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Tired But Wired: How to Overcome Your Sleep Problems - The Essential Sleep Toolkit

Autor Nerina Ramlakhan
en Limba Engleză Paperback – mai 2010
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
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Specificații

ISBN-13: 9780285638778
ISBN-10: 0285638777
Pagini: 256
Ilustrații: Illustrations
Dimensiuni: 136 x 214 x 30 mm
Greutate: 0.26 kg
Ediția:Main
Editura: Profile
Colecția Souvenir Press
Locul publicării:London, United Kingdom

Notă biografică

Nerina Ramlakhan is a physiologist, sleep and stress expert, author and speaker with 30 years of experience in her field. She has been featured in publications including Stylist, Daily Mail, Telegraph and Closer.