The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms: A New Harbinger Self-Help Workbook
Autor Alexander L. Chapman, PhD, RPsychen Limba Engleză Paperback – dec 2011
DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.
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Specificații
ISBN-13: 9781572249547
ISBN-10: 1572249544
Pagini: 164
Ilustrații: Illustrations
Dimensiuni: 203 x 255 x 11 mm
Greutate: 0.38 kg
Editura: Little Brown
Colecția New Harbinger
Seria A New Harbinger Self-Help Workbook
Locul publicării:London, United Kingdom
ISBN-10: 1572249544
Pagini: 164
Ilustrații: Illustrations
Dimensiuni: 203 x 255 x 11 mm
Greutate: 0.38 kg
Editura: Little Brown
Colecția New Harbinger
Seria A New Harbinger Self-Help Workbook
Locul publicării:London, United Kingdom
Recenzii
Increasingly, research is showing that dialectical behavior therapy (DBT) can be a useful treatment for a range of mental health problems. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, Chapman, Gratz and Tull strip away the jargon and walk the reader step-by-step through this treatment, showing the reader how to apply DBT skills to anxiety. This workbook will provide many anxiety sufferers with much-needed relief.
I strongly recommend this self-help book for people suffering from various forms of anxiety. These authors effectively describe in lay terms how mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills augment the more traditional applications of cognitive behavioral therapy strategies in the treatment of anxiety. In this book, the reader will find clinical vignettes, diagrams, and useful worksheets in this book that enhance the process of learning of these DBT tools.
Symptoms of anxiety, worry, and panic are integral to the emotional disorders and respond to a core set of psychological interventions. In this outstanding workbook, the authors pull together some of the most creative and scientifically-proven procedures for managing out-of-control emotions, including anxiety. These dialectical behavior therapy skills should benefit everyone suffering the ravages of anxiety disorders.
I strongly recommend this self-help book for people suffering from various forms of anxiety. These authors effectively describe in lay terms how mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills augment the more traditional applications of cognitive behavioral therapy strategies in the treatment of anxiety. In this book, the reader will find clinical vignettes, diagrams, and useful worksheets in this book that enhance the process of learning of these DBT tools.
Symptoms of anxiety, worry, and panic are integral to the emotional disorders and respond to a core set of psychological interventions. In this outstanding workbook, the authors pull together some of the most creative and scientifically-proven procedures for managing out-of-control emotions, including anxiety. These dialectical behavior therapy skills should benefit everyone suffering the ravages of anxiety disorders.