An Introduction to Improving Your Self-Esteem, 2nd Edition: An Introduction to Coping series
Autor Leonora Brosan, Dr Melanie Fennellen Limba Engleză Paperback – 17 sep 2020
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
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Specificații
ISBN-13: 9781472140180
ISBN-10: 1472140184
Pagini: 112
Ilustrații: 5 b/w illustrations
Dimensiuni: 106 x 242 x 10 mm
Greutate: 0.07 kg
Editura: Little Brown
Colecția Robinson
Seria An Introduction to Coping series
Locul publicării:London, United Kingdom
ISBN-10: 1472140184
Pagini: 112
Ilustrații: 5 b/w illustrations
Dimensiuni: 106 x 242 x 10 mm
Greutate: 0.07 kg
Editura: Little Brown
Colecția Robinson
Seria An Introduction to Coping series
Locul publicării:London, United Kingdom
Recenzii
Practical support for overcoming low self-esteem
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This book is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
Dr Melanie Fennell is one of the pioneers of CBT for depression in the UK. As a research clinician in the Oxford University Department of Psychiatry, she has contributed to developing evidence-based treatments for anxiety and depression, including Mindfulness-Based Cognitive Therapy. She teaches at the Oxford Mindfulness Centre. Dr Lee Brosan was a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over her career, she was responsible for the development of psychological treatment services within the trust and taught many other people how best to understand and use CBT.
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This book is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
Dr Melanie Fennell is one of the pioneers of CBT for depression in the UK. As a research clinician in the Oxford University Department of Psychiatry, she has contributed to developing evidence-based treatments for anxiety and depression, including Mindfulness-Based Cognitive Therapy. She teaches at the Oxford Mindfulness Centre. Dr Lee Brosan was a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over her career, she was responsible for the development of psychological treatment services within the trust and taught many other people how best to understand and use CBT.