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HypnoBirthing: For a safer, easier, more comfortable birth de Marie Mongan

HypnoBirthing: For a safer, easier, more comfortable birth

Autor Marie Mongan
en Limba Engleză Paperback – 6 aug 2020
A new cover edition of the original book on HypnoBirthingNo one can truly understand what it's like to give birth until you experience it but HypnoBirthing gives you the tools and knowledge to approach labour with confidence.Pioneered by Marie Mongan, HypnoBirthing is about understanding the birthing body - what happens, why and when - and learning how to progress your labour using movement, breath and powerful visualisation techniques to manage pain. Based on decades of practice within The HypnoBirthing Institute, this complete guide:- Takes you through labour, step by step- Prepares you physically and mentally with exercises and birthing positions- Teaches hypnotism and visualisation techniques to manage pain and banish fear- Explains the medical jargon so you can understand and work with medical assistance if neededWhether you are having a natural, assisted or caesarean birth, HypnoBirthing will help every woman take control of their labour for a positive birth.
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Specificații

ISBN-13: 9781788166225
ISBN-10: 1788166221
Pagini: 336
Ilustrații: Integrated
Dimensiuni: 134 x 214 x 28 mm
Greutate: 0.34 kg
Ediția:Main
Editura: Profile
Colecția Souvenir Press
Locul publicării:London, United Kingdom

Notă biografică

Marie Mongan was a clinical hypnotherapist and recipient of the 1995 National Guild of Hypnotists President's Award. She founded the HypnoBirthing Institute in the US in 1989 and it now operates globally. She was the mother of four children, all born using the techniques upon which HypnoBirthing is based. Marie Mongan passed away in June 2019.

Recenzii

The alternative birth method that midwives predict will be standard antenatal practice within a decade
Easy, practical ways to train your mind to surrender to the birthing experience

Descriere

Descriere de la o altă ediție sau format:
HypnoBirthing(R) has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold last year through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005.
Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma.
HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives.
So, why is "birth" such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones which increase the pain and discomfort of childbirth. This is not hocus-pocus this is science."