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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are de Karen Bluth

The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are: An Instant Help Book for Teens

Autor Karen Bluth, Kristin Neff
en Limba Engleză Paperback – 25 ian 2018

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

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Specificații

ISBN-13: 9781626259843
ISBN-10: 1626259844
Pagini: 200
Dimensiuni: 202 x 252 x 10 mm
Greutate: 0.36 kg
Editura: Little Brown
Colecția New Harbinger
Seria An Instant Help Book for Teens

Locul publicării:London, United Kingdom

Recenzii

"A wonderful gift for teens, this workbook brings the wisdom and acceptance of a wise and loving grandparent together with the feeling of having a best friend who really understands. Building upon the Mindful Self-Compassion and Making Friends with Yourself curricula, Karen provides teens with a path toward navigating the challenges of adolescence and developing an inner resource of wisdom and compassion. This workbook can change the course of teenagers' lives by providing the emotional resilience to get through challenges and pursue their dreams. Teens need never feel alone again." —Michelle Becker, MA, licensed marriage and family therapist, compassion teacher, cofounder of MSC Teacher Training, and founder of the Compassion for Couples program
"Wow! This book gets right to the heart of self-compassion, offering life-changing exercises in the easiest possible way. Written by the top expert on teens and self-compassion, it is based on solid research and the experience of thousands of people whose lives were transformed by the practices. I'll be recommending this book not only to teens, but also to the teenager in each of us." —Christopher Germer, PhD, lecturer in psychiatry at Harvard Medical School and author of The Mindful Path to Self-Compassion
"Teens, this workbook is a fun way of exploring how to more deeply know and care for yourself, your friends, and family. The authors offer lots of creative ways to explore your inner life, get to know yourself better, and take control of your life to build a caring and compassionate world." —Mark Greenberg, PhD, Bennett Endowed Chair in Prevention Research at Penn State, and author of over 350 journal articles and book chapters on prevention for mental health concerns and the promotion of well-being

Notă biografică

Karen Bluth (Author)
Karen Bluth, PhD, earned her doctoral degree in Child and Family Studies at the University of Tennessee. She is currently part of the research faculty in the Program on Integrative Medicine in the School of Medicine at University of North Carolina, Chapel Hill. Her work focuses on the roles that mindfulness and self-compassion play in promoting wellbeing in teens. Bluth was awarded a Francisco J. Varela research award from the Mind and Life Institute in 2012, which allowed her to explore the effects of a mindfulness intervention on adolescents' well-being through examining stress biomarkers. In spring, 2015, she was the recipient of an internal University of North Carolina grant to explore relationships among mindfulness, self-compassion, and emotional well-being in teens in grades 7-12.
In addition to her research, Bluth regularly teaches mindfulness and mindful self-compassion courses to both adults and teens in the Chapel Hill, NC area and regularly gives talks and leads workshops at universities and schools. In collaboration with Lorraine Hobbs, Bluth has adapted Kristin Neff and Christopher Germer's Mindful Self-Compassion program for an adolescent population. A former educator with eighteen years classroom experience, Bluth is currently associate editor of the academic journal, Mindfulness.

Kristin Neff (Author)
Foreword writer Kristin Neff, PhD, is currently associate professor of educational psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself, released by William Morrow. In conjunction with her colleague Christopher Germer, she developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide. Neff is also featured in the bestselling book and award winning documentary The Horse Boy, which chronicles her family's journey to Mongolia, where they trekked on horseback to find healing for her autistic son.