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An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition

Autor Colin Espie
en Limba Engleză Paperback – 6 apr 2017
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
- Keeping a sleep diary
- Setting personal goals
- Improving your sleep hygiene
- Dealing with a racing mind
- Making lasting improvements to your sleeping and waking pattern
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Specificații

ISBN-13: 9781472138545
ISBN-10: 1472138546
Pagini: 96
Ilustrații: Integrated b&w charts and illustrations
Dimensiuni: 108 x 180 x 9 mm
Greutate: 0.08 kg
Ediția:2 Rev ed
Editura: Little Brown Book Group

Descriere

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
- Keeping a sleep diary
- Setting personal goals
- Improving your sleep hygiene
- Dealing with a racing mind
- Making lasting improvements to your sleeping and waking pattern


Notă biografică

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.