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Everyday Blessings: Mindfulness for Parents

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Notă GoodReads:
en Limba Engleză Paperback – 07 Oct 2014

Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply the practice of mindfulness meditation to parenting children of all ages. In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it , the important, nurturing aspects of parenthood can easily disappear. Even the smallest degree of mindfulness can have profound effects on children, no matter how old they are, and on the quality of parent-child relationships. Jon Kabat-Zinn, a mindfulness pioneer, and his wife Myla share their experiences of using mindfulness within their own family. By encouraging moment-to-moment awareness and acceptance, this thoughtful and practical book will help you to slow down, grow in compassion, enrich your life as a parent and nourish the internal life of your children.

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Specificații

ISBN-13: 9780349404790
ISBN-10: 0349404798
Pagini: 416
Dimensiuni: 151 x 233 x 35 mm
Greutate: 0.55 kg
Editura: Little Brown Book Group
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