Mindful Mamma
Autor Sophie Fletcheren Limba Engleză Paperback – 7 noi 2019
- Create moments of calm whenever you need it - even at 4am with a restless baby
- Tackle challenges, such as fatigue and anxiety, and build mental resilience
- Connect with your baby and tune in to their world
Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Preț: 83.04 lei
Preț vechi: 103.59 lei
-20% Nou
Puncte Express: 125
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14.69€ • 17.23$ • 12.90£
14.69€ • 17.23$ • 12.90£
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Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781785042812
ISBN-10: 1785042815
Pagini: 288
Dimensiuni: 132 x 213 x 25 mm
Greutate: 0.37 kg
Editura: Ebury Publishing
ISBN-10: 1785042815
Pagini: 288
Dimensiuni: 132 x 213 x 25 mm
Greutate: 0.37 kg
Editura: Ebury Publishing
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Notă biografică
Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy.
www.mindfulmamma.co.uk
www.mindfulmamma.co.uk
Descriere
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You'll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it - even at 4am with a restless baby!