An Introduction to Coping with Panic, 2nd edition: An Introduction to Coping series
Autor prof Charles Youngen Limba Engleză Paperback – 6 apr 2017
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques
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Specificații
ISBN-13: 9781472138538
ISBN-10: 1472138538
Pagini: 96
Ilustrații: B&w integrated illustrations throughout
Dimensiuni: 111 x 178 x 8 mm
Greutate: 0.06 kg
Ediția:2 Rev ed
Editura: Little Brown
Colecția Robinson
Seria An Introduction to Coping series
Locul publicării:London, United Kingdom
ISBN-10: 1472138538
Pagini: 96
Ilustrații: B&w integrated illustrations throughout
Dimensiuni: 111 x 178 x 8 mm
Greutate: 0.06 kg
Ediția:2 Rev ed
Editura: Little Brown
Colecția Robinson
Seria An Introduction to Coping series
Locul publicării:London, United Kingdom
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Recenzii
Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains what panic attacks are, how panic develops and what keeps it going.
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
· Spot and challenge thoughts that make you panic
· Keep a panic diary
· Learn calming breathing techniques
Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
Panic disorder and panic attacks affect many people across the world. This self-help guide explains what panic attacks are, how panic develops and what keeps it going.
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
· Spot and challenge thoughts that make you panic
· Keep a panic diary
· Learn calming breathing techniques
Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.