Cantitate/Preț
Produs
Total produse
Vezi coșul
The Mindful Mother de Naomi Chunilal

The Mindful Mother

Autor Naomi Chunilal
en Limba Engleză Paperback – 30 noi 2015
Mindfulness is perfect for new mothers - The Mindful Mother will support, nurture and guide you through pregnancy, labour and early motherhood. Naomi Chunilal shows you how to cultivate a daily practice of mindfulness, to be present through the joys and frustrations of becoming a mother of a newborn child. Using simple and powerful self-development practices based upon Buddhist and Yogic principles, you can steer a clear path through pregnancy and childbirth, into new motherhood. Speaking to the heart with wisdom, insight and humour, The Mindful Mother gives you a practical life and emotional lifeline, helping you to: Cope and thrive through common mothering dilemmas Find balance and equilibrium between work and home Restore and raise energy, vitality and resilience levels Engage your mind to work with you, rather than against you Survive and enjoy daily life with a newborn baby Awaken the heart to greater love, contentment and happiness
Citește tot Restrânge

Toate formatele și edițiile

Toate formatele și edițiile Preț Express
Paperback (2) 12342 lei  22-36 zile
  Watkins Publishing – 20 mai 2015 12342 lei  22-36 zile
  Rupa Publications – 30 noi 2015 12774 lei  43-57 zile

Preț: 12774 lei

Nou

Puncte Express: 192
Preț estimativ în valută:
2260€ • 2651$ • 1985£

Carte tipărită la comandă

Livrare economică 16 februarie-02 martie

 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă
Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9788129137111
ISBN-10: 8129137119
Pagini: 290
Dimensiuni: 127 x 203 x 17 mm
Greutate: 0.32 kg
Editura: Rupa Publications

Notă biografică

Naomi Chunilal is a yoga and meditation teacher in North Devon, with over twenty years of practice experience, registered with the British Wheel of Yoga. She continues to gain guidance and inspiration from a diverse range of teachers across the UK and Asia. She studied with Christopher Gladwell to receive her British Wheel of Yoga teaching diploma, someone who takes an unorthodox, creative approach to self-empowerment. Her daily life is guided by Buddhist meditation, alongside a Hatha Yoga practice, which keep her sane amidst the joys and sorrows of daily life off a yoga mat or meditation cushion.

Descriere

Descriere de la o altă ediție sau format:

The Mindful Mother shows you how to experience your daily life as a mother with mindfulness. Helping you to be present, more positive and able to truly engage in your life-changing journey through pregnancy, childbirth and early motherhood. When you become a mother, you fall deeply in love with your child yet may also struggle to put the pieces of your life back together again with a young baby in toe. The Mindful Mother helps you to keep both feet firmly on the ground as you experience the joys and sorrows of having a baby or small child, helping you to accept, resolve, and grow into your new mothering role. It explores how to approach everyday mothering scenarios and dilemmas from a more mindful and calm perspective, giving you the mindfulness tools to live with greater self-awareness, contentment and fulfilment.

Using clear mindfulness practices and techniques based upon Buddhist and Yogic principles, you can understand how your mind works, so you can support it to work with you, rather than against you. So now being a mother becomes a spiritual journey of self-discovery and inner growth, as you get to understand and know yourself more deeply in the reflection of getting to know your child. The Mindful Mother guides you to truly connect to, appreciate and fully live in each moment you share with your children and family, to truly enjoy being the mother you are.

Speaking with down-to-earth wisdom, insight and humour to women's hearts, The Mindful Mother throws you a lifeline to:
 

  • Prepare and connect to your mind and body during pregnancy
  • Empower yourself to have a positive experience of childbirth
  • Cope and thrive through common daily mothering issues
  • Find balance and harmony in your family relationships
  • Restore and raise your energy levels, vitality and resilience
  • Engage your mind to work with you, rather than against you
  • Create the happy family life that you truly want to live
  • Awaken the heart to greater love, contentment and fulfilment.