Calming Your Anxious Mind
Autor Jeffrey Brantleyen Limba Engleză Paperback – iun 2007
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Specificații
ISBN-13: 9781572244870
ISBN-10: 1572244879
Pagini: 227
Dimensiuni: 152 x 224 x 16 mm
Greutate: 0.31 kg
Ediția:2nd edition
Editura: New Harbinger Publications
Locul publicării:United States
ISBN-10: 1572244879
Pagini: 227
Dimensiuni: 152 x 224 x 16 mm
Greutate: 0.31 kg
Ediția:2nd edition
Editura: New Harbinger Publications
Locul publicării:United States
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Recenzii
"As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic." --Allie Rudolph, LCSW, founder and codirector of the University of Virginia Mindfulness-Based Stress Reduction Program
Descriere
Dr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.
Notă biografică
Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center. He is founder and former director of the Mindfulness Based Stress Reduction (MBSR) Program at Duke Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is author of Calming Your Anxious Mind, and coauthor of the Five Good Minutes series.