Cantitate/Preț
Produs
Total produse
Vezi coșul
Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry de Edmund J. Bourne

Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry

Autor Edmund J. Bourne, Lorna Garano
en Limba Engleză Paperback – 26 mai 2016
If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it's happening?
In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.
Don't let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
Citește tot Restrânge

Preț: 8111 lei

Preț vechi: 11757 lei
-31%

Puncte Express: 122

Carte disponibilă

Livrare economică 13-27 noiembrie
Livrare express 30 octombrie-05 noiembrie pentru 4965 lei

Livrare prin curier în România Termenul estimat este afișat lângă disponibilitate.
Transport gratuit de la 40000 lei Plată online sau ramburs, în funcție de opțiunile comenzii.
Retur gratuit în 14 zile Comandă securizată și suport în română.
 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă

Specificații

ISBN-13: 9781626253858
ISBN-10: 1626253854
Pagini: 232
Dimensiuni: 25 x 180 x 13 mm
Greutate: 0.21 kg
Ediția:Revizuită
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom

Recenzii

"Bourne and Garano offer a delightfully helpful workbook for those who experience anxiety and those who counsel them. It is up-to-date, thorough, and most importantly, doable! Readers will find it immensely practical and impactful." —Timothy A. Sisemore, PhD, director of research and professor of counseling and psychology at Richmont Graduate University, and author of The Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders
"Edmund Bourne, in the revised second edition of Coping with Anxiety, a step-by-step self-help book, expertly guides readers through ten ways to reduce anxiety and improve coping skills. He covers relaxation, thinking skills, confronting challenging situations, exercise, and diet, as well as ways to nourish oneself, simplify life, and reduce worry. He includes exercises and questionnaires. The book is an important and highly useful contribution to the field." —Lynne Henderson, founder of the Social Fitness Center; founder and codirector, with Philip Zimbardo, of The Shyness Institute; and author of Helping Your Shy and Socially Anxious Client and The Compassionate-Mind Guide to Building Social Confidence
"Edmund Bourne is one of the top experts on the subject of anxiety. … Coping with Anxiety is a valuable, up-to-date resource filled with very helpful information for those who suffer from anxiety, and for professionals who want to expand their knowledge in this area. This book provides a road map to creating a calmer, more relaxed, and peaceful way of life." —Janet E. Esposito, MSW, author of In the SpotLight and Getting Over Stage Fright