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Indistractable: How to Control Your Attention and Choose Your Life de Nir Eyal

Indistractable: How to Control Your Attention and Choose Your Life

Autor Nir Eyal
en Limba Engleză Paperback – 5 feb 2020

*As heard on Steven Bartlett's Diary of a CEO*'A must-read' Mark MansonWe are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind'A guide to staying focused in an age of constant distraction' Guardian'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig'Does exactly as it promises. Amazing' Chris Evans'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington

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Specificații

ISBN-13: 9781526610201
ISBN-10: 1526610205
Pagini: 336
Dimensiuni: 129 x 198 x 25 mm
Greutate: 0.28 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Publishing
Locul publicării:London, United Kingdom

Caracteristici

His previous book, Hooked: How to Build Habit-Forming Products, has sold over 200,000 copies worldwide, has been translated into eleven languages and is used by companies including Facebook, Google and Slack.

Notă biografică

Nir Eyal

Recenzii

The book everyone in Silicon Valley is talking about
Nir Eyal understands the modern technologies of attention from the inside, and in this practical and timely book, he shares the secrets to regaining, and sustaining, the capacity to focus on what matters. Your brain (not to mention your spouse, your kids, and your friends) will thank you for reading it
Eyal argues with impeccable logic
Now there's a way we can regain our ability to focus
Part self-help guide and part-explainer for the ways in which technology can worm its way into our daily lives
This book is full of insights, stories, cutting-edge research and - most helpful - concrete, manageable strategies for becoming indistractable
A masterclass in understanding the root cause of distraction
Masses of really useful arsenal and some very interesting studies about how to be less distracted in this world
In a world filled with noise, Indistractable provides a framework that will deliver the focus you need to get results
This book has done more to change the way I see the world than anything I've read in the past several years
Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life
This book is essential reading for anyone who wants to preserve islands of focused attention - and good personal relationships - at a time when digital devices pull us away from our priorities and our loved ones. I'm putting many of Eyal's ideas into practice
The best guide I've read for reclaiming our attention, our focus and our lives
Being indistractable is the essential skill for our time. Skip this book at your peril. My advice is this: Read it. Live it. Repeat
As a lifelong procrastinator, I'm painfully aware of how much productivity-related advice there is out there and how little of it is actually helpful. Indistractable is an exception
I can think of no more important skill than focus and no better teacher than Nir Eyal. Being Indistractable is the skill of the century
Indistractable will help you make the most of your time and find peace and productivity in an increasingly distracting world
Indistractable puts humans back where we belong when it comes to distraction: in the cockpit of our own lives
Dive head-first into this book. Indistractable is a fascinating, visual and profoundly helpful guide to overcoming distraction. The deeper you dig into this book, the more productive you'll become
Indistractable is filled with both wisdom and humour. This is a valuable read for anyone navigating our modern world
In the future, there will be two kinds of people in the world. Those who read and apply the principles in Indistractable and those who wish they had read it sooner
Hooked gives you the blueprint for the next generation of products. Read Hooked or the company that replaces you will
The book everyone in Silicon Valley is talking about

Descriere

*As heard on Steven Bartlett's Diary of a CEO*'A must-read' Mark MansonWe are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. Why does it feel like we're distracting our lives away?In Indistractable, behavioural designer Nir Eyal reveals the hidden psychology driving you to distraction. Empowering and optimistic, this is the book that will help you design your time, realise your ambitions, and live the life you really want.'If you value your time, your focus or your relationships, this book is essential reading' Jonathan Haidt, author of The Righteous Mind'A guide to staying focused in an age of constant distraction' Guardian'Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life' Matt Haig'Does exactly as it promises. Amazing' Chris Evans'The best guide I've read for reclaiming our attention, our focus and our lives' Arianna Huffington

Cuprins

Contents
Introduction: From Hooked to Indistractable 1: What's Your Superpower? 2: Being Indistractable
Part 1: Master Internal Triggers
3: What Motivates Us, Really? 4: Time Management Is Pain Management 5: Deal with Distraction from Within 6: Reimagine the Internal Trigger 7: Reimagine the Task 8: Reimagine Your Temperament
Part 2: Make Time for Traction
9: Turn Your Values into Time 10: Control the Inputs, Not the Outcomes 11: Schedule Important Relationships 12: Sync with Stakeholders at Work
Part 3: Hack Back External Triggers
13: Ask the Critical Question 14: Hack Back Work Interruptions 15: Hack Back Email 16: Hack Back Group Chat 17: Hack Back Meetings 18: Hack Back Your Smartphone 19: Hack Back Your Desktop 20: Hack Back Online Articles 21: Hack Back Feeds
Part 4: Prevent Distraction with Pacts
22: The Power of Precommitments 23: Prevent Distraction with Effort Pacts 24: Prevent Distraction with Price Pacts 25: Prevent Distraction with Identity Pacts
Part 5: How to Make Your Workplace Indistractable
26: Distraction Is a Sign of Dysfunction 27: Fixing Distraction Is a Test of Company Culture 28: The Indistractable Workplace
Part 6: How to Raise Indistractable Children (and Why We All Need Psychological Nutrients)
29: Avoid Convenient Excuses 30: Understand Their Internal Triggers 31: Make Time for Traction Together 32: Help Them with External Triggers 33: Teach Them to Make Their Own Pacts
Part 7: How to Have Indistractable Relationships
34: Spread Social Antibodies Among Friends 35: Be an Indistractable Lover
Chapter Takeaways Schedule Template Distraction Tracker Acknowledgments Contributors About the Authors Notes Index