Cantitate/Preț
Produs
Total produse
Vezi coșul
The Obesity Code de Jason Fung

The Obesity Code

Autor Jason Fung
Notă:  5.00 · o notă 
en Limba Engleză Paperback – 17 mar 2016

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won’t budge. Why?

In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.

He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.

It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps ― a set of life-long eating habits that will improve your health and control your insulin levels ― Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight ― for good.

Citește tot Restrânge

Toate formatele și edițiile

Toate formatele și edițiile Preț Express
Paperback (2) 10975 lei  3-5 săpt.
  Grey Stone Books – mar 2016 10975 lei  3-5 săpt.
  Scribe Publications – 17 mar 2016 11671 lei  3-5 săpt. +1599 lei  7-13 zile

Preț: 11671 lei

Puncte Express: 175
Preț estimativ în valută:
2064€ • 2438$ • 1778£

Carte disponibilă

Livrare economică 27 februarie-13 martie
Livrare express 13-19 februarie pentru 2598 lei

 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă

Specificații

ISBN-13: 9781925228793
ISBN-10: 1925228797
Pagini: 336
Dimensiuni: 136 x 211 x 27 mm
Greutate: 0.36 kg
Ediția:ed
Editura: Scribe Publications

Recenzii

"Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

"Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself."
—Andreas Eenfeldt, MD, Founder of Dietdoctor.com

“Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.”
—Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet

“A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.”
—Kris Gunnars, nutrition researcher

"In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow."
—Sam Feltham, USA Today World Fitness Elite Trainer of the Year

Notă biografică

Dr. Jason Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He founded the Intensive Dietary Management Program in Toronto that provides a unique treatment focus for type 2 diabetes and obesity. Dr. Fung lives in Toronto.

Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town, a marathon runner, and the author of the bestseller The Lore of Running. After discovering research supporting a high fat, low carb diet as the healthiest option for many people, he started the Noakes Foundation in 2012, and has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.