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The Longevity Paradox de Steven R. Gundry

The Longevity Paradox: The Plant Paradox, cartea 4

Autor Steven R. Gundry
en Limba Engleză Hardback – mar 2019

Îl cunoaștem pe Steven R. Gundry ca fiind vocea care a revoluționat modul în care privim lectinele și inflamația, însă parcursul său de chirurg cardiolog de renume mondial îi oferă o perspectivă unică asupra mecanismelor de uzură ale corpului uman. După succesul răsunător al volumului The Plant Paradox, Dr. Gundry revine cu o abordare progresistă asupra procesului de îmbătrânire, demonstrând că declinul nu este o etapă inevitabilă, ci un rezultat al stilului de viață. Apreciem modul în care autorul reușește să transforme o temă complexă precum biologia celulară într-un ghid practic, ancorat în realitatea clinică a miilor de pacienți pe care i-a tratat. În acest al patrulea volum al seriei The Plant Paradox, accentul se mută de la eliminarea factorilor perturbatori la hrănirea activă a celor mai vechi aliați ai noștri: microorganismele din microbiom. Recomandăm această lectură pentru rigoarea cu care analizează legătura dintre flora intestinală și afecțiuni precum Alzheimer, cancerul sau artrita. Complementar lui Outlive de Peter Attia, unde accentul cade pe o strategie proactivă și personalizată de medicină preventivă, The Longevity Paradox explorează specific „gazda” noastră microscopică, oferind soluții concrete pentru a menține vitalitatea pielii și a articulațiilor prin optimizarea digestiei. Spre deosebire de lucrările sale anterioare, precum The Plant Paradox Quick and Easy, care se concentrează pe implementarea rapidă a dietei fără lectine, acest volum extinde viziunea autorului către o filozofie de viață pe termen lung. Dr. Gundry nu propune doar o listă de alimente, ci un plan de acțiune pentru a rezolva paradoxul dorinței de a trăi mult, păstrând în același timp beneficiile tinereții.

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Specificații

ISBN-13: 9780062843395
ISBN-10: 0062843397
Pagini: 373
Dimensiuni: 156 x 236 x 38 mm
Greutate: 0.54 kg
Editura: Harper Collins Publ. USA
Colecția Harperwave
Seria The Plant Paradox

De ce să citești această carte

Recomandăm această carte oricărui cititor preocupat de îmbătrânirea activă și de prevenirea bolilor cronice. Veți descoperi că nu genele sunt singurele care vă dictează viitorul, ci micile decizii zilnice care afectează microbiomul. Este un instrument esențial pentru a înțelege cum funcționează corpul la nivel profund, oferind „trucuri” biologice simple pentru a vă simți mai tineri și mai energici, indiferent de vârsta din buletin.

Despre autor

Steven R. Gundry este un renumit chirurg cardiolog american, cercetător și autor de succes, cunoscut la nivel global pentru teoriile sale privind impactul lectinelor asupra sănătății umane. După o carieră academică și chirurgicală distinsă, Dr. Gundry și-a concentrat atenția asupra nutriției regenerative, fondând International Heart and Lung Institute. Prin seria sa de bestselleruri The Plant Paradox, el a transformat medicina preventivă într-un dialog accesibil, punând accent pe corelația dintre dieta modernă și bolile autoimune. Expertiza sa clinică este pilonul central al recomandărilor sale practice pentru un stil de viață longeviv.

Textul de pe ultima copertă

From the New York Times bestselling author of The Plant Paradox comes a cutting-edge plan for living a long, healthy, happy life.
World-renowned cardiac surgeon Dr. Steven Gundry knows all too well that everyone thinks they want to live forever—until they hit middle age and witness the suffering of their parents and even their peers. How do we resolve the paradox of wanting to live to a ripe old age—while continuing to enjoy the benefits of youth?
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a by-product of the way we have lived our lives. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Our gut microbes—the bacteria that make up the microbiome—largely determine our health over the years. These bugs are in the driver’s seat, playing a role in everything from our weight and the appearance of our skin to whether we develop common ailments like arthritis or more serious diseases like cancer and Alzheimer’s.
The good news is, it’s never too late to support these microbes and give them what they need so that they—and you—can thrive. In The Longevity Paradox, Dr. Gundry outlines a lifestyle plan to improve gut health and help you keep you brimming with vitality for decades to come. With actionable advice on everything from diet to cognitive health to skin care to fitness, he arms readers with the tools to prevent and reverse disease as well as simple hacks anyone can use to look and feel younger. A progressive take on the new science of aging, The Longevity Paradox uncovers the secrets to living a happy, healthy, long, and vital life.

Recenzii

“In The Longevity Paradox, Dr. Steven Gundry upends many long-held beliefs about aging, debunking common misconceptions and making the provocative yet persuasive argument that the length and quality of our lives is a function of the health of our microbiome. Practical, informative, and hopeful, this book will change the way you think about aging.” — Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine and #1 New York Times best-selling author of Food: What the Heck Should I Eat?
“The Longevity Paradox offers a fresh perspective on an existential question: how can we live a long life and grow old while still enjoying the physical and mental qualities of being young? What Dr. Gundry shows us is not only that it’s possible to thrive as we age, but that the power to do it lies in our own hands (or, more accurately, our guts). It’s an essential read for anybody who’s growing older – which is to say, everybody.” — Arianna Huffington, Founder & CEO, Thrive 
“The Longevity Paradox is a well-written, entertaining tour of your generally friendly neighborhood microbiome that will help you learn to live younger and longer.” —  Dr. Oz
“We’re often told that future scientific research will provide an elixir that will not only allow us to live longer, but live healthier as well.  But as Dr. Gundry deftly reveals in The Longevity Paradox, we have those tools in hand, right now, that can open the door to a longer and healthier life experience.  This highly empowering text leverages leading-edge research and provides a user-friendly interface enhancing and extending our precious existence.” — David Perlmutter, MD, author of New York Times bestseller Grain Brain and Brain Maker
“In The Longevity Paradox, Dr. Steven Gundry translates the complex science of aging into a clear, actionable plan.  If you want to live longer and healthier, this is the best book on the subject.” — Dale Bredesen, MD, New York Times bestselling author of The End of Alzheimer’s
“Dr. Gundry has already helped many of the millions of people who are suffering from inflammatory disorders. Now, in The Longevity Paradox, he shows readers how to fend off the inflammation that contributes to disease and decline with age.” — Valter Longo, PhD, Director of the Longevity Institute, USC, and bestselling author of The Longevity Diet
“In his latest, readers will find Dr. Gundry’s  friendly demeanor, sound advice, and compassionate motivational techniques unchanged as he takes a closer look at the aging process and examines a variety of ways to mitigate the damage done to the body across a lifetime. A proactive, manageable, and practical approach to stemming the aging tide.” — Kirkus Reviews

Notă biografică

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry's Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.