The Low-Fodmap Diet: Expert Dietary Advice with Help on Understanding Fodmap Foods and How They Affect Your Gut

en Limba Engleză Hardback – 30 ian 2016

Learn how and why FODMAPs can be the cause of IBS symptoms, and how simple changes to the diet can ease discomfort and improve general health and well-being. Offers help on identifying and eliminating potential problem foods, then safe re-introduction, using food charts, eating plans, and advice on adapting eating habits.

Citește tot Restrânge