• The keto diet wave shows no signs of stopping, with thousands around the world having discovered its benefits.
• This guide is tailored towards those looking for customisation, personalisation, and simplicity in the keto diet.
• Julie teaches the reader how to understand their bodies and eat intuitively.
• She details her own weight-loss journey and how she came to understand and find success with keto.
• Features recepies that are budget and family friendly, with easy-to-find ingredients.