The Longevity Paradox: How to Die Young at a Ripe Old Age: The Plant Paradox, cartea 4
Autor Dr. Steven R Gundry, MDen Paperback – 18 mar 2019
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. InThe Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.
The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. InThe Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging,The Longevity Paradoxoffers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
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Specificații
ISBN-13: 9780062933041
ISBN-10: 0062933043
Pagini: 384
Dimensiuni: 152 x 229 mm
Greutate: 0.31 kg
Editura: Harpercollins - Us
Colecția Harperwave
Seria The Plant Paradox
ISBN-10: 0062933043
Pagini: 384
Dimensiuni: 152 x 229 mm
Greutate: 0.31 kg
Editura: Harpercollins - Us
Colecția Harperwave
Seria The Plant Paradox
Textul de pe ultima copertă
From
theNew
York
Timesbestselling
author
ofThe
Plant
Paradoxcomes
a
cutting-edge
plan
for
living
a
long,
healthy,
happy
life.
World-renowned cardiac surgeon Dr. Steven Gundry knows all too well that everyone thinks they want to live forever—until they hit middle age and witness the suffering of their parents and even their peers. How do we resolve the paradox of wanting to live to a ripe old age—while continuing to enjoy the benefits of youth?
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a by-product of the way we have lived our lives. InThe Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Our gut microbes—the bacteria that make up the microbiome—largely determine our health over the years. These bugs are in the driver’s seat, playing a role in everything from our weight and the appearance of our skin to whether we develop common ailments like arthritis or more serious diseases like cancer and Alzheimer’s.
The good news is, it’s never too late to support these microbes and give them what they need so that they—and you—can thrive. InThe Longevity Paradox, Dr. Gundry outlines a lifestyle plan to improve gut health and help you keep you brimming with vitality for decades to come. With actionable advice on everything from diet to cognitive health to skin care to fitness, he arms readers with the tools to prevent and reverse disease as well as simple hacks anyone can use to look and feel younger. A progressive take on the new science of aging,The Longevity Paradoxuncovers the secrets to living a happy, healthy, long, and vital life.
World-renowned cardiac surgeon Dr. Steven Gundry knows all too well that everyone thinks they want to live forever—until they hit middle age and witness the suffering of their parents and even their peers. How do we resolve the paradox of wanting to live to a ripe old age—while continuing to enjoy the benefits of youth?
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a by-product of the way we have lived our lives. InThe Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
Our gut microbes—the bacteria that make up the microbiome—largely determine our health over the years. These bugs are in the driver’s seat, playing a role in everything from our weight and the appearance of our skin to whether we develop common ailments like arthritis or more serious diseases like cancer and Alzheimer’s.
The good news is, it’s never too late to support these microbes and give them what they need so that they—and you—can thrive. InThe Longevity Paradox, Dr. Gundry outlines a lifestyle plan to improve gut health and help you keep you brimming with vitality for decades to come. With actionable advice on everything from diet to cognitive health to skin care to fitness, he arms readers with the tools to prevent and reverse disease as well as simple hacks anyone can use to look and feel younger. A progressive take on the new science of aging,The Longevity Paradoxuncovers the secrets to living a happy, healthy, long, and vital life.
Recenzii
“In The
Longevity
Paradox,
Dr.
Steven
Gundry
upends
many
long-held
beliefs
about
aging,
debunking
common
misconceptions
and
making
the
provocative
yet
persuasive
argument
that
the
length
and
quality
of
our
lives
is
a
function
of
the
health
of
our
microbiome.
Practical,
informative,
and
hopeful,
this
book
will
change
the
way
you
think
about
aging.”
“The Longevity Paradox offers a fresh perspective on an existential question: how can we live a long life and grow old while still enjoying the physical and mental qualities of being young? What Dr. Gundry shows us is not only that it’s possible to thrive as we age, but that the power to do it lies in our own hands (or, more accurately, our guts). It’s an essential read for anybody who’s growing older – which is to say, everybody.”
“The Longevity Paradoxis a well-written, entertaining tour of your generally friendly neighborhood microbiome that will help you learn to live younger and longer.”
“We’re often told that future scientific research will provide an elixir that will not only allow us to live longer, but live healthier as well. But as Dr. Gundry deftly reveals inThe Longevity Paradox,we have those tools in hand, right now, that can open the door to a longer and healthier life experience. This highly empowering text leverages leading-edge research and provides a user-friendly interface enhancing and extending our precious existence.”
“InThe Longevity Paradox, Dr. Steven Gundry translates the complex science of aging into a clear, actionable plan. If you want to live longer and healthier, this is the best book on the subject.”
“Dr. Gundry has already helped many of the millions of people who are suffering from inflammatory disorders. Now, in The Longevity Paradox, he shows readers how to fend off the inflammation that contributes to disease and decline with age.”
“In his latest, readers will find Dr. Gundry’s friendly demeanor, sound advice, and compassionate motivational techniques unchanged as he takes a closer look at the aging process and examines a variety of ways to mitigate the damage done to the body across a lifetime. A proactive, manageable, and practical approach to stemming the aging tide.”
“The Longevity Paradox offers a fresh perspective on an existential question: how can we live a long life and grow old while still enjoying the physical and mental qualities of being young? What Dr. Gundry shows us is not only that it’s possible to thrive as we age, but that the power to do it lies in our own hands (or, more accurately, our guts). It’s an essential read for anybody who’s growing older – which is to say, everybody.”
“The Longevity Paradoxis a well-written, entertaining tour of your generally friendly neighborhood microbiome that will help you learn to live younger and longer.”
“We’re often told that future scientific research will provide an elixir that will not only allow us to live longer, but live healthier as well. But as Dr. Gundry deftly reveals inThe Longevity Paradox,we have those tools in hand, right now, that can open the door to a longer and healthier life experience. This highly empowering text leverages leading-edge research and provides a user-friendly interface enhancing and extending our precious existence.”
“InThe Longevity Paradox, Dr. Steven Gundry translates the complex science of aging into a clear, actionable plan. If you want to live longer and healthier, this is the best book on the subject.”
“Dr. Gundry has already helped many of the millions of people who are suffering from inflammatory disorders. Now, in The Longevity Paradox, he shows readers how to fend off the inflammation that contributes to disease and decline with age.”
“In his latest, readers will find Dr. Gundry’s friendly demeanor, sound advice, and compassionate motivational techniques unchanged as he takes a closer look at the aging process and examines a variety of ways to mitigate the damage done to the body across a lifetime. A proactive, manageable, and practical approach to stemming the aging tide.”