The Depression Cure
Autor Steve Ilardien Limba Engleză Paperback – 3 oct 2019
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
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Preț vechi: 133.93 lei
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Specificații
ISBN-13: 9781785042515
ISBN-10: 1785042513
Pagini: 320
Dimensiuni: 136 x 216 x 27 mm
Greutate: 0.33 kg
Editura: Ebury Publishing
ISBN-10: 1785042513
Pagini: 320
Dimensiuni: 136 x 216 x 27 mm
Greutate: 0.33 kg
Editura: Ebury Publishing
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Notă biografică
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.