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Chair Yoga

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Notă GoodReads:
en Limba Engleză Carte Paperback – 17 Jan 2017

Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing.

Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.

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Specificații

ISBN-13: 9780349416083
ISBN-10: 0349416087
Pagini: 288
Ilustrații: 100 b/w photos, integrated.
Dimensiuni: 229 x 181 x 16 mm
Greutate: 0.6 kg
Editura: Little Brown Book Group

Textul de pe ultima copertă

Chair yoga is exactly what it sounds like: exercises you can do sitting down. With this accessible form of yoga, celebrity fitness instructor Kristin McGee takes you through one hundred yoga poses that are easy enough for all ages and levels and will help readers stay active, alert, and healthy. Say good-bye to back pain and hello to better posture with these step-by-step instructions and easy-to-follow photos for exercises that work every part of the body from head to toe. Each chapter targets specific muscle groups, plus there are efficient five- and ten-minute routines to help put it all together.
A few simple chair yoga moves a day will activate the body and focus the mind for remarkable physical and mental health rewards.