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This Book Could Save Your Life: The Science of Living Longer Better de New Scientist

This Book Could Save Your Life: The Science of Living Longer Better: Cărți de Dezvoltare Personală de Citit în 2020

Autor New Scientist, Graham Lawton
en Limba Engleză Paperback – 9 ian 2020
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.

Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

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Specificații

ISBN-13: 9781529311303
ISBN-10: 1529311306
Pagini: 304
Dimensiuni: 134 x 214 x 40 mm
Greutate: 0.38 kg
Editura: John Murray Press
Colecția John Murray
Seria Cărți de Dezvoltare Personală de Citit în 2020

Locul publicării:London, United Kingdom

Recenzii

Graham Lawton has spent his career researching the science of living longer. Here he sorts the facts from the fads
Lawton is living proof that you don't have to be fanatical about diet and exercise to be reasonably healthy and fit

Descriere

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.

Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.