Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
Autor Jeffrey Brantleyen Limba Engleză Paperback – 22 iun 2007
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.
This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
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Specificații
ISBN-13: 9781572244870
ISBN-10: 1572244879
Pagini: 232
Dimensiuni: 152 x 224 x 16 mm
Greutate: 0.36 kg
Ediția:2nd edition
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
ISBN-10: 1572244879
Pagini: 232
Dimensiuni: 152 x 224 x 16 mm
Greutate: 0.36 kg
Ediția:2nd edition
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
Recenzii
This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear 'ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book.
I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instruction to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues.
Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear 'ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book.
I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instruction to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues.