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The Chimp Paradox (Vermilion Life Essentials)

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en Limba Engleză Paperback – 20 Aug 2020

The ground-breaking mind management model for confidence, success and happiness - over 1 million copies soldDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life. Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become the person you want to be and live the life you want to live.

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Specificații

ISBN-13: 9781785042447
ISBN-10: 1785042440
Pagini: 416
Dimensiuni: 135 x 215 x 27 mm
Greutate: 0.37 kg
Editura: Vermilion
Seria Vermilion Life Essentials


Notă biografică

Dr Steve Peters is a Consultant Psychiatrist and has worked in the clinical field of psychiatry for over 20 years. He specialises in optimising the functioning of the mind and also holds degrees in mathematics and medicine. Dr Peters is Undergraduate Dean at Sheffield University Medical School and resident psychiatrist with the British Cycling and Sky ProCycling teams. Sir Chris Hoy, Bradley Wiggins, Craig Bellamy, Ronnie O'Sullivan and Victoria Pendleton have spoken publically about how Dr Peters' unique model has helped them improve their performance. Outside of elite sport, Dr Peters works with CEOs, senior executives, students, hospital staff and patients, helping them to understand why they think and act as they do and how to manage their minds to optimise their performance at work and in their personal lives.


Recenzii

"The mind programme that helped me win my Olympic Golds" Sir Chris Hoy "Steve Peters is the most important person in my career" Victoria Pendleton, World and Olympic Cycling Champion "If you want to know, in general terms, about the psychological techniques that Bradley Wiggins used in the Tour de France that helped him win, you can find out through this book, The Chimp Paradox by Dr Steve Peters" Richard Bacon, Radio Five Live "For anyone guilty of sabotaging their own happiness, these wise words and insights could be just what you need." The Sun "Steve and his book can take a leadership team where ego, insecurity and emotion dominate, and turn them into a harmonious group where the team is truly more than the sum of its parts. Anyone running a leadership team will tell you that this is, literally, priceless. My team has shifted from being a talented group of individuals, largely doing their own thing, to a group that can challenge each other on really difficult issues, with the best outcome in mind. Gold dust." -- Sue Garrard