Cantitate/Preț
Produs

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – 03 Aug 2017

Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.
Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.
Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.
Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.

Citește tot Restrânge
Toate formatele și edițiile
Toate formatele și edițiile Preț Express
Carte Paperback (3) 4902 lei  Economic 19-25 zile +1123 lei  6-10 zile
  Penguin Books – 03 Aug 2017 4902 lei  Economic 19-25 zile +1123 lei  6-10 zile
  Penguin Books – 07 Apr 2016 7832 lei  Economic 19-25 zile
  Penguin Books – 05 Apr 2016 9062 lei  Economic 13-24 zile +638 lei  6-10 zile
CD-Audio (1) 19675 lei  Economic 2-4 săpt. +1535 lei  13-21 zile
  Penguin Audiobooks – 06 Sep 2016 19675 lei  Economic 2-4 săpt. +1535 lei  13-21 zile

Preț: 4902 lei

Preț vechi: 5161 lei
-5%

Puncte Express: 74

Preț estimativ în valută:
989 1093$ 896£

Carte disponibilă

Livrare economică 12-18 septembrie
Livrare express 30 august-03 septembrie pentru 2122 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780241976586
ISBN-10: 0241976588
Pagini: 288
Dimensiuni: 129 x 198 x 18 mm
Greutate: 0.21 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării: London, United Kingdom

Notă biografică

Susan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in the Harvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family.


Recenzii

In Emotional Agility, Susan David teaches us to understand - and to communicate in - the unspoken language of emotion to better align how we feel with what we do. Drawing on her work as one of our leading researchers on the science of emotions, David writes with authority, compassion and insight. Essential reading.
An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.
It's one thing to feel an emotion - it's another to gain control over it. Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they don't take over our lives. This is a self-help book that might actually help.
David's words come as a blessed relief

Textul de pe ultima copertă

"I'm not spending enough time with my kids." "This work presentation is going to be a disaster." "Why is my house always such a mess?"
We all have niggling doubts and worries of this kind: they are an inevitable party of a busy modern lifestyle. But many of us magnify these subjective negative thoughts into unshakeable facts. We feel that, far from being in control of our emotions, our emotions are entirely in control of us.
Over her career as a psychologist and consultant, Susan David has found that the happiest people have exactly the same stresses and setbacks as anyone else. The difference is that they have learned to unhook themselves from unhelpful patterns in thought and behaviour. They are emotionally agile.
Drawing on more than twenty years of academic and professional experience, Susan David has pioneered a new way of helping us to make peace with ourselves. Emotional Agility will help you to positively connect with your emotions, act according to your deepest values, and flourish.
Susan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology.