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The Easy Fasting 5:2 Diet Cookbook de Penny Doyle

The Easy Fasting 5:2 Diet Cookbook

Autor Penny Doyle
en Limba Engleză Hardback – 5 ian 2018
The ultimate practical guide to effective weight loss with intermittent fasting, by a qualified Dietitian.
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Specificații

ISBN-13: 9780754834311
ISBN-10: 075483431X
Pagini: 160
Ilustrații: Over 200 photographs
Dimensiuni: 183 x 237 x 22 mm
Greutate: 0.68 kg
Editura: Anness Publishing

Notă biografică

Penny Doyle is an experienced food writer and cook who is also a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease, irritable bowel syndrome and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.

Descriere

A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.