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The Longevity Diet de Valter Longo

The Longevity Diet

Autor Valter Longo
en Limba Engleză Paperback – 31 dec 2019
'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key'VOGUE

Eat the foods to help you live longer . . .
__________________
'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement'The Times

'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author ofThe Fast DietandThe Clever Guts Diet
_________________

THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight.
Following 30 years of research Professor Valter Longo- a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cellsto discover that the secret of longevity lies in cellular regeneration triggered by a special diet.He is now able to reveal how, by adhering to his fasting-mimicking dietwe heal ourselves through food.
Dr Valter Longo's healthy, lifespan-extending programme is based on aneasy-to-adopt lifetime plan, coupled with afasting-mimickingdiet3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo'sFive Pillars of Longevity,The Longevity Dietis the key to living a longer, healthier and more fulfilled life.
Try easy, plant-and-fish based recipes that use phenomenal, livelong ingredients . . .
· Great for the heart and rich in antioxidants:black rice with courgette and shrimpwith a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar
· For a good source of iron, snack ondark chocolate and yoghurt
· For dessert try tangy driedcranberries and walnuts
_________________

Make simple changes that can extend your healthy lifespan
*
Prevent age-related muscle and bone loss
*
Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
*
Maintain your ideal weight and reduce abdominal fat

*
Whyrely on medication to cure illness, when you can help to prevent it altogether with your diet?
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Paperback (2) 8389 lei  22-33 zile +3914 lei  6-12 zile
  Penguin Books – 8 feb 2018 8389 lei  22-33 zile +3914 lei  6-12 zile
  Penguin Publishing Group – 31 dec 2019 11352 lei  3-5 săpt.
Hardback (1) 14192 lei  3-5 săpt. +4373 lei  6-12 zile
  Penguin LLC US – 2 ian 2018 14192 lei  3-5 săpt. +4373 lei  6-12 zile

Preț: 11352 lei

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Specificații

ISBN-13: 9780525534099
ISBN-10: 0525534091
Pagini: 320
Dimensiuni: 151 x 228 x 25 mm
Greutate: 0.41 kg
Editura: Penguin Publishing Group

Notă biografică

Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo "Rising Star" Award in Aging Research from the American Federation for Aging Research (AFAR).

Recenzii

With a five-day fasting plan, eating well can also help to turn back your biological clock
Eat less, live longer: the diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement'
The interviews with centenarians are eye-openers
Worth reading this year
Fascinating, well-written and well-evidenced
Eat to live for ever (well nearly)!
If you're super busy, try [the] fasting-mimicking diet

Descriere

Descriere de la o altă ediție sau format:

'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE

Eat the foods to help you live longer . . .
__________________
'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times

'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet
_________________

THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight.
Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food.
Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life.
Try easy, plant-and-fish based recipes that use phenomenal, livelong ingredients . . .
· Great for the heart and rich in antioxidants: black rice with courgette and shrimp with a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar
· For a good source of iron, snack on dark chocolate and yoghurt
· For dessert try tangy dried cranberries and walnuts
_________________

Make simple changes that can extend your healthy lifespan
*
Prevent age-related muscle and bone loss
*
Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
*
Maintain your ideal weight and reduce abdominal fat

*
Why rely on medication to cure illness, when you can help to prevent it altogether with your diet?