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The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence de Lara Honos-Webb

The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence: An Instant Help Book for Teens

Autor Lara Honos-Webb
en Limba Engleză Paperback – 24 ian 2011

Focus on Your Strengths and Overcome ADHD

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.

This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with.

  • Learn how to calm yourself down when you feel hyperactive or impulsive
  • Develop plans for meeting the goals that matter to you most
  • Get your life under control and organize your schedule
  • Improve your social life by becoming a better listener and friend
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Specificații

ISBN-13: 9781572248656
ISBN-10: 1572248653
Pagini: 144
Dimensiuni: 202 x 252 x 14 mm
Greutate: 0.3 kg
Editura: Little Brown
Colecția New Harbinger
Seria An Instant Help Book for Teens

Locul publicării:London, United Kingdom

Descriere

Focus on Your Strengths and Overcome ADHD

Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still when your impulses are constantly tempting you to do the opposite. In The ADHD Workbook for Teens, you'll learn simple skills you can use to confidently handle school, make and keep friends, and organize and finish every project you start.

This workbook helps you find out who you really are through a series of exercises and worksheets that focus on identifying your strengths and interests. Then, you'll begin using those strengths to create strategies for overcoming the ADHD-related issues you struggle with.

  • Learn how to calm yourself down when you feel hyperactive or impulsive
  • Develop plans for meeting the goals that matter to you most
  • Get your life under control and organize your schedule
  • Improve your social life by becoming a better listener and friend

Recenzii

Lara Honos-Webb's book contains forty activities for helping teenagers with ADHD thrive and excel at home, in social situations, and at school. The ADHD Workbook for Teens is an essential guide that will help teens with ADHD have successful lives.
This thought-provoking workbook offers teens confidence, reassurance, motivation, and insight. Thank you, Lara Honos-Webb, for letting teenagers know that ADHD is a gift that is full of opportunities. It's a message teens with ADHD deserve.