The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

"The Negative Thoughts Workbook offers a plethora of excellent, evidence-based, and well-presented strategies to address repetitive negative thinking related to anxiety and depression. If you engage in this type of thinking—and we all do from time to time—this book will help you to recognize your thought patterns and implement effective ways to change them. Written in an engaging and practical style by one of the world's experts in the psychology of negative thinking, you will benefit from reading this book and using the skills it offers."—Keith S. Dobson, PhD, professor of clinical psychology at the University of Calgary, and president of the World Confederation of Cognitive and Behavioural Therapies
"Repetitive negative thoughts can be distressing, and interfere with our daily lives. In this excellent and clearly written workbook, David Clark gives you concrete strategies and practical solutions to deal with worry, rumination, regret, shame, humiliation, and resentment. This masterfully written and resourceful book will change your life. A must-read."—Stefan G. Hofmann, PhD, professor at Boston University, and author of The Anxiety Skills Workbook
"If you are struggling with repetitive negative thoughts causing anxiety, depression, regret, shame, guilt, humiliation, anger, or resentment, this clearly written and practical workbook can really help. As a world-renowned psychologist and researcher, David Clark integrates a range of cognitive-behavioral approaches to provide you with an effective, step-by-step guide to help you overcome repetitive negative thoughts. I will certainly be recommending this workbook to my patients, students, and colleagues."—Costas Papageorgiou, DClinPsy, PhD, coauthor of Coping with Depression, and coeditor of Depressive Rumination