Intuitive Fasting: The New York Times Bestseller

Intermittent fasting has garnered attention as a powerful tool for health and longevity. And Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone. In the face of the multitude of health challenges that define our modern world, this program offers a potent defensive strategy.
My esteemed colleague Dr Will Cole clearly cares about his patients' health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.
It doesn't matter how much science advances, the only chance of survival for our species on the planet is to change the way we eat. Intermittent fasting can be practiced in many ways, but the superior way is to let nature dictate the rules. Fortunately, there are doctors that have tapped into this wisdom. Dr Will Cole is heading this movement, and Intuitive Fasting is the perfect way to get you started.
Dr Will Cole brings a holistic approach to intermittent fasting. Each week of his plan offers a different health benefit, including weight loss, disease prevention, and hormone rebalancing. Intuitive Fasting is full of new insights, thorough research, and delicious recipes.
If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read. Dr Will Cole makes intermittent fasting accessible for everyone, encouraging vibrant health and wellness.
In Intuitive Fasting, Dr Will Cole tackles common health issues that stem from our modern eating habits, like chronic inflammation and blood sugar imbalances. His sustainable and customizable fasting plan will help you become metabolically flexible and gives your body a chance to heal itself.
My colleague and friend Dr Will Cole brilliantly shows us how to intermittent fast to gain metabolic flexibility and calm inflammation.
Confused about what to eat? So is your body. But it doesn't have to be! Dr Will Cole's plan brings back metabolic flexibility and recalibrates our relationships with food. I couldn't recommend it more highly!
Intuitive Fasting shows us how to use flexible, intermittent fasting to look and feel our best. Wise, warm, and full of top-notch guidance, Dr Will Cole has been a leading voice in innovative dietary regimens to regain health and maintain wellness.