Futureproof: Build Resilience, Feel Younger, Live Longer
Autor Davinia Tayloren Limba Engleză Paperback – 22 mai 2025
In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE
MANAGE STRESS
This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.
Preț: 83.66 lei
Preț vechi: 116.34 lei
-28% Recomandat
Puncte Express: 125
Preț estimativ în valută:
14.82€ • 17.30$ • 12.87£
14.82€ • 17.30$ • 12.87£
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Livrare express 17-23 ianuarie pentru 141.29 lei
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Specificații
ISBN-13: 9781398709652
ISBN-10: 1398709654
Pagini: 261
Dimensiuni: 152 x 232 x 26 mm
Greutate: 0.34 kg
Editura: Orion Publishing Group
Colecția Orion Spring
Locul publicării:London, United Kingdom
ISBN-10: 1398709654
Pagini: 261
Dimensiuni: 152 x 232 x 26 mm
Greutate: 0.34 kg
Editura: Orion Publishing Group
Colecția Orion Spring
Locul publicării:London, United Kingdom