An Introduction to Self-help for Distressing Voices: An Introduction to Coping series
Autor Cassie Hazell, Mark Hayward, Clara Strauss, David Kingdonen Limba Engleză Paperback – 8 mar 2018
Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..
Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:
· Understand the voices and cope with them more effectively
· Explore and re-evaluate beliefs that you hold about yourself and the voices
· Develop some assertiveness skills
· Set personal goals for the future
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Specificații
ISBN-13: 9781472140340
ISBN-10: 1472140346
Pagini: 160
Ilustrații: 20 b/w integrated illustrations
Dimensiuni: 110 x 176 x 14 mm
Greutate: 0.1 kg
Editura: Little Brown
Colecția Robinson
Seria An Introduction to Coping series
Locul publicării:London, United Kingdom
ISBN-10: 1472140346
Pagini: 160
Ilustrații: 20 b/w integrated illustrations
Dimensiuni: 110 x 176 x 14 mm
Greutate: 0.1 kg
Editura: Little Brown
Colecția Robinson
Seria An Introduction to Coping series
Locul publicării:London, United Kingdom
Recenzii
An invaluable guide to dealing with distressing voices from leading experts
Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..
Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:
· Understand the voices and cope with them more effectively
· Explore and re-evaluate beliefs that you hold about yourself and the voices
· Develop some assertiveness skills
· Set personal goals for the future
Cassie Hazell is a Research Fellow at the University of Sussex, and Brighton and Sussex Medical School. Mark Hayward is the Director of Research and a Consultant Clinical Psychologists at Sussex Partnership NHS Foundation Trust, and an Honorary Senior Lecturer at the University of Sussex. Clara Strauss is an Honorary Senior Lecturer at the University of Sussex, and a Consultant Clinical Psychologist and Clinical Research Fellow at Sussex Partnership NHS Foundation Trust. David Kingdon is a Community Psychiatrist and Clinical Director working in Southampton. He is Professor of Mental Health Care Delivery at the University of Southampton.
Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..
Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:
· Understand the voices and cope with them more effectively
· Explore and re-evaluate beliefs that you hold about yourself and the voices
· Develop some assertiveness skills
· Set personal goals for the future
Cassie Hazell is a Research Fellow at the University of Sussex, and Brighton and Sussex Medical School. Mark Hayward is the Director of Research and a Consultant Clinical Psychologists at Sussex Partnership NHS Foundation Trust, and an Honorary Senior Lecturer at the University of Sussex. Clara Strauss is an Honorary Senior Lecturer at the University of Sussex, and a Consultant Clinical Psychologist and Clinical Research Fellow at Sussex Partnership NHS Foundation Trust. David Kingdon is a Community Psychiatrist and Clinical Director working in Southampton. He is Professor of Mental Health Care Delivery at the University of Southampton.