70 lei 135^.48 lei

3-5 săpt. | 7-11 zile

-25%

The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance & Commitment Therapy and Self-Compassion Skills

Autor Jennifer Kemp et al.

6 ian 2022

Preț: 108^.85 lei 143^.52 lei

3-5 săpt. | 7-11 zile

-24%

The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors

Autor Julie S. Kraft, MA, LMFT et al.

28 apr 2022

Preț: 109^.34 lei 143^.80 lei

3-5 săpt. | 7-11 zile

-24%

The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids

Autor Helen Hadani et al.

7 iul 2022

Preț: 85^.53 lei 113^.90 lei

3-5 săpt. | 7-11 zile

-25%

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind

Autor Amy Johnson

4 noi 2021

Preț: 67^.74 lei 92^.02 lei

3-5 săpt. | 7-11 zile

-26%

Trauma-Focused ACT: A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy

Autor Russ Harris

24 feb 2022

Preț: 304^.12 lei 405^.89 lei

3-5 săpt. | 7-11 zile

-25%

The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges

Autor Elaine Elliott-Moskwa et al.

28 apr 2022

Preț: 107^.83 lei 142^.93 lei

3-5 săpt. | 7-11 zile

-25%

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

Autor Aaron Karmin

4 noi 2021

Preț: 67^.71 lei 91^.50 lei

3-5 săpt. | 7-11 zile

-26%

Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life

Autor Holly Richmond

4 noi 2021

Preț: 95^.94 lei 127^.95 lei

3-5 săpt. | 7-11 zile

-25%

The Anxious Perfectionist: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism

Autor Clarissa Ong et al.

28 apr 2022

Preț: 93^.94 lei 126^.78 lei

3-5 săpt. | 7-11 zile

-26%

Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Autor Rick Hanson et al.

oct 2020

Preț: 82^.82 lei 112^.41 lei

3-5 săpt. | 7-11 zile

-26%

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance

Autor Daniel Fox

3 feb 2022

Preț: 87^.01 lei 114^.76 lei

3-5 săpt. | 7-11 zile

-24%

What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy

Autor Ann Bailey et al.

25 aug 2022

Preț: 84^.77 lei 114^.31 lei

3-5 săpt. | 7-11 zile

-26%

The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry

Autor David A. Clark, PhD

25 aug 2022

Preț: 76^.01 lei 100^.44 lei

3-5 săpt. | 7-11 zile

-24%

Understanding and Applying Relational Frame Theory: Mastering the Foundations of Complex Language in Our Work and Lives as Behavior Analysts

Autor Evelyn Gould et al.

9 feb 2023

Preț: 444^.83 lei 603^.27 lei

3-5 săpt. | 7-11 zile

-26%

The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection

Autor Ellen Astrachan-Fletcher et al.

9 iun 2022

Preț: 118^.46 lei 157^.30 lei

3-5 săpt. | 7-11 zile

-25%

Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind

Autor Karen Cassiday et al.

5 mai 2022

Preț: 99^.87 lei 134^.25 lei

3-5 săpt. | 7-11 zile

-26%

The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully

Autor Thomas J. Harbin, PhD

9 iun 2022

Preț: 86^.58 lei 114^.51 lei

3-5 săpt. | 7-11 zile

-24%

The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges

Autor Caren Baruch-Feldman, PhD et al.

5 mai 2022

Preț: 102^.82 lei 136^.01 lei

3-5 săpt. | 7-11 zile

-24%

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Autor Martin N. Seif, PhD et al.

9 iun 2022

Preț: 118^.95 lei

3-5 săpt. | 7-11 zile

Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut

Autor Sherrie Campbell et al.

5 mai 2022

Preț: 90^.48 lei 120^.78 lei

3-5 săpt. | 7-11 zile

-25%

The Pain We Carry: Healing from Complex PTSD for People of Color

Autor Jennifer Mullan et al.

3 noi 2022

Preț: 90^.58 lei 120^.83 lei

3-5 săpt. | 7-11 zile

-25%

The Black Woman's Guide to Overcoming Domestic Violence: Tools to Move Beyond Trauma, Reclaim Freedom, and Create the Life You Deserve

Autor Robyn Gobin et al.

7 iul 2022

Preț: 80^.51 lei

3-5 săpt. | 7-11 zile

Raising Adventurous Eaters: Practical Ways to Overcome Picky Eating and Food Sensory Sensitivities

Autor Lara Dato et al.

5 ian 2023

Preț: 80^.10 lei 113^.18 lei

3-5 săpt. | 7-11 zile

-29%

Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down

Autor Katie Krimer

29 sep 2022

Preț: 70^.49 lei 96^.93 lei

3-5 săpt. | 7-11 zile

-27%

The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life

Autor Megan Boardman

29 iun 2023

Preț: 111^.33 lei 148^.95 lei

3-5 săpt. | 7-11 zile

-25%

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

Autor Sheri van Dijk

25 aug 2022

Preț: 106^.99 lei 142^.59 lei

3-5 săpt. | 7-11 zile

-25%

The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Autor Tamara McClintock Greenberg

6 oct 2022

Preț: 108^.23 lei 143^.17 lei

3-5 săpt. | 7-11 zile

-24%

The Teen Girl's Guide to Relationships, Sexuality, and Consent: How to Stay Empowered, Safe, and Confident

Autor Geraldine O'Sullivan et al.

3 noi 2022

Preț: 84^.26 lei 113^.14 lei

3-5 săpt. | 7-11 zile

-26%

ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids

Autor Tamar D. Black et al.

9 iun 2022

Preț: 252^.24 lei 341^.50 lei

3-5 săpt. | 7-11 zile

-26%

Self-Care for Adult Children of Emotionally Immature Parents: Daily Practices to Honor Your Emotions and Live with Confidence

Autor Lindsay C Gibson

2 dec 2021

Preț: 85^.53 lei 113^.90 lei

3-5 săpt. | 7-11 zile

-25%

Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy

Autor Jennifer Payne et al.

5 ian 2023

Preț: 85^.21 lei 113^.70 lei

3-5 săpt. | 7-11 zile

-25%

Helping Your Anxious Child: A Step-by-Step Guide for Parents

Autor Ann Wignall et al.

dec 2022

Preț: 93^.46 lei 122^.52 lei

3-5 săpt. | 7-11 zile

-24%

Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents

Autor Nina W. Brown

28 mai 2020

Preț: 101^.37 lei 135^.12 lei

3-5 săpt. | 7-11 zile

-25%

New Harbinger

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