Chair YogaDe (autor) Kristin McGee
en Limba Engleză Carte Paperback – 17 Jan 2017
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.
Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.
|Toate formatele și edițiile||Preț||Express|
|Carte Paperback (2)||97.81 lei Economic 13-24 zile||+11.36 lei 6-10 zile|
|Little Brown Book Group – 17 Jan 2017||97.81 lei Economic 13-24 zile||+11.36 lei 6-10 zile|
|HARPERCOLLINS; – 17 Jan 2017||116.26 lei Economic 2-4 săpt.||+8.93 lei 12-19 zile|
Ilustrații: 100 b/w photos, integrated.
Dimensiuni: 229 x 181 x 16 mm
Greutate: 0.6 kg
Editura: Little Brown Book Group
Textul de pe ultima copertă
A few simple chair yoga moves a day will activate the body and focus the mind for remarkable physical and mental health rewards.